Mutane da yawa suna mamakin ko zai yiwu a rasa nauyi kawai ta hanyar gudu. Kuna buƙatar kawai gudu daidai.
Gudun abinci + jogging shine hanya mafi kyau don rasa nauyi
Yawancin gwaje-gwaje sun tabbatar da cewa idan kun ci komai, amma a lokaci guda kuna tafiyar kilomita 50 a mako, to ba za ku iya rasa waɗannan ƙarin fam ɗin ba. Gudun zai motsa zuciya, ya inganta aikin huhu, ya karfafa garkuwar jiki, amma ba zai cire kitse ba har sai kun zauna kan abinci mai gina jiki na musamman, ma'anarsa mai sauki ne mai sauki: akwai karancin carbohydrates da kitse da karin furotin.
Menene don? Gaskiyar ita ce, jiki yayin motsa jiki yana karɓar kuzari daga carbohydrates, kuma lokacin da carbohydrates suka ƙare, shi, tare da taimakon sunadarai, zai fara sarrafa ƙwayoyi zuwa kuzari. Sabili da haka, ba shi da wuyar fahimta cewa ƙananan carbohydrates a cikin jikinku, da sauri zai fara aiwatar da mai. Sabili da haka, za a manta da sukari, gingerbread da kek idan kun yanke shawara sosai don kula da kanku.
Articlesarin labaran da zasu amfane ku:
1. Fara gudu, abin da kuke buƙatar sani
2. Shin yana yiwuwa a gudu tare da kiɗa
3. Gudun dabara
4. Har yaushe ya kamata ku gudu
A lokaci guda, ba tare da isasshen motsa jiki ba, abinci kawai ba zai kawo mahimmancin ma'ana ba. Gudun a wannan yanayin nauyi ne na gama gari wanda jiki ke buƙata don fara ƙona mai. Cardio, kamar yadda 'yan wasa ke kiran sa. Ana iya maye gurbin gudu ta hanyar keke, tafiya, ko, misali, irin waɗannan wasannin masu aiki kamar airsoft ko paintball.
Menene tsaka-tsakin gudu
Minti 10 na gudu da wuya su taimaka ƙona waɗancan fam ɗin. An kirga cewa jiki zai fara ƙona kitse ba da wuri ba bayan minti 15-20 na gudu. Dangane da haka, kawai ƙarami rabin sa'a gudu zai kawo fa'idodi na gaske ga jiki. Wata hanyar hanzarta saurin kumburi da ƙona kitse shine amfani da tsere na tsaka, ko fartlek... Wato, kuna gudu, misali, tseren gudu na mita 200, sa'annan ku hanzarta mita 200. To, je zuwa mataki, kuma bayan minti na tafiya, fara sake gudu tare da gudu mai sauƙi. Sabili da haka sau da yawa, har sai kun gaji. Zai zama manufa idan, bayan hanzartawa, zaku iya ci gaba da gudu, kuma ba tafiya zuwa mataki ba. Amma wannan yakamata ayi bayan 'yan makonnin horo kamar yadda aka saba.
Don haka, gudu yana iya taimaka muku rasa nauyi, amma kawai tare da abinci. Kada ma ku yi fatan cewa yin tsalle-tsalle shi kaɗai zai iya magance matsalar nauyin nauyi. Kodayake akwai wata hanyar da zata taimaka maka cin duk abin da kake so, kuma a lokaci guda, zaka iya rasa kowane irin kitse kawai ta hanyar tsere. Don yin wannan, kawai kuna buƙatar gudu aƙalla 100 kilomita a mako. Idan kun kasance a shirye don irin waɗannan sadaukarwa, to ku ci gaba. Idan ba haka ba, bi tsarin abincinku.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen ido na dama don ranar gasar, yi aikin ƙarfin da ya dace don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
