An gano fasciitis na tsire-tsire a cikin mutane da yawa, musamman ma waɗanda ke da hannu sosai a cikin wasanni. Wannan cuta tana haifar da matsaloli da yawa, musamman, mutum yana fuskantar matsanancin ciwo yayin tafiya, galibi kumburin ƙafa da taurin kai a motsi.
Ana buƙatar magance wannan cututtukan cututtukan nan da nan, kuma mafi mahimmanci, komawa ga hanyar haɗin kai don wannan. In ba haka ba, za a sami manyan matsalolin kiwon lafiya da ke buƙatar aikin tiyata kawai.
Menene tsiron fasciitis na ƙafa?
Plantar fasciitis na ƙafa cuta ce wacce a cikin ta akwai wata hanya mai saurin kumburi a cikin ƙwayoyin kafar.
Sunan na biyu na wannan cututtukan cututtuka shine tsire-tsire na fasciitis.
Cutar ba sabon abu ba ce, tana faruwa ne a cikin kashi 43% na mutane bayan shekaru 40 - 45 kuma galibi ana gano ta a cikin 'yan wasa - masu tsere, masu kekuna, masu tsalle-tsalle, masu ɗaukar nauyi.
Doctors sunyi la'akari da mafi mahimmancin sifofin fasciitis na tsire-tsire:
- Rushewar ƙwayoyin roba na ƙafafu fara farat ɗaya kuma yana ci gaba cikin sauri.
- Mutum na fuskantar tsananin ciwo, kumburi mai girma, wahalar motsi, da sauransu.
- Idan babu magani a kan lokaci, to fa hangen nesa ba shi da kyau, musamman, fashewar jijiyoyin ƙafafu, tashin hankali na yau da kullun da kuma jin taurin kai lokacin tafiya ba a keɓance ba.
- Akwai kumburi mai zafi a diddige.
Fasciitis a cikin wani nau'i mai sauƙi na iya tafiya da kansa idan mai haƙuri ya bi shawarwarin likitoci, musamman, ya fi ƙaryar, ba tare da matsa lamba a kan ƙafa ba kuma yana ɗaura ɗamarar bandeji.
Alamomin cutar
Yana da wahala a rasa ci gaban fasciitis na tsire-tsire, cutar ta bayyana alamun bayyanar.
Manyan likitocin sun hada da:
- Jin zafi yayin tafiya.
A cikin mummunan yanayi, mutum yana jin zafi a ƙafafunsa koyaushe, koda lokacin hutawa. A cikin kashi 96% na al'amuran, yana da rauni a yanayi, kuma yayin ɗorawa a ƙafafu yana da girma.
- Jin motsi akai akai akan gabobin kafafuwa.
- Rashin iya tsayawa kan kafafu.
86% na marasa lafiya tare da fasciitis sun ba da rahoton cewa ciwon harbi yana faruwa yayin ƙoƙarin tsayawa kan yatsun kafa ko diddige.
- Bayan farkawa, mutum yana buƙatar tarwatsewa, matakan farko suna da wahala, sau da yawa mutane suna gunaguni cewa suna jin kamar sun haɗa nauyin pood a ƙafafunsu.
- Kumburin kafa.
- Kasala.
Lamone yana faruwa sakamakon azaba mai zafi yayin motsi da rashin iya taka dunduniya gaba daya.
- Redness da ƙonewa a cikin sheqa.
Gwargwadon yadda mutum yake motsawa, yana sanya matsin lamba a guntun gabobin, mafi tsananin alamun alamun.
Dalilin faruwar hakan
Shuka fasciitis yana tasowa cikin mutane saboda dalilai da yawa.
A cikin 87% na lokuta, an gano wannan ilimin ta hanyar:
Matsanancin damuwa a ƙafa.
An lura da wannan sakamakon:
- tsayi a tsaye a ƙafafunsa, musamman lokacin da aka tilasta wa mutum tsayawa na tsawon awanni 7 - 8 ba tare da ya zauna ba;
- yin atisayen da ba za a iya jurewa ba, musamman ba, squats tare da kaya, ɗaga nauyi;
Mutanen da suke aiki azaman masu ɗaukar kaya sun fi sau 2 wahala da tsire-tsire fiye da sauran 'yan ƙasa.
- tilasta tsayawa a kan ƙafa fiye da sa'a ɗaya a rana;
- tafiya tare da nauyi mara nauyi a hannu, misali, ɗauke da abubuwa masu nauyi ko jakunkuna.
Sanye takalman matsi, gami da manyan duga-dugai.
A cikin matan da suke masoyan takalma, takalma da takalmi mai tsini, an lura da wannan yanayin har sau 2.5 fiye da na maza.
- Ciki, amma tsakanin makonni 28 zuwa 40.
Ci gaban tsire-tsire na tsire-tsire a cikin farkon watanni na biyu na ciki ya ragu. Wannan ya faru ne saboda rashin manyan lodi a kafafu saboda karamin nauyin tayi.
- Flat ƙafa.
