Abincin kasar Sin

Abincin kasar Sin nau'ikan abinci ne wanda ya danganci cin shinkafa, shayi kore, abincin teku, da yawancin sabo da 'ya'yan itace. Daya daga cikin manyan ka'idojin sa shine matsakaitawa.

Janar dokoki

Wannan abincin shine mafi tsauri, ba kowa bane zai iya jure shi, don haka kafin farawa, yakamata kayi tunani ko jiki zai iya rayuwa a wannan yanayin tsawon makonni 2-3.

Abincin abincin ya kasance mai wadatuwa kuma gaba daya yana cire gishiri da abinci mai daɗi, giya. Rabon abu kaɗan ne (ba fiye da gram 200 a kowane abinci ba), kuma akwai iyakantaccen lokaci - abincin ƙarshe bai kamata ya wuce 6 na yamma ba.

Abincin shine nau'ikan 2:

• na gargajiya;
• tauri.

Tushen ya hada da: shinkafa, dafaffen nama, da kayan lambu da 'ya'yan itatuwa. A cikin makonni 2-3 na irin wannan abinci mai gina jiki, zaku iya rasa daga kilogram 10 zuwa 15.

Babban mahimman ka'idodinta sune sake fasalta rayuwa cikin jiki da cimma daidaito na kuzari da kuzari.

Masana abinci sun bayar da shawarar kafin fara abinci don tsarkake hanji da jiki gaba daya, wannan zai kara inganci. Har ila yau, yana da kyau a yi la'akari da hankali game da tsarin sha, sha gilashin 2 na ruwan dumi a kan komai a ciki da safe.

Siffofin wuta

Abincin na kasar Sin yana nuna tsananin bin duk umarnin da aka rubuta a cikin abincin, koda dan karkacewa daga gare ta zai rage tasiri da asarar nauyi zai tafi a hankali.

Don haka, ka'idoji masu mahimmanci:

• tsarin ruwa - sha 1500 ml ko fiye na ruwa kowace rana;
• cikakken kawar da gishiri da sukari;
• maye gurbin man sunflower da man zaitun;
• gasa ko kuma tataccen kifin mara nauyi: hake, pollock, perch perch, bream da sauransu. Don inganta dandano, zaka iya ƙara barkono baƙar fata, ginger, busassun tafarnuwa;
• an yarda kofi ya shanye ne kawai, na halitta ba tare da wani ƙari ba (ba a cire sukari, cream, madara, da sauransu);
• kore shayi shawarar. Yana daidaita al'amuran rayuwa a cikin jiki, inganta haɓakawa, wanda ke taimakawa haɓaka ƙimar abinci;
• an ba da izinin shinkafa ja da launin ruwan kasa don ci, yana yiwuwa a haɗa shi da kayan lambu. Yana da kyawawan halaye masu zuwa: rage abubuwan gishiri a jiki, rage kumburin fuska da gabar jiki, cire ruwan da ya wuce kima;
• an yarda da kayan lambu danye ko dafa shi. An ba da shawarar ƙara kabejin Peking zuwa salads, wanda ke da tasiri mai tasiri kan aikin gabobin ɓangarorin hanji, musamman hanji;
• ana iya cin 'ya'yan itace danye ba tare da magani mai zafi ba. Yana da kyau a kula da tuffa da aka toya, saboda yawan abun cikin pectin, suna da tasiri mai amfani akan microflora na babban hanji.

Fa'idodi

Daga cikin fa'idodi na abinci, tare da rage nauyi (har zuwa kilogiram 7 a cikin kwanaki 7), mutum na iya keɓance bayyanar haske a cikin jiki, ta hanyar inganta aikin hanji da cire gubobi daga jiki, daidaita yanayin launi, da ƙara turgor fata.

Fursunoni na abinci

Duk da fa'idodi duka, har ila yau yana da bangarori mara kyau:

• kiwon lafiyar gaba daya ya kara tabarbarewa saboda karin kasala da rauni;
• damun bacci;
• rashin jin daɗi yana ƙaruwa;
• rashin ruwa zai yiwu saboda rashin isasshen shan gishiri a jiki;
• tsananin yunwa, wani lokacin ma mai zafi, wanda babu abin da zai iya nutsar da shi;
• Abincin ba shi da daidaito, don haka kafin fara wannan hanyar cin abinci, yana da kyau a bincika likita don kasancewar cututtukan da ke faruwa da kuma yin tunani mai kyau yayin fara shi - menene zai kawo ƙari: cutarwa ko fa'ida.

Contraindications

Rashin yarda da abincin Sinanci:

• ciki da shayarwa;
• shekaru har zuwa shekaru 18;
• kasancewar cututtuka na yau da kullun na tsarin narkewa, musamman yayin ɓarna;
• ƙara ƙarfin jiki da tunani;
• ganewar asali na ciwon sukari mellitus yana da tsananin ƙin yarda da amfani da irin wannan abincin.

