Namomin kaza na iya zama babban ƙari ga kowane abincin nama ko na abinci na gefe. Bugu da ƙari, wasu lokuta namomin kaza na iya yin aiki azaman cin abinci mai zaman kansa. Ciki har da su a cikin abincinku, yana da daraja la'akari da abun cikin kalori don kar a rasa fasali. Kuma teburin calorie naman kaza da aka gabatar a ƙasa zai taimaka a cikin wannan lamarin.
| Suna | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Haɗin Amurka na Amurka | 39 | 2.4 | 0.5 | 5.1 |
| Harshen Porcini | 34 | 3.7 | 1.7 | 1.1 |
| Farin soyayyen | 162 | 4.6 | 11.5 | 10.7 |
| Farin tsinke | 24 | 3.0 | 0.5 | 2.0 |
| Fari sabo | 34 | 3.7 | 1.7 | 1.1 |
| Farin bushe | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Pickled kawa namomin kaza Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Fresh naman kaza | 38 | 2.5 | 0.3 | 6.5 |
| Abincin naman kaza yanayi 4 | 27 | 2.9 | 0.9 | 13.0 |
| Abincin naman kaza, mai saurin daskarewa | 20 | 2.2 | 0.8 | 0.7 |
| Naman kaza risotto Bonduelle a cikin tumatirin miya | 82 | 2.4 | 0.8 | 16.3 |
| Naman kaza Julienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| Steinhauer naman zazzabin naman kaza | 26 | 1.0 | 1.8 | 0.0 |
| Fresh naman kaza | 16 | 1.8 | 0.5 | 0.8 |
| Ruwan sama | 27 | 4.3 | 1.0 | 1.0 |
| Gandun daji namomin daji | 35 | 2.2 | 0.7 | 3.9 |
| Hortex namomin kaza tare da dankali | 51 | 2.6 | 1.5 | 5.5 |
| Chanterelles sabo ne | 20 | 1.6 | 1.1 | 2.2 |
| Bushewar chanterelles | 261 | 22.3 | 7.6 | 24.2 |
| Pickled man shanu mai kwarin Gwal | 18 | 3.0 | 0.5 | 1.4 |
| Fresh man shanu | 19 | 2.4 | 0.7 | 1.7 |
| Naman kaza | 18 | 1.8 | 1.0 | 0.4 |
| Honey namomin kaza sabo ne | 17 | 2.2 | 1.2 | 0.5 |
| Naman kaza zuma gaba daya Sunfeel | 40 | 3.0 | 0.0 | 4.0 |
| Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| Fresh boletus | 31 | 2.3 | 0.9 | 3.7 |
| Bushe bushe | 231 | 23.5 | 9.2 | 14.3 |
| Boletus sabo ne | 22 | 3.3 | 0.5 | 3.7 |
| Bushe bushe | 315 | 35.4 | 5.4 | 33.2 |
| Yaren mutanen Poland naman kaza | 19 | 1.7 | 0.7 | 1.5 |
| Soyayyen portobello | 35 | 4.3 | 0.8 | 2.7 |
| Portobello sabo ne | 26 | 2.5 | 0.2 | 3.6 |
| Fresh namomin kaza | 17 | 1.9 | 0.8 | 2.7 |
| Cakuda Mushroom duo Planet Vitamin Butter da zuma namomin kaza | 20 | 5.7 | 4.7 | 9.8 |
| Sabbin kayan dadi | 27 | 1.7 | 0.3 | 4.2 |
| Russula sabo | 15 | 1.7 | 0.7 | 1.5 |
| Sabbin labarai | 51 | 5.9 | 0.5 | 5.3 |
| Chernushki | 9 | 1.5 | 0.3 | 0.1 |
| Champignons yanayi 4 yankakken | 27 | 4.5 | 1.0 | 0.1 |
| Hortex namomin kaza, a yanka | 20 | 2.6 | 0.4 | 0.5 |
| Hortex namomin kaza, duka | 20 | 2.6 | 0.4 | 0.5 |
| An yanka Bonduelle zakarun gasar | 16 | 2.3 | 0.5 | 0.5 |
| Yankakken zakaran damben Bonduelle | 22 | 2.4 | 0.0 | 3.7 |
| Champignons Bonduelle duka | 16 | 2.3 | 0.5 | 0.5 |
| Ana yanka Championons kowace rana | 27 | 4.3 | 1.0 | 0.1 |
| Gwanin gwangwani | 12 | 1.6 | 0.2 | 0.9 |
| Sabbin zakara | 27 | 4.3 | 1.0 | 0.1 |
| Shiitake sabo | 34 | 2.2 | 0.5 | 6.8 |
| Shiitake ya bushe | 331 | 19.3 | 0.0 | 63.4 |
Zaka iya zazzage teburin don koyaushe yana kusa kuma koyaushe zaka iya bincika abun cikin kalori anan.
