Yayin gudu, da yawa suna sakaci da aikin hannu kuma ba sa mai da hankali ga wannan ɓangaren fasahar. Amma sau da yawa yakan zama cewa madaidaiciyar aikin hannu yayin gudu yana taimakawa ba ƙasa da daidai matsayin jiki ko ƙafafu ba.
Gudun matsayi
Da farko, muna mai da hankali kan matsayin kafadu yayin gudu. Babban kuskuren da kusan kowa yayi masu farawa, shine suna kokarin daga kafadun su. Wannan bazai taba faruwa ba. Don haka, suna ɓatar da makamashi ne kawai a kan wannan ƙwanƙwasawa, yayin karɓar komai a cikin sakamako.
Musamman wannan matsalar tana bayyana kanta tuni a ƙarshen ƙetara ƙetare ko yayin ɗan gajeren gudu, inda masu gudu da yawa suma suka tsunkule kafadunsu saboda wani dalili.
Matsayi mai sauƙi da saukar da kafada zai zama daidai. Mutane da yawa, kamar yadda ya juya, suna buƙatar yin amfani da su don kada suyi aiki tare da kafadu masu ƙarfi.
Juyawar hannu a gwiwar hannu
An yi imani cewa hannu ya kamata ya tanƙwara digiri 90 yayin gudu. Amma a gaskiya, wannan duka mutum ne. Adadin masu rikodin rikodin duniya da yawa sunyi gudu a wurare daban-daban tare da kusurwa daban-daban a gwiwar hannu.
Yana da sauƙi don lanƙwara hannuwanku a gwiwar hannu daga digiri 120 zuwa 45. Kowa ya zabi wani kusurwa don kansa. Ko da a cikin tseren, wasu daga cikin 'yan wasa sun fi son ƙara yawan saurin lilo tare da ƙaramin kusurwa na lanƙwasa, yayin da wasu, akasin haka, ƙara faɗin juzu'i saboda mafi kusurwa.
Domin sauki Gudun zai fi dacewa yanayin annashuwa na kusurwa na digiri 120 zuwa 90. Idan kusurwar ba ta gaza 90 ba, to sau da yawa irin wannan lanƙwasa na makamai yana tare da matsewa. Don hana wannan daga faruwa, kada ku tanƙwara hannayenku da yawa. Amma a lokaci guda, idan ka fahimci cewa ba ka da matsi, kuma yana da kyau a gare ka ka gudu da hannunka a lankwashe zuwa wani kusurwa mai kusurwa a gwiwar hannu, to, kada ka saurari kowa kuma ka gudu kamar haka. Babban ƙa'idar ita ce cewa babu matsi.
Articlesarin labarai don taimakawa inganta ƙwarewar ku:
1. Yadda ake sanya ƙafarka yayin gudu
2. Gudun tare da dagawar sama
3. Gudun dabara
4. Gudanar da Ayyukan Kafa
Matsayin dabino da yatsu yayin gudu
Zai fi kyau ka sanya tafin hannunka cikin annashuwa. Yaushe dogon nesa yana gudana dabino baya buƙatar lanƙwasa cikin dunkulallen hannu, in ba haka ba hannu zai yi gumi, kuma kuzarin da aka kashe akan wannan lanƙwasa shima ba za a yi amfani da shi a nan gaba ba. Zai fi kyau barin komai a cikin tafin. Ka yi tunanin kana ɗauke da dutsen da ya dace daidai da tafin hannunka don ƙwallan yatsan yatsan ka ya tsaya akan yatsan ka. Wannan zai zama mafi kyawun zaɓi, dace da kusan kowa.
Amma wannan ba yana nufin cewa ba za ku iya yin takara daban. Abin sani kawai cewa da kanku a hankali za ku ji cewa babu ma'ana a dunkule hannuwanku a dunkulallen hannu, kuma dabino mai annashuwa gabaɗaya da doke matakan zai haifar da rashin jin daɗi.
Game da yin gajeren nisa, a nan, kamar yadda suke faɗa, wanene ke cikin abin da yawa. Dubi kowane tseren mita 100 daga Gasar Duniya. Dabino ana matse shi daban. Wani ya riƙe su a dunkulallen hannu, wani ya buɗe tafin hannunsu, kamar masu yaƙi da wasan karate, kuma wani bai kula da wuyan hannu ba kuma kawai yana “huɗa” yayin gudu. Zai fi kyau kawai ka riƙe hannunka a dunƙule a farko. Kuma a sa'annan ku da kanku za ku fahimci yadda ya fi muku sauƙi.
