Duwatsu sun sarkar mutum ga kansu na dogon lokaci. Wani ya je can don ya bi hanyar dusar ƙanƙara a kan kankara, wani ya yi tafiya a kan hanyoyin yin yawo tare da jakarka ta baya, kuma akwai mutanen da suka zo wurin don gudu.
Kuma ba don kare lafiyar jiki ba, wanda mutane da yawa ke yi a filayen wasa ko murabba'ai, wato, suna yin tsere mai sauri zuwa saman. Ana kiran wannan matashin wasan sama-sama.
Skyrunning - menene wannan?
Skyrunning ko tsere mai tsayi ya ƙunshi saurin gudu na ɗan wasa a cikin filin dutse.
An sanya wasu buƙatu akan waɗannan waƙoƙin (gwargwadon Dokokin Gasa):
- dole ne ya kasance a tsawan 2000m sama da matakin teku. A cikin Rasha, an ba shi izinin shirya waƙoƙi daga 0 zuwa 7000m;
- dangane da mawuyacin hali, hanyar bai kamata ya wuce rukuni na biyu ba (gwargwadon ƙididdigar tsawan hanyoyi);
- gangarawar waƙa kada ta kasance fiye da 40%;
- nesa ba ta samar da tsarin hanyoyi don masu gudu ba. Akasin haka, yayin wucewarsa, 'yan wasa sun shawo kan kankara da fasa kankara, filayen dusar ƙanƙara, talus na nau'ikan daban-daban, matsalolin ruwa, da dai sauransu. Kuma sakamakon haka, suna iya buƙatar kayan aikin hawa don shawo kan su.
- Skyrunners na iya taimaka wa kansu da kankara ko sandunan tafiya yayin motsawa, amma wannan yana tattaunawar ne tsakanin masu shirya daban don kowane gasa, da kuma hannayensu.
Tarihin hawa samaniya
A cikin shekarun 90 na karni na 20, wani rukuni na masu hawan hawa karkashin jagorancin Marino Giacometti sun gudanar da tsere zuwa manyan wurare biyu na tsaunukan Alps da Yammacin Turai - Mont Blanc da Monte Rosa. Kuma tuni a cikin 1995 an yi rijistar ofungiyar Raƙuman Tsayi. Fila ya zama babban mai tallafawa. Tun 1996 ana kiran wannan wasan SkyRunning.
Tun shekara ta 2008, Skyungiyar Skyrunning ta Duniya tana jagorancin ci gaban sararin samaniya, ƙarƙashin jagorancin Marino Giacometti, da Lauri van Houten - babban darekta. Yanzu Tarayyar tana aiki a ƙarƙashin taken “cloudananan gajimare. Skyarin Sky! ", Wanda ke nufin" Lessananan gajimare, ƙari sama! "
A zamanin yau, Federationungiyar tana aiki a ƙarƙashin Unionungiyar Internationalasashen Duniya na Moungiyoyin Dutsen. A cikin 2012, Ma'aikatar Wasanni ta amince da hukuma kuma ta haɗa da yin sama sama a cikin rajistar.
Shin hawa dutse zuwa sama?
Kamar yadda aka riga aka ambata a sama, Internationalungiyar ofasashen Duniya na Moungiyoyin Hawan dutse suna kula da aikin Federationungiyar Internationalasa ta Duniya ta Skyrunning, Sabili da haka, wannan wasan na hawa dutse ne, duk da haka, akwai abubuwa da yawa, sune:
- Don hawan hawan dutse, lokacin hawan ba shine mafi mahimmanci ba, amma rukunin wahalar hanyar yana da mahimmanci.
- Skyrunners ba sa ɗaukar kayan aiki tare da su a kan hanya (ko ɗaukar ƙarami kawai daga gare ta, idan hanyar tana buƙatar hakan), kuma masu hawa hawa suna amfani da adadi mai yawa na kayan aiki a cikin rumbun ajiyar kayan aikin su, suna farawa daga tanti da jakar barci, suna ƙarewa da na'urori na musamman tare da taimakon abin da suka shawo kan matsaloli a kan hanyar.
