Kowane ɗan wasa yana mafarkin kyakkyawan jiki tare da ingantaccen tsokoki. Whey Protein daga Cybermass zai taimaka maka gina tsoka. Ya ƙunshi furotin na whey, wanda yake da narkewa sosai kuma yana aiki a matsayin abu mai inganci don gina sabbin ƙwayoyin tsoka, sannan kuma yana da tasirin cutar kanjamau ta hanyar rage matakan glucose na jini. (Source in English - Diabetologia Journal).
Sakin Saki
Ana samun ƙarin a cikin jakar filastik tare da dunƙulewa a cikin hanyar hoda mai nauyin gram 908. Maƙerin yana ba da zaɓin dandano da yawa don zaɓar daga:
- Cherry cakulan.
- Cakulan sau biyu.
- Banana strawberry.
- Cakulan cakulan.
- Kwakwa.
- Pistachios.
A tsaka tsaki dandano na ƙari yana samuwa a cikin 1 kg a tsare marufi.
Abinda ke ciki
Theimar makamashi na 1 sabis na samfurin shine 120 kcal. Ya ƙunshi:
- Carbohydrates - 4.5 g.
- Sunadaran - 22 g.
- Fat - 1.2 g.
Amino acid | Abun cikin kowane yanki, gr. |
Acikin L-Glutamic | 3,7 |
L-Leucine | 2,5 |
L-Aspartic Acid | 2,5 |
L-Lysine | 2,1 |
L-Isoleucine | 1,4 |
L-Valine | 1,3 |
L-Proline | 1,1 |
L-Threonine | 1,1 |
L-Alanine | 1 |
L-Serine | 0,95 |
L-Phenylalanine | 0,8 |
L-Tyrosine | 0,7 |
L-Arginine | 0,6 |
L-Cysteine | 0,5 |
L-Methionine | 0,5 |
L-Tarika | 0,5 |
L-Tryptophan | 0,45 |
L-Glycine | 0,4 |
Componentsarin abubuwa: hadewar furotin na whey protein sun kebe kuma sun tattara su (tushe - Wikipedia), mai kama da dandano na halitta, guar gum, lecithin, acesulfame potassium, hadadden bitamin da kuma ma'adanai.
Umarnin don amfani
Matsakaicin kari na yau da kullun gram 30 ne na furotin (1 diba), wanda dole ne a tsarma shi a cikin gilashin ruwa mai kauri har sai ya narke gaba ɗaya (zaka iya amfani da girgiza). Servingaya daga cikin sabis shine na kowane kilogiram 75 na nauyi. Wajibi ne a ɗauki hadaddiyar giyar sa'a 1 kafin horo ko minti 30 bayanta. Yayin motsa jiki mai tsanani ko yayin ginin tsoka, zaku iya ƙara wani hadaddiyar giyar bayan tashi da safe.
Kudin
Farashin ƙari tare da ɗanɗanar tsaka tsaki shine 1350-1500 rubles. Ana iya siyan furotin tare da dandano don 1200-1400 rubles.