Yawancin mutane suna da kyakkyawan ra'ayi game da gudu, babba sanin fa'idarsa... Amma gudu a cikin hunturu ba a tantance shi ba tare da wata matsala ba.
Bari muyi la'akari da fa'idodi da lahani na gudana a cikin hunturu dalla dalla.
Gudun lokacin sanyi don lafiya
Amfana
Gudun a cikin hunturu a yanayin zafi sama da -15 kuma ba tare da iska mai karfi tabbas yana da kyakkyawan sakamako ga lafiyar mutum. Wannan kuma ya shafi tsokoki da gabobin ciki da rigakafi.
Irin wannan gudu yana ƙarfafa jiki, yana inganta aikin huhu da zuciya. A lokacin hunturu mutane suna shan iska kaɗan. Kuma yin tsere a wannan lokacin na shekara ya rama wannan rashi kuma yana ba jiki wadataccen iskar oxygen. Wannan shine dalilin da ya sa wasu lokuta mutanen da suka fara yin tsere a karon farko a lokacin hunturu suna dimaucewa.
Oxygen, kamar yadda kuka sani, yana da mahimmanci ga aikin mutum na yau da kullun, sabili da haka, fa'idodin kiwon lafiya da ke gudana a cikin hunturu da farko sun ta'allaka ne da samun oxygen.
Cutar
Da fari dai, idan kun yi shigar da ba daidai ba don gudu a cikin hunturu, to maimakon yin laushi a cikin jiki, zaku iya samun hypothermia kuma ku sami cututtuka da yawa marasa kyau. Amma a lokaci guda, dole ne mutum ya fahimci cewa wannan zai faru ne kawai idan aka zaɓi tufafin da ba daidai ba kuma takalmin gudu... In ba haka ba, ba za a sami matsaloli ba.
Abu na biyu, a yanayin zafi ƙwarai, ƙasa da digiri 15-20 ƙasa da sifili, zaka iya ƙona huhunka. Saboda haka, ban ba da shawarar fita don gudu a wannan yanayin zafin jiki ba, musamman don masu farawa. Koyaya, idan kun nade gyale a fuskarku ko sanya babban maski, to za a iya guje wa wannan matsalar.
Gudun a cikin hunturu don ƙarfafa jiki, tsokoki
Amfana
Gudun tafiya a cikin hunturu yana da fa'idodi iri ɗaya waɗanda gudanawar yau da kullun ke da su. Amma a lokaci guda, yana da fa'idodi da yawa waɗanda ke da tasiri mai tasiri kan ƙarfafa tsoka.
- farfajiyar zamewa tana tilasta muku tsunduma cikin tsokoki fiye da lokacin da suke kan busassun kwalta, don haka tsokoki na cinyoyi, gindi, ƙafa da tsokoki na maraƙi suna aiki a cikin ingantaccen yanayi, wanda shine dalilin da ya sa ake ƙarfafa su da kyau fiye da lokacin gudu a lokacin rani.
- gudu a cikin dusar ƙanƙara sa daga kwankwaso samagame da. Saboda wannan, ana iya horar da gaban cinya sosai. Domin cimma wannan tasirin a lokacin bazara, dole ne ku tilasta kan ku don ɗaga ƙugu. Kuma a cikin hunturu, yana gudana ta cikin dusar ƙanƙara, babu sauƙi babu zaɓi. Ya fi sauki a hankali.
Cutar
A lokacin hunturu, shimfiɗa tsokoki sosai kafin yin tsalle. Idan ba a yi haka ba, to tsokoki masu sanyi, musamman a farkon gicciye, ƙila ba za su iya jure wa kayan da hawaye ba. Musamman idan ya zama dole ka tsallake wani abu ko ka bi ta hanyar da ba ta daidai ba inda yake da sauƙi karkatar da ƙafarka.
Saboda haka, gwada ko dai ku ba da minti 5-10 kafin yin jogging zuwa dumama kafafu, ko ɓangaren farko na giciye yana gudana ne kawai akan shimfidar ƙasa, idan, tabbas, akwai irin wannan dama.
Gudun a cikin hunturu don asarar nauyi
Amfana
Kamar yadda muka gano daga abubuwan da suka gabata, tafiyar hunturu tana da fa'ida mafi girma akan tafiyar bazara, wato, tilasta ƙaruwa cikin nauyin tsoka. Me kuke buƙata don asarar nauyi mai kyau? Kyakkyawan kaya ne a kan tsokoki wanda zai sa mai ya zama kuzari. Kuma mai, bi da bi, zai ciyar da waɗannan tsokoki sosai. Da kusan magana, tasirin asarar nauyi na tafiyar hunturu ya kai kusan kashi 30 cikin ɗari sama da na lokacin bazara.
Bugu da kari, yawan iskar oksijin da aka cinye shima yana taimakawa wajen kona kitse, don haka gudu a lokacin hunturu ana iya kiran shi kayan aiki na rage nauyi. Amma yana da nakasu.
Cutar
Babban rashin dacewar aiki a lokacin hunturu shine canjin yanayi. Don rasa nauyi, kana buƙatar motsa jiki a kai a kai. Amma yanayin zafi a waje yana canzawa koyaushe kuma sau da yawa ma'aunin zafi da sanyio yana sauka kasa da digiri 20. Gudun a wannan zafin jiki ba shi da kyau. Sabili da haka, waɗancan tsere-tsalle da ake yi wanda ba za a iya yi a lokacin hunturu ba ya kawo sakamakon da ake buƙata saboda yawan hutu a cikin tsarin horo.
Kuma mahimmanci shine gaskiyar cewa a cikin hunturu jikin mutum yana haɗuwa da ƙwayoyi. Wannan yana tattare da yanayinmu. Kitse - mai kyau insulator na zafin rana, kuma kamar yadda zomo ke canza masa "gashin gashi" na hunturu, don haka jikin mutum a lokacin hunturu yafi wahalar rabuwa da kitse mai yawa. Ana warware wannan matsala ta horo na yau da kullun. Idan kun tabbatar wa jiki cewa baya buƙatar kitse mai yawa, to da yardar rai zai fara kawar dashi.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin kwalliyar ido daidai don ranar gasar, yi aikin ƙarfin daidai don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biyan kuɗi zuwa darasi a nan: Gudanar da darussan bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
