Rayuwa mai aiki a cikin ƙasa yana ƙara samun farin jini. Ba abin mamaki bane cewa al'amuran wasanni daban-daban da gasa sun bayyana, waɗanda ake gudanarwa a ƙarshen mako kuma suka tattara yawancin mahalarta. Daya daga cikin shahararrun gasa a shekarun baya shine jerin gasar Grom.
Jerin gasa
Gasar grom ana gudanar da ita sau da yawa a shekara, yana bawa mahalarta damar gwada hannayensu a duka wasannin hunturu da na bazara.
Crossetare ƙasa
Gudun yana ɗayan shahararrun nau'ikan gasa. Sayi-nan-ci-gida:
1. Grom 10k. Gasar kilomita 10
2. Araduwar bazara da tsawar kaka.
- Rabin Marathon 21.1 km
- Gasar tauraron dan adam kilomita 10
- Gasar yara 1 km
- Mata 5 kilomita
3. Grom trail run. Race tare da abubuwa na ƙetaren hanya da tsaunuka masu gudu. Nisa:
- 5 kilomita bude gasar
- 18.5 km
- 37 kilomita
- 55.5 kilomita
Gudun kan
Gudun kan ƙasa yana gudana tun shekara ta 2014 kuma ya haɗa da:
- SKIGROM Salon kyauta. 30 km + tseren yara 1 km.
- RIGIMAN DARE 15K. Salon kyauta. 15 kilomita
- SKIGROM 50K. 50 kilomita
Iyo
Yin iyo baya cikin shirin gasar Grom. Wani ɓangare na triathlon da sabon Swimrun Grom. Gasar da ake gudana tare da ninkaya.
Gauraye
Mixed gasa hada Swimrun Grom. A lokacin cinya ɗaya, ɗan takarar zai canza gudu da ninkaya sau 3, kuma ba tare da canza tufafi ba.
- Gim Swimrun 2.4. Jimlar nesa: gudu - kilomita 2, iyo - 400 m.
- Swimrun Grom 18. Jimillar tazara: gudu - kilomita 15, iyo - 3 km.
Triathlon
Masu halarta a jere suna wuce matakai uku a jere: iyo, keke, gudu. A lokacin bazara akwai:
- 3Grom wasannin motsa jiki na Olympics. Iyo - kilomita 1.5, keke - 40 kilomita, yana gudana - 10 km
- 3Grom Gudu triathlon. Iyo - 750 m, keke - kilomita 20, a guje - 5 km.
Guguwar bazara
Ofayan ɗayan manyan maratoci a Rasha, wanda aka gudanar kowace shekara tun shekara ta 2010 ta ƙungiyar 3sport. A al'adance, 'yan wasa masu son wasa daga Moscow da sauran biranen ƙasar suna shiga cikin tseren.
Abin da kawai kuke buƙatar shiga shi ne yin rijista don kuɗi ku kuma ba kanku dama. An shirya taron ne galibi a matsayin taron wasanni na iyali, tare da abubuwa daban-daban na waje da nishaɗi. Bayan taron, an buga rahoton hoto.
Don gasar, masu shiryawa sun gabatar da nau'ikan uku:
- babban nesa rabin gudun fanfalaki 21.1 km... An gudanar da shi bisa ga ka'idojin gasar tsere. Don lokaci, ana amfani da sabon tsarin MYLAPS ProChip, wanda zai baka damar bin mahalarta kan layi. Hakanan an rarraba masu shiga zuwa ƙungiyoyi ta shekaru.
- Gasar kilomita 10 Ga waɗanda, saboda lafiya ko yanayin jiki, ba su da shiri don nesa mai nisa.
- Gudun kilomita 5 na 'yan mata da mata
- Gudun kilomita 1 na yara 'yan ƙasa da shekaru 12.
Wadanda suka yi nasara da wadanda suka zo na biyu a tseren an ba su lambobin yabo da kyautuka masu muhimmanci. Duk masu kammalawa zasu sami T-shirt ta bazara da abubuwan tunawa. Duk yaran da suka fara a tseren yara suna samun kyauta.