- An hana masu gudu amfani da abin rufe fuska a waƙa.
- Kowane ɗan takara a cikin tseren yana da nasa lambar farawa kuma ya rinjayi waƙar shi kaɗai. A cikin hawan dutse, ƙungiyar galibi tana aiki a kan hanya, don haka babu lambobin fara sirri.
- Lokacin tuki, dole ne a wuce duk wuraren binciken ababen hawa a waƙa, inda aka rubuta gaskiya da lokacin wucewa mataki ta kowane ɗan takara.
Iri-iri na sama
Gasa, bisa ga Dokokin Gasar a Rasha, ana gudanar da su a cikin fannoni masu zuwa:
- Tsayayyen KILOMETER - mafi guntu nesa har zuwa 5 km. da ake kira Tsawon Kilomita. An tsara wannan nisa tare da bambancin tsawo na kilomita 1.
- Tsaye SKYMARATHON - Marathon mai tsayi mai tsayi. Ana aiwatar da shi a nesa wanda ke kan tsayin 3000m. Zai iya zama na kowane tsayi, amma karkatarwa dole ne ya zama ya fi 30 %. Wannan ajin ya haɗa da Red Fox Elbrus Race.
- SKYMARATHON ko Marathon mai tsayi yana da waƙa mai tsawon kilomita 20-42, kuma hawan dole ne ya zama aƙalla 2000 m. Idan nisan ya wuce ƙimar waɗannan sigogi da fiye da 5%, to irin wannan hanyar tana shiga cikin aji mai tsayi na Ultra high-high.
- SAMA an fassara shi azaman tsere mai tsayi A cikin wannan ladabin, 'yan wasa suna rufe daga nisan kilomita 18 zuwa nisan kilomita 30. Waƙar don irin waɗannan gasa kada ta wuce 4000m a tsayi.
- SAMA a cikin fassara, yana nufin tsere mai tsayi mai tsayi, wanda a cikin sammai suka shawo kan waƙa tare da karkata fiye da 33% da haɓakar tsaye na 100m.
Na gaba, bisa ga mai rarraba, akwai gasa waɗanda ke haɗuwa da tsere mai tsayi a haɗe tare da sauran wasanni. Wadannan sun hada da:
- SKYRAID ko gajeren tsere mai tsayi Ba kamar sauran nau'ikan ba, ƙungiya ce ke gudanar da shi, yayin da ake haɗuwa da haɗuwa da keke, hawa dutse, wasan kankara.
Yadda ake yin sama
Wanene zai iya yin wannan wasan?
Mutanen da suka kai shekara 18 an ba su izinin shiga gasa. Amma shirye-shiryen su na iya farawa tun suna ƙarami. Don aiwatarwa, kuna buƙatar zaɓar waƙar da mahalarta ke canzawa tare da zuriya. Don haka, yana yiwuwa a gudanar da horo ba kawai a yankunan tsaunuka ba. Koyaya, don cikakken horar da ɗan wasa, zuwa tsaunuka farilla ne.
Kafin fara motsa jiki, ana yin dumi domin dumi tsokoki sosai. Idan ba a yi aikin dumi ko aikatawa ba daidai ba, to a lokacin horo akwai babban yiwuwar za ku ji rauni. A lokacin dumi, ana ba da kulawa ta musamman ga ƙwayoyin kafa.
Ayyukan da ake yi a wannan matakin sune squats, lunges, mikewa. Don farawa, masana suna ba da shawarar ƙwarewa a kan gudu kuma kawai bayan haka fara horo na gangarowa. Kuma babban abu a cikin kowane horo shine daidaiton karatun. Idan ba a gudanar da horo akai-akai, to ba za su bayar da sakamako mai yawa ba.
