Kamar kowane ma'aikatar ilimi, makaranta mai gudana tana horas da masu gudu. Makasudin, wanda aka saita a cikin tsarin ilmantarwa, shine yin gudu ya kamata ya kawo kyawawan motsin rai, jin daɗi, kuma mafi mahimmanci - fa'idodi ga lafiyar jiki da jiki.
Babban aikin da aka tsara horon:
- dawo da jiki zuwa ga al'ada da inganta shi;
- horo a matakin farko na farko cikin dabara madaidaiciya;
- samuwar aikin haɗin gwiwa na dukkanin ƙungiyoyin tsoka, da nufin amfani da ƙungiyoyi na tattalin arziƙi da ƙarancin kuzari;
- horo yana faruwa tare da ƙaruwa a hankali cikin lodi, wanda ke ba da damar haɓaka tasirin horo da daidaita haɗuwa, jijiyoyi da tsarin zuciya da jijiyoyin jini.
Gudun sanannen aiki ne
A halin yanzu, salon zama na ɗan adam na zamani yana haifar da bayyanar tarin cututtukan zuciya, ciki da, ba shakka, kiba. Wasanni masu aiki na iya taimakawa wajen yaƙar wannan.
Ofaya daga cikin ingantaccen aiki da tattalin arziki shine:
- Baya buƙatar manyan tsadar kuɗi.
- Babu mai horaswa mai cikakken albashi ko memba na ƙungiyar dacewa.
- Don karatuna, ya isa amfani da kowane filin wasa, yankin gandun-shakatawa.
A yau, yin wasan motsa jiki shine mafi shahararren nau'in ƙarfin ƙarfin dacewa ga kowane mutum.
Babban aikin motsa jiki:
- yana kara karfin jiki;
- yadda ya kamata rage wuce haddi nauyi;
- sauqaqa tashin hankali;
- yana taimakawa wajen yaƙi da matsalolin halayyar kwakwalwa;
- yana kara hanzarin hanji;
- yana da sakamako mai amfani akan yanayin tsarin jijiyoyin zuciya.
A ina zaku iya koyon gudu a Moscow?
Akwai wurare da yawa da mai gudu zai fara zuwa, duk ya dogara da fifikon yanki da matakin da ake so ya samu:
Ina son gudu
Shi ne aikin horo na gudana mafi nasara a cikin Rasha tare da rassa da yawa. Azuzuwan tare da kyakkyawar manufar yamma: manufa, ranar ƙarshe, ƙungiyar.
Run Studio
Horarwa a makarantar da ke gudana bisa shirin "Fara" tare da zangon horo na ƙarshe na kilomita 5 da 10.
Aikin Nula.
Ana aiwatar da aikin ba kawai don horo ba, har ma don daidaita yanayin zamantakewar jama'a a cikin megacities ta hanyar ayyukan da kuka fi so.
Pro Trener Gudu.
Shirya horo tare da mutum ko son zuciya.
mubarak
Horar da yan koyo da kuma kwararru.
Gudu cikin hikima
Ana shirya don tsere kuma kawai dabarun inganta lafiya ta hanyar gudu.
USOK "Oktoba".
Shiri da shirya abubuwan wasanni.
Kulob mai gudu "Vitamin".
Ofungiyar horarwa ga kowa da kowa a yankin filin wasa "Oktoba".
Gudun makaranta INA SON GUDU
Mayar da hankali akan horon shine nufin cin nasara da cinma buri irin su sa hannu da cin nasara a nesa. Bugu da ƙari, nasarar wannan burin yana mai da hankali ne akan ɗan gajeren lokacin.
An tsara shirin horon na makonni tara; farashinsa yakai 13,500 rubles.
Masu horarwa a Moscow, Jagora mai Daraja na Wasanni, mai riƙe da rikodin duniya Irina Borisovna Podyalovskaya da Rinat Shagiev, ɗan wasan da ke taka rawa a cikin tsaunin rabin marathons.
Tsarin horo ya hada da:
- 14 zaman tare da kocin;
- 10 ayyukan motsa jiki;
- 7 kowane mako shirye-shiryen horarwa daban-daban wanda aka kera;
- msar tambayar abu.
RUN STUDIO makaranta
Ingantaccen shirye-shiryen horo guda uku waɗanda aka tsara don masu sauraro daban-daban:
- "START" an tsara shi don masu farawa, la'akari da tsarin mutum zuwa kowane takamaiman;
- "INGANTA" wani shiri da aka kirkira da nufin shiga marathon da rabin maratho;
- "Sake yi" shiri ne don 'yan wasa waɗanda aka haɓaka da ayyuka daban-daban.
Dukkanin horarwa ana mai da hankali ne akan bayyanar kauna don motsawa cikin mutane kuma don sanya waɗannan ayyukan suyi haske sosai.
Masu horarwa a Moscow:
Masters na Wasanni: Vlad Melkov da Vadim Kudalov. Kuma kwararren mai koyarwa, malami Vladimir Korennov.
Makarantar horarwa ta bambanta daga 7,000 zuwa 13,500 rubles a kowane shirin.
NULA PROJECT
Kocin Milan Miletic da CCM a cikin wasannin motsa jiki Polina Syrovatskaya.
Ana yin aji a waje. Aikin Nula yana da zaɓi don halartar zaman gwaji kyauta kafin yanke shawara.