Wuri
An zabi filin shakatawa na Meshchersky a matsayin wurin taron. Babban wuri duka don gasa da dangi. Hanyar gudana tana gudana ta wurare masu ban sha'awa na babban birni kuma ana iya lura da ra'ayoyi masu ban mamaki da yawa a nesa.
Faduwar aradu
An gudanar da shi tun daga 2011. Wannan taron ya zama ci gaba na Guguwar bazara, bayan haka gasar ta zama ta serial. Duk abin da aka tsara ta kwatankwacin lokacin bazara.
Ana ba da nau'ikan tsere iri ɗaya:
- Rabin Marathon 21.1 km. Wannan shine babban Fall Thunder Run. A nesa, ana shirya abinci da tebura tare da ruwan sha. Lokaci ana yin shi ta tsarin MYLAPS ProChip. Yana ba ka damar waƙa da lokaci da matsayin mahalarta kan layi.
- Gasar tauraron dan adam 10 kilomita
- Gasar kilomita 5 don 'yan mata da mata
- Gudun kilomita 1 na yara 'yan ƙasa da shekaru 12.
Wuri
Babban filin taron shine Meshchersky Park, wanda ke cikin Moscow a wajen Wayar Hanyar Moscow.
Grom 10k
An fara gudanar da taron tun shekara ta 2014. A al'adance, ana faruwa a farkon watan Satumba a ranar garin Moscow. Tsara abinci bayan farawa, buckwheat soja tare da stewed nama da shayi.
Wuri
Masu shiryawa sun ba da shawarar gwada hannunsu a sanannen waƙar wasannin Olympics, wanda ke yankin Krylatskoye. Hanyoyin kwalta suna bawa mahalarta 2,000 damar farawa.
Nisa
Nisan kilomita 10 ne kawai aka nuna. Yana da wahala sosai, kamar yadda waƙar ta shahara saboda tsawan hawa da sauka. A hanyar, ra'ayi mai ban mamaki game da birni da rukunin wasanni na Krylatskoye ya buɗe daga matattarar sa.
Gudun hanyar Grom
Dangane da yaduwar wannan nau'in nishaɗin mai aiki a matsayin "tafarkin da ke gudana", an yanke shawarar shirya tafiyar Grom Trail. A karo na farko da aka gudanar da taron a cikin 2016. Abubuwan da aka keɓance a cikin gaskiyar ita ce cewa hanyar ta ratsa manyan tsaunuka.
Wuri
A wannan shekara zaɓin ya faɗi kan Anapa. Masu shiryawa sun ba da shawarar yin gudu tsakanin ƙauyuka, Anapa - Abrau-Dyurso. Wurin ba zai canza ba a shekara mai zuwa.
Nisa
Gasar tana ba da nisa uku:
- 5 km
- 37 kilomita
- 5 km
- Kyauta kyauta 5 kilomita gudu
Mahalarta suna nisan tazara tare da hanyar da ke kan gangaren tudu. Yayin aiki, zaku iya sha'awar kyawawan shimfidar wuri. ke nan
3Grom triathlon
Triathlon ɗayan ɗayan abubuwan ban sha'awa ne na shirin Olympics, don haka ƙungiyar 3sport ba ta wuce shi ba. Akwai 3Grom triathlon tun 2011.
Wuri
Birnin Moscow akan yankin cibiyar horar da Krylatskoye. Matakan ninkaya - canjin kwale-kwale, tseren keke - Hanyar keke ta Olympic, gudu - bankin kwale-kwale.
Nisa
Akwai nau'ikan abubuwa biyu a cikin shirin 3Grom triathlon, wanda ya bambanta kawai a tsawon matakan:
- 3Grom wasannin motsa jiki na Olympics. Iyo - 750 m, keke - kilomita 20, a guje - 5 km.
