Gudun babban wasa ne wanda ya haɗu da fa'ida da jin daɗi. Akwai dalilai da yawa da yasa mutane suka fara gudu. Misali, don rage nauyi, lafiya, don karfafa karfin tsoka. Gaba ɗaya, gudu yana da ban sha'awa saboda dalilai da yawa.
Gudun sanannen aiki ne
Kamar yadda aka fada a sama, mutane da yawa suna cikin gudummawa saboda dalilai daban-daban. Wani dalili kuma da yasa za a hau tsere shi ne saboda ana iya haɗuwa da tunani. Yayin tsere, mutum baya tunanin wani abu mara kyau, saboda haka gudu a hanya mai sauki kamar nutsuwa ne cikin hayyacin sa.
Gudun ma yana bunkasa karfin gwiwa sosai, saboda yana da wahala ga talaka ya tashi awa daya kafin aiki ya tafi gudu, kuma ga wadanda suke gudu, abu ne mai sauki, kodayake ba nan take ba. Wani dalili don fara aiki shine amfani.
Kuna iya gudu ko'ina, kowane lokaci, kuma baya ɗaukar horo na shekaru. Amma har yanzu, don gudu don kawo ƙarin tasiri, yana da daraja halartar kwasa-kwasan musamman. Akwai makarantu da yawa masu gudana, waɗanda za a bayyana su dalla-dalla a cikin wannan labarin.
A ina zaku iya zuwa don koyon gudu a cikin St. Petersburg
Akwai makarantu daban-daban masu gudana a cikin St. Petersburg. Za a gabatar da mafi mashahuri a ƙasa.
INA SON GUDU
Makarantar ba ta tabbatar da kanta mara kyau ba, saboda ƙwararrun masu horarwa suna aiki a can kuma akwai mutane da yawa masu ra'ayi ɗaya waɗanda zai zama daɗin yin wasanni tare da su. Ana ba da kwas din makonni 7, a lokacin ne za a koyar da ɗalibin duk abubuwan da suka shafi “fasahar tsere”. Mafi kyawun kwararru suna aiki akan shirye-shiryen horo.
Ainihin, horo yana ɗaukar awanni 2-2.5 kuma yana faruwa a cikin mafi kyawun wurare na St. Petersburg. Bayan kammala karatun, har ma kuna da damar halartar gasa ta ainihi da ke faruwa a Turai.
- Lokacin buɗewa: Litinin zuwa Juma’a, 10:00 na safe zuwa 8:00 na dare;
- Yanar gizo: http://iloverunning.ru/;
- Lambobin waya: +7 (495) 150 15 51, +7 (921) 892 79 42.
- Adireshin: St. Petersburg, Hanyar Birzhevoy, 4, BC gini 2, hawa na biyu;
Gabatarwa
Wannan makarantar ta waɗanda aka yanke shawara ne don fara canza salon rayuwarsu, ma'ana, don masu farawa. A cikin watanni biyu a cikin wannan makarantar, a ƙarƙashin jagorancin fitattun 'yan wasan Olympics da na duniya, zaku iya koyon yadda ake gudu daidai da inganci.
Fa'idodi masu gudana:
- Lyungiyar abokantaka;
- Kowane mutum yana da hanya ta musamman;
- Wani likitan wasanni yana nan;
- Masu horar da manyan aji;
- Shirya abinci;
- Damar saduwa da shahararrun 'yan wasa.
- Lokacin buɗewa: Litinin zuwa Juma’a, 10:00 na safe zuwa 8:00 na dare;
- Yanar gizo: http://prorunning.ru/;
- Lambobin waya: +7 (812) 907-33-16, +7 921 907‐33-16;
- Adireshin: St. Petersburg, mai yiwuwa Dynamo, 44;
Club of fans of running "Krasnogvardeets"
Kulob din ya wanzu tsawon lokaci, ya riga ya cika shekaru 14. A wannan lokacin, ya nuna kyakkyawa kuma ya fara jin daɗin iko tsakanin sauran makarantun wasanni. Krasnogvardeyets suna amfani da ƙwararrun masaniya tare da ƙwarewar aiki masu yawa waɗanda ke da alhakin kusanci horon kowane ɗan wasa.
Ana gudanar da motsa jiki a cikin iska mai tsabta, tare da hanyoyin St. Petersburg. Kulob ɗin ya dace da masu farawa, saboda yana da ingantaccen tsarin daidaitawa ga damuwa. Wani fa'idar makarantar shine cewa duk shiri don gudu kyauta ne.
