Fa'idodi da illolin gudu tare da jijiyoyin varicose

A jikin mutum, jijiyoyin suna taka muhimmiyar rawa. Jini yana gudana tare da su kuma ƙwayoyin suna cike da abubuwan da ake buƙata.

Yana da mahimmanci a kula da lafiyar su sosai, tunda lafiyar gaba ɗaya da yin aiki ya dogara da shi. Kowane mutum ya kamata ya san manyan dalilan da ke haifar da fitowar jijiyoyin a ƙafafu, da abin da za a yi a waɗannan lamuran da abin da ake buƙata magani.

Me yasa jijiyoyin kafa suke fitowa bayan gudu?

Bayan sun yi tafiya mai nisa, musamman sama da kilomita daya ko biyu, wasu mutane sun lura cewa jijiyoyin sun fara fitowa a kafafunsu.

An lura da wannan saboda dalilai da yawa, daga cikin manyan likitocin da suka fito:

Rashin hankali na ganuwar raƙuman jini.

Bangon jijiyoyin na sirara ne, suna fuskantar saurin saurin jiki sakamakon cututtuka na yau da kullun. Duk wannan yana haifar da toshewar hanyoyin jini na asali da kuma fitowar jijiyoyin.

Babban lodi a kan kafafu, musamman sakamakon:

• tseren nesa;
• gudu tare da hanzari ko cikas;
• awowi da yawa na tseren keke da sauransu.

Rushewa a cikin yanayin haɓakar hormonal. An lura wannan lokacin:

• premenstrual ciwo a cikin mata;
• matakan prolactin da aka daukaka;
• cututtukan cututtukan thyroid.

Rage raguwa a cikin laushin yanayin jijiyoyin jiki dangane da asalin cututtukan rayuwa a jiki.

Rage raguwa a cikin kashi 65 cikin 100 na al'amuran sakamakon abinci ne na yau da kullun, yajin yunwa mara dalili, amfani da cakuda marasa ƙarfi don samun ƙarfin tsoka.

• Munanan halaye.
• Rashin zaman gida

Idan mutum yana zaune koyaushe yayin ranar aiki, to bayan yin tsere, haɗarin ɓarkewar ƙwayar cuta ya ninka sau 3, idan aka kwatanta da mutanen da ke jagorancin rayuwa mai aiki.

• Yanayin muhalli mara kyau.

Masana sun lura cewa a cikin manyan birane, musamman biranen - attajirai, mutane suna fuskantar wannan matsalar sau 2.5 - sau 3 fiye da mazaunan ƙananan ƙauyuka.

Hakanan, abubuwan gado suna iya haifar da bulins na jijiyoyi a kafafu bayan gudu.

Sanadin jijiyoyin jini

Ofayan manyan dalilan jijiyoyin ƙafafunku suna makalewa shine jijiyoyin varicose. An gano wannan cutar a cikin kashi 45% na yawan jama'a, musamman rashin isasshen aiki ko gajiyar motsa jiki.

Jijiyoyin jijiyoyin jiki sun fara haɓaka ba zato ba tsammani kuma sakamakon wasu dalilai:

• tsaye a ƙafafunsu na awanni 8 - 11 a rana;
• physicalarfin motsa jiki a ƙafafu, alal misali, tsere mai tsalle, yin keke a nesa da fiye da kilomita 5 - 7, ɗaga nauyi;
• aikin zama;

56% na malamai, akawu da masu siyarwa suna fuskantar jijiyoyin varicose.

• babban nauyin jiki;

A cikin haɗari akwai mata masu nauyin kilo 70 - 80 da maza sama da kilo 90.

• cututtukan cututtuka na yau da kullun, alal misali, ciwon sukari, cututtukan thyroid, matsaloli tare da sashin ciki;
• mutanen da siraran sifofin velensu.

Rashin hankali yana lalacewa ta hanyar rikicewar hormonal da rikicewar rayuwa.

Zan iya gudu da jijiyoyin mara?

Tare da jijiyoyin varicose da aka gano, gami da tuhuma game da wannan cuta, yakamata a kula da yin taka tsantsan.

Gabaɗaya, an ba mutane izinin yin tsere, amma a ƙarƙashin yanayin cewa:

1. Irin waɗannan karatun an amince da su kuma likita ya amince da su.
2. Babu ƙwayoyin cuta na zamani.
3. Babu wasu cututtukan cututtuka na yau da kullun waɗanda aka hana ayyukan wasanni.
4. Dumi kafin tseren.
5. Mutumin ya kammala tseren da kyau.

Idan duk abubuwan da aka buƙata sun cika, to, ba a hana yin gudu ba, amma, akasin haka, na iya samun babban sakamako mai kyau.

Fa'idodin gudu tare da jijiyoyin varicose

Kamar yadda likitoci suka lura, idan aka gano mutum da jijiyoyin varicose ba ta hanyar da aka bari ba, to tsere a kai a kai cikin matsakaiciyar hanya yana da matuƙar fa'ida ga lafiyar jama'a.