Umurnin Grom Relay
Ana ba da kyaututtuka ga ƙungiyoyi har zuwa mutane 5. Untatawa kan adadin maza da mata a cikin ƙungiyar. Mahalarta ba su da 'yancin gudanar da matakai biyu a jere.
Dole ne mikawar ta kasance a yankin mikawa. A karo na farko Grom Relay ya faru a cikin 2016. An haramta shiga cikin wasan motsa jiki da tauraron dan adam.
Wuri
Ana gudanar da gasa a kan ƙaramin zoben sake zagayowar a Krylatskoye.
Nisa
- Relay 5 x 4.2 km = 21.1 kilomita
- Gasar tauraron dan adam - kilomita 21.1
Masu shiryawa
Wanda ya shirya jerin Grom shine 3sport. An kafa shi a cikin 2010 ta 'yan wasa masu son Mikhail Gromov da Maxim Buslaev.
Wadannan mutane sun shiga cikin tsere daban-daban na kasa da kasa, tseren kan-ketare, iyo da kuma gasar tseren keke. Experiencewarewar da aka tara ta ba su damar shirya gasa ta gida da irin wannan yanayi.
Sadaka
Ta hanyar halartar abubuwan Grom, kowa na iya ba da gudummawa ga kafuwar ƙungiyoyi waɗanda ke ba da taimako ga mutane masu fama da rashin lafiya da danginsu. Bayan gasa, masu shiryawa suna tura wasu kuɗaɗe zuwa asusu na sadaka:
- Sunflower Foundation
- Gidauniyar Konstantin Khabensky
- Gidauniyar Layin Rayuwa
Yaya za a shiga ciki?
Ba shi da wahala zama memba. Kuna buƙatar kawai:
- Kammala rajistar kan layi akan gidan yanar gizon masu shirya.
- Biya don sa hannu Hanyar biyan kuɗi: katunan banki.
Adadin mahalarta yana da iyaka (lambobi daban-daban don abubuwa daban-daban). Idan saboda wasu dalilai mahalarta ba su zuwa farkon ba, ba za a mayar da kuɗin ba.
Martani daga mahalarta
Abin mamaki mara dadi. Na yi gudun kilomita 10. Gasar ta kasance bayan rabin marathons. Wuraren samarda ruwa sun kare. Amma, gaba ɗaya, Ina son ƙungiyar. Wurin da waƙar suna da kyau))
Godiya mai yawa ga masu shiryawa. Abubuwanku ba kawai gasa ne na wasanni ba, amma abubuwan da ba za a iya mantawa da su ba tare da kyakkyawan yanayi!
Na tuna aradu na farko. 2010 shekara. T-shirt na yau da kullun, fararen - haruffa baki, auduga. Ni kaina, ban ga wani taron na musamman wanda duk wanda bai samu ba ya yaba masa. Amma Ku ɗanɗani da launi ... Na halarci sau uku, ya isa.
Ni da Vovan ma mun yi rajista. Yanke shawara - gudu. Kuma nawa ne kudinsa: 1000 ko 1500, babu matsala. Biya duk da haka. Farantawa rashin bayanai. Gabaɗaya, lafiya, martaba)
An gudanar da marathon na farko "Autumn Gom" a Luzhniki a ranar 4 ga Agusta. Taron ya ban mamaki. Tabbas, daga sunan a bayyane yake cewa rabin gudun fanfalaki yakamata ya faru a lokacin bazara. Amma har yanzu yana da sanyi, amma yafi zafi)
Jerin gasa na Grom ya hada da gasa a cikin wasanni daban-daban: gudu, iyo, wasan kankara, keke. Wannan yana ba ku damar samun zaɓi don shirya nishaɗin aiki wanda ke da ban sha'awa ga kowa.
Yayi tayin gwada hannunsa a sabbin abubuwa, ba waɗanda aka gudanar a baya ba, abubuwan wasanni. Ta hanyar biyan kuɗi don shiga, kuna shiga cikin sadaka.
Bai kamata ku ajiye kan lafiyarku ba. Sayi kayan aiki kuma je farkon!