Mutanen da ke da ƙafafun ƙafafun da aka bincikar su sau 3.5 ne mafi yuwuwar haifar da kumburi a gidajen abinci da kyallen takarda na ƙananan ƙasan. Wannan saboda kafa mara kyau yayin tafiya, da kuma rashin lankwasawar ɗabi'a a ƙafa.
- Kiba Sakamakon nauyin da ya wuce kima, akwai katuwar kaya a kan jijiyoyin kafafu, wanda ke haifar da matsaloli da yawa tare da kafafu, musamman, fasciitis.
- Raunin da ya gabata na ƙananan ƙasan, alal misali, jijiyoyin tsoka, karaya da raguwa.
- Wasu cututtukan cututtuka, alal misali:
- ciwon sukari;
- gout;
- amosanin gabbai;
- arthrosis.
Irin waɗannan cututtukan na yau da kullun suna haifar da ci gaban ƙwayoyin cuta a cikin jijiyoyi da kyallen ƙafa.
Dalilin da ke haifar da fasciitis na tsire-tsire
Plantar fasciitis galibi ana bincikar shi a cikin ƙwararrun 'yan wasa, da kuma mutanen da ke da sha'awar gudu, motsa jiki da ɗaga nauyi.
Babban dalilan da ke haifar da wannan cuta sun hada da:
1. Manyan kaya a ƙafa yayin tseren.
2. Ba daidai ba aiwatar da dumi-dumi kafin farawa.
Yana da mahimmanci ga dukkan masu tsere da sauran yan wasa suyi atisaye domin dumama tsokar maraƙi.
3. Highaukaka ƙafa ba bisa al'ada ba yayin gudu ko tsalle.
4. Gudun cikin duwatsu.
Horarwa a cikin takalmin da ba shi da dadi, musamman lokacin da masu sneakers:
- matse kafa da karfi;
- ba ku da tafin kafa;
- karami ko babba;
- an yi shi da arha da ƙananan abubuwa;
- shafa ƙafafunsu.
5. Gudun gudu, musamman tare da cikas.
6. Ba a sanya ƙafa ba daidai yayin gudu.
7. Dogon zaman horo akan titin kwalta.
Gudun kan shimfidar shimfida na dogon lokaci zai shimfiɗa jijiyoyi kuma ya ji rauni ƙafa duka.
Jiyya na kumburin tsire-tsire
Magungunan ƙwayoyi, physiotherapy
Zai yiwu a kawar da kumburin tsire-tsire na tsire-tsire ta hanya mai rikitarwa, gami da:
Yanayin aiki sosai bisa ga umarnin likita na magunguna, musamman:
- kwayoyin ciwo;
- syrups ko allunan da ke da tasirin kumburi;
- allurai ko masu saukar da ruwa don taimakawa saurin dawo da jijiyoyi da jijiyoyi.
An tsara hanyar allurar rigakafi da masu saukar da ruwa a cikin mummunan yanayin hanyar cutar, da kuma lokacin da ilimin cututtukan cuta ya wuce zuwa matakin ƙarshe.
- Shafa man shafawa mai dumi da anti-inflammatory ga ƙafa.
- Daban-daban compresses da baho, zaba dangane da tsananin cutar, da halaye na jiki. Mafi bayar da shawarar:
- shafa mai mai muhimmanci a diddige;
Ki shafa mai a cikin milimita 3 - 5, sai ki nade kafa da tawul kuma kada ki cire shi tsawon minti 10. Sannan yana da mahimmanci ayi wanka ka kwanta.
- kunsa cubes na kankara a cikin tawul mai tsabta kuma kunsa su kusa da ƙafar matsalar;
Ba za a iya ajiye fakitin fiye da minti 25 ba.
- millara milliliters 200 na ruwan romo na chamomile (mai ƙarfi) a cikin kwano na ruwan dumi. Sannan kasa ƙafafunku cikin wanka na tsayayye na tsawan minti 10 - 15.
Ya kamata a yi dukkan hanyoyin yau da kullun, a cikin mawuyacin yanayi sau 2 - 3 sau a rana, har sai ciwon ciwo ya wuce kuma akwai babban taimako na yanayin.
- yi wanka da ruwan dumi sai a zuba gishiri cokali 2 - 3 a ciki. Bayan haka, kwanciya a cikin ruwa na mintina 15, sannan kuma shafa kafar da ke damun ta da ruwan gishiri.
Don nikawa, ƙara giram 15 na gishiri a lita biyu na ruwa. Sannan a jika gauze mai tsabta a cikin maganin da aka shirya sannan a shafa shi a yankin da abin ya shafa na mintina 15. Sannan kafa tana bukatar wanka da ruwa.
- Physiotherapy, alal misali, girgizar raƙuman ruwa. A yayin wannan aikin, likita yana amfani da na'urori masu auna firikwensin musamman ga ƙafar ciwon da ke fitar da raƙuman sauti na musamman. A sakamakon haka, irin waɗannan raƙuman ruwa suna hanzarta ayyukan dawo da su, kuma yana haifar da warkar da kyallen takarda da jijiya sau 3 da sauri.