- Lokacin buɗewa: Talata, Alhamis - daga 16:00 zuwa 19:00, Rana - daga 11:00 zuwa 14:00;
- Yanar gizo: http://krasnogvardeec.ru/;
- Lambar tarho: +7 (911) 028 40 30;
- Adireshin: St. Petersburg, st. Shepetevskaya, filin wasan turbo-magini;
Running Club "Numfashi Na Biyu"
Kulob din ya fito ne kawai kwanan nan a cikin 2014. Amma yanzu yana nuna alƙawari a matsayin ingantaccen makaranta mai gudana. Kodayake a halin yanzu kulob ne mai gudana "Bugawa ta Biyu" wanda ba shi da ci gaba kamar shagon suna iri ɗaya, wanda, kamar kulob din, Oleg Babich ya shirya shi. Ya kuma zama mai horarwa. Oleg yana da kwarewa sosai a matsayin ɗan wasa. Kuma a matsayin koci, ya fara aikinsa a shekarar 2008.
- Lokacin buɗewa: kowace rana daga 10:00 zuwa 21:00;
- Yanar gizo: http://vdsport.ru/;
- Lambar tarho: +7(952) 236 71 85;
- Adireshin: St. Petersburg, Manezhnaya Square, Gina 2, Filin Jirgin Hunturu;
Sauran kulab
Baya ga makarantun gudana da aka ambata a baya, a St. Petersburg akwai kuma wasu kungiyoyin da suma suka cancanci a cika su da matsayin daliban su.
Da ke ƙasa akwai jerin makarantu, tare da hanyoyin haɗin yanar gizon su:
- Gudanar da makarantar waje - http://www.spbrun.club/;
- Hankula dan gudun fanfalaki - http://tprun.ru/;
- Run_Saintp - vk.com/club126595483;
- Kungiyar Sylvia Running - http://sylvia.gatchina.ru/;
- Piranha - vk.com/spbpiranha
Farashin darasi
Farashin azuzuwan makarantu masu gudana sun sha bamban. Classes na iya zama kyauta, kuma zasu iya kaiwa dubu 6000-8000. Duk ya dogara da rarrabuwar masu koyawa, sanannen makarantar, da sauransu.
Da ke ƙasa akwai jerin kulake tare da farashin azuzuwan:
- INA SON GUDU - 500 rubles darasi daya;
- mubarak - 7,500 rubles na duk hanyar;
- Red Guard - 200 rubles darasi daya;
- Iska ta biyu - 3000 rubles a wata;
- Gudanar da makarantar waje - 2000 rubles a kowace awa na darussan mutum;
- Hankula dan gudun fanfalaki - daga 2500 zuwa 5000 a kowane karatun karatu;
- Run_Saintp - kyauta ne;
- Kulop din Sylvia"- 200 rubles a kowane darasi;
- Piranha- 300 rubles darasi daya;
Gudun sake dubawa na makarantu masu gudana
Shekaru bakwai yanzu ina zuwa Krasnogvardeets, kulob mai kyau don ba kuɗi da yawa. Shirya don ajujuwa kyauta ne, kuma azuzuwan kansu 200 rubles ne kawai.
Mika'ilu
Oneayan kyawawan makarantu a cikin St. Petersburg shine I LOVE RUNNING, wanda ya haɓaka aikin sa a ƙasa da watanni 2. Amma har yanzu ina ci gaba da zuwa can.
Andrew
Babu kuɗi da yawa, don haka da farko na gudu da kaina. Daga nan sai na ci karo da Run_Saintp, shima komai kyauta ne, amma a cikin da'irar mutane masu tunani iri ɗaya.
Julia
Proungiyar wasan gaba tana da tsada, ban je wurin da kaina ba. Abokai sun ce makarantar ba ta isa ba.
Boris
Numfashi na biyu shine kulab mai sanyi, Ina da yawan nishaɗi. Oleg Babich yana da kyau.
Victor
Na tafi tseren Makaranta, amma yana da tsada sosai, kwas ɗin kwatankwacin yakai kimanin dubu 22. Sannan na sami Piranha, ba ƙwararriya ba ce kamar Makarantar waje, amma mai arha.
Natalia
Mai tsere na gudun fanfalaki ba mummunan kulob bane, ya tura matarsa can. Sakamakon ya kasance mai ban mamaki.
Valery
Ta fara tafiya cikin GUDUN SOYAYYA, cikin watanni 2 ta sami babbar nasara a cikin gudu.
Tatyana
Ina son Red Guard sosai, yin tsere a kan hanyoyi masu cike da aiki shine abin da nake so. Ban da haka, ba na gida. Kuma kulob din ya taimaka min sanin garin.
Nikita
proRunning kyakkyawan kulob ne, mai tsada, amma yana da tasiri.
Mariya
Akwai kulob da yawa ga waɗanda suke son gudu a cikin birni akan Neva. Sabili da haka, kowa na iya samo wa kansa abin da zai kasance da sha'awar su. Amma idan, saboda kowane irin dalili, babu damar halartar makarantu masu gudana, kuna iya yin atisaye da kanku, babu wanda zai iya hana shi.