Godiya ga irin wannan motsa jiki, ya tafi:

• hanzari na gudanawar jini ta cikin kwayar cutar;
• rage kasadar jini;
• rage jinkirin ci gaban ƙarancin iska;
• rage kaya a kan tsarin jijiyoyin gabaɗaya;
• sabunta al'ada metabolism;
• inganta ayyukan zuciya da sauransu.

Gudun zai kawo sakamako mai kyau idan kun je motsa jiki sau 2-3 a mako, ku yi gudu cikin natsuwa kuma ku bi shawarwarin don shiryawa da kammala zaman.

Contraindications don gudu tare da jijiyoyin varicose

A wasu halaye, an hana mutanen da ke da jijiyoyin jini daga gudu.

Doctors sun lura cewa ya kamata a bar yin wasa gaba daya lokacin:

1. Wani mummunan nau'i na jijiyoyin varicose, lokacin da akwai rauni mai ƙarfi na jijiyoyin.
2. Ciwon thrombophlebitis.
3. Kumburin kasan kafa da gwiwa.
4. Babban ciwo mai ciwo a cikin ƙananan ƙafa.
5. Comparfin ƙarfi da bayyanar gani da manyan ƙugu da kumburi a ƙafafu.
6. Redden fata a wuraren da jijiyoyi ke fitowa.
7. Bayyanar launin shuɗi ko launin ruwan kasa.
8. Bayyanar ulcers da eczema akan kafafu.

Hakanan, mafi mahimmancin sabawa shine lokacin da aka cire aikin cire jijiyoyi kasa da watanni shida da suka gabata.

Yadda ake gudu yadda ya kamata tare da jijiyoyin varicose?

Tare da ci gaban jijiyoyin varicose, kuna buƙatar gudu a hankali kuma ku bi ƙa'idodi na yau da kullun:

• Sanya tufafin matsewa da masu horo na musamman ko sneakers kafin horo.

Sneakers ko sneakers ya kamata su sami tafin anti-vibration, mafi kyau daga kayan nauyi da kayan laushi.

• Don azuzuwan, zaɓi zaɓi mai laushi har ma da hanyoyi. Yankunan da aka keɓance na musamman a filayen wasanni suna cikakke.

Idan babu hanyoyi masu laushi, to ya fi kyau a gudanar da azuzuwan ba kan filin kwalta ba, misali, don gudu a wurin shakatawa.

• Auki kwalban ruwa mai tsabta tare da ku.

Rashin ruwa a cikin jiki yana haifar da raunin zagayawar jini kuma yana shafar lalatacciyar ƙwayar cuta. Kuna buƙatar sha a lokacin horo da zarar mutum ya ji ƙishirwa.

• Yi dumi kafin farawa.

An shawarci masu koyar da wasanni da likitoci suyi:

• 5 jujjuyawar santsi a kafafu biyu;
• 10 wuraren da ba su da zurfi;
• Huhu 5 a kowane kafa.

Hakanan, kafin babban motsa jiki, kuna buƙatar shafa ƙafafunku ƙasa da gwiwoyi da hannuwanku, kuma ku ɗan shafa su da tafin hannu don haka akwai saurin jini.

• Gudu kawai a hanya mai sauƙi, kuma nan da nan ku ƙare aji idan akwai ciwo a ƙafafu ko jin ƙuntatawa a cikin ƙwayoyin ɗan maraƙin.
• Kada ku gaji da tsere fiye da kilomita 2.5.
• Fara darussan farko tare da tsere na mita 500 - 600, a hankali ƙara haɓakar kayan aiki.

Yana da mahimmanci a tambayi likitan ku idan zaku iya gudu a cikin wani lamari kuma wane irin nesa ne karɓa.

Yin amfani da tufafin matsewa

Lokacin da jijiyoyin varicose suka bayyana, yin jogging ba tare da matsawa ciki ba likitoci ne ke ba da shawarar.

Godiya ga wannan tufafi ke:

• raguwa a cikin karfin jini;
• rage haɗarin ci gaban cututtukan cututtuka;
• rigakafin bakin ciki na ganuwar venous;
• rage yiwuwar zubar jini.

Don motsa jiki, zaku iya siyan tights, safa ko tsayin gwiwa. Irin wannan tufafi an yi shi ne da hosiery na matsewa na musamman kuma yana hana lalacewar ganuwar mashin.

Shawara: tare da wani nau'i mai sauƙi na cutar, an ba shi izinin sanya gwiwoyi-gwiwa; a cikin mafi tsananin digiri, yana da kyau a sayi tights.

Ya kamata a sa tufafi na matsi sosai bisa ga ka'idoji:

1. Cire safa, gwiwoyi-gwiwa ko matsi daga marufin.
2. Positionauki matsayi a kwance.
3. Sanya tufafi a ƙafafunku a hankali.