Dukkanin horon ana yin su ne a cikin yanayi mai dumi, na abokantaka kuma ana da nufin daidaitawa ta zamantakewa a cikin yanayin birane, ma'ana, neman sadarwa bisa ga buƙatu. A zahiri, yana kama da ƙungiyar kula da jama'a wacce ke haɗa joggers.
Ana yin karatun sau uku a mako. Kudin yana da araha, daga 2500 zuwa 5000, gwargwadon tsawon lokacin karatun.
PRO TRENER GUDU
Ofungiyar masu ƙwarewa aiki ne wanda ke nufin ƙirar kowane mutum ga kowane mai sana'a.
Ayyukan aiki na azuzuwan:
- dabarun koyarwa da saita ƙwarewar asali tun daga farko;
- kara matakin juriya da saurin halaye;
- kima na yanayin jiki;
- gina tsarin horar da mutum;
- shiri don halartar kwararru a gasa;
- shirye-shirye "jogging", "giciye"
An biya biyan kuɗi don darasi ɗaya kuma ya bambanta daga 1500 zuwa 2000 rubles.
SHIRI
Shawarwarin kan layi na ƙwararrun ƙwararru don nazarin kai tsaye suna nan ga Muscovites. Bugu da ƙari, duk shawarwari ana haɓaka su daban-daban, la'akari da jinsi, shekaru, tsayi da nauyin mutumin da yake son yin tsere.
Kudin tuntuba shine 6500 rubles, la'akari da karatu mai zaman kanta talatin da biyu.
"Gudun SURE"
Babban kocin kuma wanda ya kafa Julia Tolkocheva.
Manufofin asali:
- horo kan dabarun gudu;
- shirye-shiryen jiki bisa ga tsarin rarraba kaya: don masu farawa, gudu da ƙarfi.
- da kaina bar shirin kowane mako;
- gwajin wasanni;
- shirye-shiryen mutum don gasar;
- shawara kan sayan kayan aiki.
Kudin biyan kuɗi a cikin ƙananan rukuni shine 12000 rubles, darussan mutum sune 2000 rubles.
Ilimi-wasanni-kiwon lafiya-inganta hadaddun "Oktoba"
Horarwa a cikin ɓangaren gudana don shiga cikin gasa.
Horar da horo:
- Gudu;
- gudu don matsakaici da dogon nisa;
- gudu tare da matsaloli;
- gudun ba da sanda
Kulob mai gudu "Vitamin"
Ana yin horon ne a ƙarƙashin jagorancin 'yan takara don ƙwararrun masaniyar wasannin motsa jiki.
Shirye-shiryen horarwa sun hada da:
- ci gaba gabaɗaya;
- jogging don gajeren nisa;
- kayan aikin lissafi;
- gudu a lokaci-lokaci;
- wasan motsa jiki da shimfidawa da sassauci;
- horon daidaito da koyarwa daidai da fasaha;
Kudin horo shine 250 rubles.
Ana gudanar da aji a cikin rukunin shekaru uku:
- Masu farawa.
- Shekaru 45+.
- Mama.
Bayani
Rashin amfani: tsada sosai, karamin motsa jiki, rabin abin da kuke bi ta kanku. Saboda wannan, ƙananan ƙwarewar ayyukan.
Daraja: karamin ci gaba na jiki.
Sergey makaranta Ina son Gudun.
Daraja: yadda ya kamata horarwa don gudu ba tare da rauni ba.
Bayan haihuwar yaron, da gaske ina son in koma yadda yake da nauyinta. Babu lokacin yin tafiya da motsa jiki. Don haka na yanke shawarar kula da kaina ta hanya mafi sauki.
Sakamakon ya wuce tsammanin komai komai yayi aiki. Bayan na kammala karatun, sai na fara kaunar gudu.
Makarantar Natalya Ina son Gudun.
Ofaya daga cikin jarabawa a cikin sana'ata ta gaba na ci nasara. Ba na son gudu daga teburin makaranta. Makarantar wasan gudu Studio ta taimaka. Ba kawai ina son yin gudu ba, na koyi yadda ake yin sa daidai. A sakamakon haka, na ci jarrabawar, kuma na ci gaba da horo da kaina. Tabbas motsin rai da jin daɗi tabbas ne.
Anton Run Studio.
Hooray, Na iya gudanar da marathon na farko ba tare da wata matsala ba. Sauƙi da na yau da kullun. Kwararrun kwararru na gaske. Ana jin tasirin kusan daga darasi na farko. Yi sakamako ga kowa.
Polina PRO TRENER RUN.
Ba wai kawai koya yadda ake gudu da kyau ba ne, har ma da sami sabbin abokai. Karatuttukan suna da ban sha'awa, tafiye-tafiye na gama kai zuwa gasa ba kawai kawo lambobin yabo bane, har ma da tekun ingantaccen sadarwa. Lallai kun huta a jiki da ruhu.
Vyacheslav Nula Aiki.
Don gaskiya, na tafi aji ga kamfanin. Me zai iya zama mafi sauki fiye da gudu? Ya zama cewa wannan ba haka bane, yana da mahimmanci ba kawai a numfasa daidai ba, har ma don rarraba kayan cikin gwaninta. Kuma idan kun haɗu da gudummawa da lodi, tasirin zai zama abin birgewa. Duk abokaina sun lura cewa ni ɗan shekara 10 ne.
Julia, "Gudu cikin hikima"
Kowace irin horon da aka zaɓa, dole ne a tuna cewa tuntuɓar gwani a matakin farko yana da mahimmanci.
