Yawancin masu gudu masu fara'a suna mamakin yaushe zasu gudu, wane lokaci na rana. Ya dogara da dalilai da yawa, amma da farko a kanku da ayyukanku na yau da kullun.
Tafiya da safe
Kuna iya gudu da safe, amma wannan ba shine mafi kyawun zaɓi ba. Sabon jiki da aka farka bazai iya ɗaukar babban kaya ba zato ba tsammani, kuma kafin horo ya zama dole dumama sosaiciyar da lokaci mai mahimmanci akan shi fiye da idan kuna horo, ka ce, da yamma.
Bayan haka, ba za ku iya cin abinci ba daga sama da awanni 2 kafin gudu, wanda ke nufin cewa tafiyar asuba za ta kasance akan komai a ciki, kuma ba za a sami isasshen kuzari don gudu ba. Mafi kyawun zaɓi don magance lamarin shine shan ƙoƙon shayi mai ɗanɗano (cokali 3-4 na sukari ko zuma). Wannan shayin zai ba da kuzari na tsawon lokacin gudu, amma bai fi minti 40-50 ba. Carborates mai saurin gaske, kamar yadda ake kira sukari, zai bar jiki cikin ɗan gajeren lokaci, kuma ba lallai ne ku dogara da dogon horo ba.
Amma yin wasa da safe shine kawai damar da yawancin masu aiki zasu iya yin wasan motsa jiki, tunda babu lokaci a wasu lokutan na rana. Saboda haka, amfanin gudu da safe daidai yake da gudu a wasu lokuta na yini, amma akwai wasu rikice-rikice da aka bayyana a sama.
Gudun rana
Tunda mutane kalilan ne suke so gudu a cikin hunturu, kuma ya fi son lokacin rani mai zafi don horo, to, gudana a cikin rana yana cike da babban matsala - zafi. Kuna iya gudu yayin rana, duk da haka, idan ma'aunin zafi da sanyio ya ƙetara alamar digiri 30, kuma babu girgije ko ɗaya a sama, to horo zai zama da wahala sosai. Kuma banda wannan, zaku iya "kama" "rana" ko zafin rana. Saboda haka, ana ba da shawarar yin gudu da rana kawai a cikin cunkoson jama'a ko kuma tare da sauran 'yan wasa, don haka idan wani abu ya faru, za su iya taimakawa.
Guda daya ne kawai ke gudana a rana - saboda zafin rana, babu buƙatar ciyar lokaci mai yawa don dumama, tunda tsoffin sun riga sun daɗe sosai.
Articlesarin labaran da zasu iya zama masu amfani a gare ku:
1. Sau nawa kuke buƙatar horarwa a kowane mako
2. Menene tsaka-tsakin gudu
3. Gudun dabara
4. Gudanar da Ayyukan Kafa
Gudun maraice
Gudun maraice shine mafi kyau. Jiki ya riga ya shiga tsarin yau da kullun, ya farka kuma yana cikin lokaci mafi aiki. Rana bata yin girki da yawa, kuma numfashi yayin gudu yana samun sauki.
Zan iya gudu da yamma? Ba zai yiwu ba, amma ya zama dole. Babu wani lokaci mafi kyau. A lokacin bazara, ya fi dacewa a horar da awanni 18 ko 19, a kaka da bazara zaku iya ma tun da wuri, tunda rana ba ta da zafi sosai.
Amma, duk da wannan duka, babban abu shine kewaya da kanku. Yawancin mutane "mujiya" - suna son yin latti da dare da wuri, don haka gudu da yamma ya fi musu sauƙi. Amma idan kai mutum ne mai safiya, to ya fi dacewa ka farka da wuri, ka yi wanka, ka ci abun ciye-ciye ka kuma yi tsere a garin asuba. Sabili da haka, idan baku da damar gudu da yamma, gudu a wasu lokuta, kawai ku bi ƙa'idodi don kar ku sami rauni ko aiki da yawa.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin kwalliyar ido daidai don ranar gasar, yi aikin ƙarfin daidai don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudanar da darussan bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