- Sanye da kashin goyan baya. Orthoses yayi kama da takalmi mai taushi wanda mutum yakan sanya kafin yayi bacci azaman na'urar gyarawa. Godiya a gare su, ƙafa ba ya tanƙwara, yana cikin madaidaicin ɗan lanƙwasa kuma bai ji rauni ba.
Tsawan lokacin saka orthoses an tantance shi ta hannun likitan orthopedist.
Yin aikin tiyata
Likitoci na iya yin aikin tiyata ne kawai idan:
- zafi wanda ba zai iya jurewa ba a kowane lokaci;
- rashin iya taka ƙafa;
- mafi karfi tsari mai kumburi a cikin kyallen takarda da jijiyoyi;
- lokacin da madadin maganin, alal misali, magunguna da aikin likita, ba su ba da ƙarfi mai ƙarfi ba.
Doctors suna yin aikin a ɗayan hanyoyi biyu. Wasu marasa lafiya suna shan tsawan tsokar maraƙi, wasu kuma suna cire fascia daga ƙashi.
Wace hanya ce ta aikin tiyata ya kamata a yi amfani da ita kawai likitoci suka yanke shawara bayan bincike, duban dan tayi da sakamakon binciken mai haƙuri.
Bayan aikin, 82% na mutane gaba ɗaya sun kawar da glider fasciitis kuma ba a cikin rayuwarsu suna fuskantar sake dawowa da wannan ilimin ba.
Darasi don plantar fasciitis
Duk mutanen da aka gano tare da fasciitis na tsire-tsire suna cin gajiyar yin takamaiman atisaye.
Godiya garesu, hakan yana faruwa:
- taimako daga ciwo, gami da yayin tafiya;
- cire kumburi da ja;
- hanzarta dawo da jijiyoyi da kyallen takarda.
Kamar yadda likitocin orthopedists suka lura, mutanen da suke yin atisaye na musamman suna kawar da plantar fasciitis sau 2.5 da sauri.
Wasu daga cikin mafi tasiri da fa'idodi masu amfani sune:
- Tafiya ta yau da kullun cikin takalma na musamman. Mutumin da ke fama da cututtukan cututtukan cututtukan cuta yana buƙatar siyan takalmin ƙashin ƙafa kuma ya yi tafiya kai tsaye a cikin su.
Idan fasciitis yana da sauƙi, masu ba da ƙashin ƙashi na iya ba da umarnin tafiya a cikin takalmin kafa na awoyi 2 zuwa 3 a rana.
- Tafiya kan kafet na musamman. Wannan kilishi yana da rami da ƙyalli na musamman. Yin tafiya a kai yana ƙara yawan jini zuwa sheqa kuma yana rage kumburi.
- Tafiya da farko a dunduniya, sannan a kan yatsun kafa. Da ake bukata:
- cire takalmanka da safa;
- shimfiɗa bargo mai laushi;
Idan akwai katifu a ƙasa, ba a buƙatar bargo.
- tare da ƙafafun ƙafa, ɗauki a hankali da ƙananan matakai, na farko a kan dugadugan, sannan a kan yatsun kafa.
Kuna buƙatar madadin tafiya, ɗauki matakai 5 a diddige, kuma bayan matakai 5 a yatsunku.
- Mirgina abin nadi ko kwalba da ƙafafunku.
Don wannan aikin kuna buƙatar:
- ɗauki gilashi ko kwalban filastik, zai fi dacewa kwalban lita 1.5 (idan babu kwalba, ƙyallen katako zai yi);
- zauna kan kujera;
- sanya abin nadi (kwalba) a gabanka;
- sanya ƙafa biyu a kan kwalban (mirgina fil);
- mirgine abu da ƙafafunku tsawon minti 3 - 4.
Motsa jiki yakamata ayi da ƙafafun ƙafafu kuma kowace rana.
Dukkanin motsa jiki an rubuta su ne ta hanyar likitan kwaskwarima, kuma mafi mahimmanci, yana sarrafawa da kuma lura da tasirin farkawa don yin irin wannan ilimin motsa jiki.
Shuka fasciitis wata cuta ce da ta zama ruwan dare gama gari, wanda daga bayansa akwai wata hanyar kumburi a cikin kyallen kafa. Ainihin, wannan cutar ta shafi mutanen da ke tsayawa na dogon lokaci, da kuma 'yan wasa, musamman, masu tsere da masu ɗaukar nauyi.
Ana buƙatar magance fasciitis da zaran likitoci sun gano wannan cutar, kuma a matsayin warkewa, koma zuwa magunguna, aikin likita da motsa jiki na musamman.
Blitz - tukwici:
- ya kamata ku ziyarci likitan ido da zaran an fara jin zafi a yankin kafa kuma kumburi ya fara bayyana;
- kar ayi kokarin shawo kan cutar da kan ka, in ba haka ba zaka iya tsananta yanayin ta;
- yana da mahimmanci a yi dukkan motsa jiki a karkashin kulawar likitan kashi, don kar a cutar da kafa kuma kada a shimfida jijiyoyin;
- babban abin shine kada ka manta da dumama da kuma tausa tsokoki maraƙin da hannunka kafin horo ko gudu;
- babban abu shine a guji yawan wuce gona da iri da yawan damuwa akan kafafu.