Ana sa safa na matsewa, matsattsu ko gwuiwa a kan ƙafa babu ƙafafu. Irin wannan lilin an cire shi kawai a cikin matsayi na kwance. Bayan cirewa, an ba da shawarar shafa ƙafafunku da sauƙi kuma ku shafa kirim na musamman.

Yadda zaka kawo karshen aikin ka daidai?

Yana da mahimmanci a gama gudun ka daidai.

In ba haka ba, yana yiwuwa mutum:

• za a sami ciwo mai tsanani a cikin ƙananan ƙasan;
• za a sami kumburi;
• hanyar cutar zata fara cigaba.

Don kammala motsa jiki yadda yakamata daga mai gudu, dole ne:

1. Fara jinkiri kuma ɗauki matsakaiciyar matakai mita 200 - 300 kafin layin gamawa.
2. A ƙarshen motsa jiki, yi matakai a wuri cikin kwanciyar hankali na dakika 20 zuwa 30.
3. Auki numfashi mai zurfin 5 - 7 da fitar da numfashi.
4. Bayan jiran maidowar numfashi, sha ruwa kadan sannan ku zauna akan benci na tsawon minti 3 - 4.

Bayan haka, kuna buƙatar komawa gida, cire kayan wasan motsa jiki da tufafin matsewa, goge ƙafafunku ƙasa da gwiwoyi da hannuwanku kuma yi dumi mai dumi.

Idan likitoci ba su hana shi ba, to yana da kyau a shafa kirim ko man shafawa na musamman zuwa wuraren matsalar bayan gudu.

Gudun sake dubawa

An gano ni da jijiyoyin varicose shekara da rabi da suka wuce. Ina da shi a matakin farko, don haka babu takunkumi na musamman don kayan wasanni. Ina yin tsere, ina yin sau uku a mako na tsawon minti 15. Bayan horo, babu wani ciwo na ciwo, amma, akasin haka, akwai haske a ƙafafu.

Pavel, 34, Tomsk

Likita ya shawarce ni da in yi tafiyar kilomita biyu a kowace rana a matsayin rigakafin cunkoso. Don horarwa, Na sayi kayan matsi da takalmi na musamman. Na zabi wuri mai dadi don horo, duk da haka, a gudu na uku, an fara jin wani muhimmin ciwo a cikin 'yan maruƙa. Da yamma, na fara lura da kumburi a ƙafafu da kuma canjin yanayin launin fata. Bayan na nemi likita, an umarce ni da in yi barci a cikin kayan ciki, in shafa ƙafafuna da man shafawa kuma in maye gurbin gudu da tafiya a matsakaici.

Irina, 44, Severodvinsk

Ina fama da jijiyoyin varicose ne kawai ta hanyar jogging na yau da kullun. Suna taimakawa wajen cire ciwo da kumburi. Kwanan nan, na lura cewa idan na rasa motsa jiki, ƙafafuna sun fara ciwo, taurin jiki ya bayyana, musamman ma da yammacin rana.

Sergey, shekaru 57, Kirov

A karo na farko na gamu da jijiyoyin jini bayan haihuwa. Ina tsammanin komai zai tafi da kansa, amma lokacin da matsalar ta fara tsananta, na hanzarta zuwa wurin likita. An umurce ni da in sanya matsattsun matse gudu kuma in yi tafiyar kilomita 1.5 da safe. Yanzu ba ni da irin wannan wasan kwaikwayon a ƙafafuna, ƙari kuma na fara samun ƙarfi da sauƙi yayin tafiya.

Elizaveta, 31, Togliatti

Ina da jijiyoyin varicose fiye da shekaru bakwai. Yin shafawa na yau da kullun tare da man shafawa, gyaran jiki da tsere na tsaka-tsakin yana taimaka wa jimre wannan. Ba tare da irin wannan horon ba, nan take na fara kumburi, kuma akwai jin cewa an daure manyan nauyi a kafafuna.

Lydia, 47 shekara, Moscow

Tare da fadada jijiyoyin jini da ci gaban jijiyoyin jini, yana da muhimmanci ka zama mai lura da lafiyar ka, bi shawarwarin likitoci ka kuma yi wasanni da taka tsantsan. Irin wannan cututtukan cututtukan cututtukan cututtuka ba takaddama ba ce ta kai tsaye don tsere, babban abu shi ne kusanci horo yadda ya kamata, sayan rigunan matsi don wannan kuma kammala darasin daidai.

Blitz - tukwici:

• idan ba zai yuwu a sayi kayan matsewa ba, to zaku iya siyan bandeji na roba. Suna yin ayyuka iri ɗaya, abin kawai shi ne cewa ba su da kwanciyar hankali su shiga;
• yana da mahimmanci a fahimci cewa yakamata a tattauna aikin motsa jiki tare da likita, in ba haka ba zaku iya cutar da bangon jijiyoyin da haifar da mummunan sakamako;
• idan, bayan aikin motsa jiki, zafi, kumburi da taurin kai ana jin su, to ya kamata ku dakatar da horo kuma ku yi magana da gwani game da yiwuwar fita don yin tsere a nan gaba.

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