Abin da ake buƙata don horo
Don haka kuka yanke shawarar ɗaukar wannan matsanancin wasan mai ban sha'awa. Me kuke buƙata don fara horo?
- Fata.
- Lafiyar jiki. Kafin fara karatun, yana da kyau kaje asibiti kayi jarabawar likita dan yiwuwar yin wannan wasan.
- An zaɓi tufafi da kyau, takalmi da kayan aiki na musamman.
- Yana da kyau ka samu hawa tsaunuka ko horon yawo, wanda zai baka damar shawo kan gangaren dutse, filayen dusar kankara da sauran matsaloli.
Kuma wannan kenan. Sauran zaku cimma tare da horo na yau da kullun.
Skyrunner kayan aiki
Skyrunner kayan aiki za'a iya raba su zuwa kungiyoyi da yawa.
Tufafi:
- leotard na wasanni;
- tufafi na thermal;
- safar hannu;
- jawo iska;
- safa.
Takalma:
- takalma;
- Sneakers
Kayan aiki:
- Tabarau;
- hasken rana;
- hular kwano;
- jakar kugu;
- ski ko sandunan tafiya tare da kariya ta tip;
- don shawo kan matsalolin ƙasa - kayan aiki na musamman na hawa dutse (katako, tsarin, carabiners, gashin bakin kai, da sauransu)
Skyrunning amfani ko cutarwa
Idan kuna yin sama sama cikin tsari, duk da haka, kamar kowane wasa, to wannan zai amfanar da lafiyarku kawai.
Fa'idodi masu fa'ida na tashi sama a jiki:
- Hanyoyi akan tsarin zuciya da jijiyoyin jini. An tsaftace ƙananan jirgi, yaduwar jini yana haɓaka, wanda ke haifar da tsabtace jiki.
- Lokacin yin tsere, akwai tasirin aiki akan hanji, gallbladder. Ana cire matakai masu tsauri a cikin jiki.
- A yayin aiwatar da horo, aikin jiki na ƙungiyoyin tsoka daban-daban yana faruwa, wanda zai ba ku damar kulawa da kula da ayyukansu na yau da kullun a cikin jiki.
- Karatuttuka a cikin yankin tsauni mai tsayi, a cewar likitan kimiyyar likitancin L.K. Romanova, yana kara karfin juriya ga abubuwa masu illa: hypoxia, ionizing radiation, sanyaya.
Babban matsalolin masu gudu sune cututtukan gaɓoɓi, tsokoki, tunda yayin gudu akwai tasirin tasiri akai akai akan hanyar da ba daidai ba. Takalman madaidaiciya tare da halaye masu kyau na kwantar da hankali zai taimaka don rage tasirin wannan.
Da kyau, tunda tashi sama wasa ne mai matuƙar wahala, kuna buƙatar shirya don gaskiyar cewa zaku iya samun rauni, rauni, ɓarna, da dai sauransu. Kuma horarwa mara tsari yana iya haifar da cututtukan zuciya, kamar su dyorofal na ciki ko hauhawar jini na nau'uka daban-daban.
Communitiesungiyoyin Skyrunner a Rasha
Tunda wasanni ne da aka yarda da su a hukumance a Rasha, ,ungiyar Skyrunning ta Rasha ko ACP a takaice ke gudanar da ci gabanta, wanda ke ƙarƙashin Moungiyar Hawan Ruwa ta Rasha ko FAR a cikin aikinta. A shafin yanar gizon FAR zaka iya duba kalandar gasar, ladabi, da sauransu.
Idan har yanzu ba ku daidaita kan wasan da kuke so ku yi ba, gwada gwada sama, wanda zai ba ku damar ganin duwatsu, gwada kanku, shawo kan matsaloli daban-daban, kuma ku kawo jikinku cikin kyakkyawar siffar jiki.
