Etaukaka Kettlebell zai taimake ka ka ƙara sabon abu game da ƙwarewar horo. Yana da amfani ga athletesan wasa da yawa, haka kuma ga yan koyo na yau da kullun waɗanda suka yanke shawarar yin famfo kaɗan.
Shiga ko'ina da kowane lokaci
Ba lallai bane ku je gidan motsa jiki ko siyan kayan aiki masu tsada don yin ɗaga kettlebell. Baya ga ƙaramin fili wanda ke cikin kowane ɗaki da nauyin kansu, babu abin da ake buƙata. Don masu farawa, nauyin kilo 16 16 masu dacewa. Bayan haka, yayin ƙarfi da juriya suna girma, zaku iya sayan bawo mai nauyin kilogram 24 ko 32. Kasance haka kawai, a cikin ɗakunan ajiya farashin wannan harsashi mai sauƙi yana daɗaɗa sosai. Sabili da haka, gwada yin tambaya kusa da abokanka ko nemo samfuri daga hannunka. Don haka zaku iya sayan nauyin da bashi da ranar karewa mai rahusa sosai kuma bayyanar su bata canza ba sosai a fewan shekarun da suka gabata. Saboda haka, hatta tsofaffin nauyin Soviet ba za su yi aiki da na zamani ba.
Koyi "jin" jikin ku
Motsa jiki da ake yi tare da ƙuƙumma ana juyawa, jerks da fizgewa. Suna da fa'ida sosai ga haɗin gwiwa kuma suna da kyau don haɓaka ƙoshin lafiya. Motsa jiki na yau da kullun zai koya maka "jin" jikinka. Kwarewar da muka samu yayin atisaye zai zama da amfani a rayuwar yau da kullun, tunda abubuwan yau da kullun da muke yi a rayuwar yau da kullun suna kama da motsa jiki da nauyi.
Armarfin ƙarfin hannu
Etaukar Kettlebell yana tasowa a cikin ɗan wasa da farko tsokoki na gaban hannu da kuma ƙarfi riko. Ya fi kyau kyau idan mutum yana da ƙarfi maimakon manyan hannaye. Riko mai ƙarfi yana da amfani a sauran atisayen ƙarfi, kamar su ja-in-ja, inda wasu lokuta ƙarancin goshin baya ba da damar sauran tsokoki su buɗe gaba ɗaya, don haka an rage adadin maimaitawa.
Intensara ƙarfin ci gaban tsoka
Muscleswayoyi masu sassauƙa da na roba suna girma cikin sauri, don haka ɗaga kettlebell yana inganta haɓakar ƙwayar tsoka ta hanyar manyan ƙarfi da motsa jiki waɗanda ke inganta sassauƙa. Bugu da kari, kayan kwalliyar kwalliya suna daukar nauyin tsoka saboda tasirin karin kokari, kuma motsa jiki na motsa jiki na motsa jiki ya isa ya maye gurbin zama ɗaya a cikin dakin motsa jiki.
Articlesarin labaran da zasu iya ba ku sha'awa:
1. Yadda ake ja sama daidai
2. Igiyar tsalle
3. Motsa jiki don kafadu
4. Yadda ake koyon jan sama a kwance
Developmentara ƙarfi da jimiri na gaba ɗaya
Etaukaka Kettlebell, kamar ba wani abu ba, yana haɓaka ƙarfin ƙarfi. Kuma wannan ingancin shine mafi mahimmanci a rayuwar yau da kullun. Don ɗaga nauyi mai nauyi ya isa ya sami ƙarfi, amma don matsar da shi wani wuri kuna buƙatar samun ƙarfin juriya. Abin da ya sa ɗaga bututu zai taimake ku, ba tare da wahala ba, ɗaukar abubuwa masu nauyi. Bugu da kari, karfin juriya yana bunkasa jimiri gaba daya, don haka ɗaga kettlebell zai zama da amfani ga masu tsere na nesa da masu iyo kuma zai iya haɓaka sakamakon su sosai.
Babu buƙatar tsutsa ajinku, ko ma dakin motsa jiki, zuwa kawai don ɗaga kettlebell. Amma ƙara motsawar kettlebell a cikin wasannin motsa jiki ya zama dole ga kowane ɗan wasa. Wannan zai taimaka wajen haɓaka waɗancan ƙungiyoyin tsoka waɗanda ke da wahalar ci gaba ba tare da kwalliyar kwalliya ba, tare da haɓaka ƙarfi da ƙarfin jimrewa gaba ɗaya.
