Teburin kalori na naman kaza (gami da abin da ke cikin BZHU) * Gicciye

Namomin kaza na iya zama babban ƙari ga kowane abincin nama ko na abinci na gefe. Bugu da ƙari, wasu lokuta namomin kaza na iya yin aiki azaman cin abinci mai zaman kansa. Ciki har da su a cikin abincinku, yana da daraja la'akari da abun cikin kalori don kar a rasa fasali. Kuma teburin calorie naman kaza da aka gabatar a ƙasa zai taimaka a cikin wannan lamarin.

Suna	Kalori abun ciki, kcal	Sunadaran, g a cikin 100 g	Fats, g a kowace 100 g	Carbohydrates, g cikin 100 g
Haɗin Amurka na Amurka	39	2.4	0.5	5.1
Harshen Porcini	34	3.7	1.7	1.1
Farin soyayyen	162	4.6	11.5	10.7
Farin tsinke	24	3.0	0.5	2.0
Fari sabo	34	3.7	1.7	1.1
Farin bushe	282	23.4	6.4	31.0
Valui	29	3.7	1.7	1.1
Pickled kawa namomin kaza Steinhauer	23	1.0	1.5	0.0
Fresh naman kaza	38	2.5	0.3	6.5
Abincin naman kaza yanayi 4	27	2.9	0.9	13.0
Abincin naman kaza, mai saurin daskarewa	20	2.2	0.8	0.7
Naman kaza risotto Bonduelle a cikin tumatirin miya	82	2.4	0.8	16.3
Naman kaza Julienne Hortex	30	2.6	0.5	2.6
Steinhauer naman zazzabin naman kaza	26	1.0	1.8	0.0
Fresh naman kaza	16	1.8	0.5	0.8
Ruwan sama	27	4.3	1.0	1.0
Gandun daji namomin daji	35	2.2	0.7	3.9
Hortex namomin kaza tare da dankali	51	2.6	1.5	5.5
Chanterelles sabo ne	20	1.6	1.1	2.2
Bushewar chanterelles	261	22.3	7.6	24.2
Pickled man shanu mai kwarin Gwal	18	3.0	0.5	1.4
Fresh man shanu	19	2.4	0.7	1.7
Naman kaza	18	1.8	1.0	0.4
Honey namomin kaza sabo ne	17	2.2	1.2	0.5
Naman kaza zuma gaba daya Sunfeel	40	3.0	0.0	4.0
Agnies Hortex	23	2.2	1.2	0.8
Fresh boletus	31	2.3	0.9	3.7
Bushe bushe	231	23.5	9.2	14.3
Boletus sabo ne	22	3.3	0.5	3.7
Bushe bushe	315	35.4	5.4	33.2
Yaren mutanen Poland naman kaza	19	1.7	0.7	1.5
Soyayyen portobello	35	4.3	0.8	2.7
Portobello sabo ne	26	2.5	0.2	3.6
Fresh namomin kaza	17	1.9	0.8	2.7
Cakuda Mushroom duo Planet Vitamin Butter da zuma namomin kaza	20	5.7	4.7	9.8
Sabbin kayan dadi	27	1.7	0.3	4.2
Russula sabo	15	1.7	0.7	1.5
Sabbin labarai	51	5.9	0.5	5.3
Chernushki	9	1.5	0.3	0.1
Champignons yanayi 4 yankakken	27	4.5	1.0	0.1
Hortex namomin kaza, a yanka	20	2.6	0.4	0.5
Hortex namomin kaza, duka	20	2.6	0.4	0.5
An yanka Bonduelle zakarun gasar	16	2.3	0.5	0.5
Yankakken zakaran damben Bonduelle	22	2.4	0.0	3.7
Champignons Bonduelle duka	16	2.3	0.5	0.5
Ana yanka Championons kowace rana	27	4.3	1.0	0.1
Gwanin gwangwani	12	1.6	0.2	0.9
Sabbin zakara	27	4.3	1.0	0.1
Shiitake sabo	34	2.2	0.5	6.8
Shiitake ya bushe	331	19.3	0.0	63.4