M abinci na mako 1

Ya haɗa da ƙaramin saitin samfuran da ƙarar su, amma sakamakon ba zai daɗe ba a zuwa. A lokacin irin wannan abinci mai gina jiki, zaka iya rasa har zuwa nauyin kilogiram 10. Samfurin menu:

• karin kumallo - karamin burodin burodi na jiya, dafaffen kwai, kopin baƙin kofi;
• abincin rana - yanki na tafasasshen nama mara kyau (50-60 gr.), 'Ya'yan itace ko salatin kayan lambu;
• shayi maraice - 100 g kowane koren wake da ƙarancin mai mai mai ƙanshi;
• abincin dare - 100 ml na madara mai dumi.

Yana da kyau a tuna cewa ana cinye dukkan kayayyakin ba tare da gishiri da sukari ba, tsarin shan giya yana nufin amfani da akalla lita 1.5 na ruwa kowace rana.

Abinci na kwanaki 7 - na gargajiya

Yana haifar da samfuran samfuran fadi fiye da mai tsauri. A wannan yanayin, tsarin shan giya daidai yake.

Abincin ƙarshe shine aƙalla awanni 3 kafin lokacin barci. Gwargwadon gwargwadon gwargwadon mutumin da yake rage nauyi, amma ana ba da shawarar ya sha fiye da gram 200 a kowane abinci, to sakamakon abincin zai zama mafi yawa. Hakanan ba shi da gishiri.

Tebur yana nuna kimanin abincin mako-mako.

Abinci na makonni 2

Dangane da 7 na Kayan Abinci na yau da kullun, amma tare da wasu haɓakar abinci mai gina jiki. Da safe, zaku iya ƙara ɗan guntun burodin jiya ko crouton mara ƙanshi a cikin abin sha, don cin abincin rana, sau 2 a mako, za ku iya ƙara ɗan dafaffiyar shinkafa (bai fi gram 150 ba).

Tare da cikakken yarda da shawarwarin, zaka iya kawar da kilogram 7-10 na nauyin ƙari.

3 makonni rage cin abinci

Ya dogara ne akan canza jita-jita kowane mako, ma'ana, a duk tsawon kwanakin 7, menu iri ɗaya ne bayan yini kuma rage cin abinci ya rage mako mai zuwa. Saboda irin wannan ƙarfin cikin abinci mai gina jiki, yana da matukar wahalar jure shi. Amma idan rasa nauyi ya jimre da yunwa da sauran abokan rashi na rage kiba, zai sami kyautuka mai dadi kamar raguwar kayan mai a ciki, kwatangwalo da sauran sassan jiki.

Babban abinci da ƙa'idodin da aka yi amfani da su a irin wannan abincin:

• Abinci 3 a rana, don cin abinci ɗaya - dafaffen kwai da lemu. Kuna iya ƙarawa, amma bai fi gram 200 ba - naman sa da aka dafa ko kifi, salatin kabeji ko ruwan tumatir;
• ga dukkan abinci guda 3, suna cin abincin da aka dafa a ruwa. Jinsi daya ne ake ci a rana. An cire Semolina da lu'ulu'u na sha'ir, saboda yawan abubuwan kalori;
• kayan lambu da 'ya'yan itatuwa (waɗanda ba a sa su da dadi ba) a cikin ɗanye ko tsari mai tsari an ba su izinin amfani.

Idan kun ji rashin lafiya yayin cin abincin, ya kamata ku faɗaɗa abincin ko ku watsar da shi gaba ɗaya.

Abincin shinkafa na kasar Sin

Akwai zaɓuɓɓuka da yawa.

Matsanancin

A cikin kwana 3, dafaffiyar shinkafar ruwan shinkafa kawai ake cinyewa. Yana da kyawawan abubuwa masu amfani, gami da abubuwan antioxidant. Ana zuba shinkafa da ruwa da daddare, a wanke da safe sai a tafasa ta tsawon minti 4-5. Bayan irin wannan abincin, har zuwa kilogiram 5 na nauyin ƙari zai ɓace.

Na gargajiya

Abincin shine mamaye shinkafa, har ma da sauran abinci. Zai yiwu a sha harbin vodka shinkafa sau 1-2 a mako a ƙarshen abincin dare.

A kan kabeji na kasar Sin

Irin wannan abincin yana da matukar tasiri. Wannan saboda gaskiyar cewa kabeji na kasar Sin (Peking) ɗayan thean abinci ne masu ƙarancin kalori. Wato, jiki yana buƙatar ƙarin kuzari don narke shi fiye da yadda yake fitowa daga gare shi. Saboda wannan kadarorin, ba makawa a cikin abincin mutanen da ke lura da nauyin su.

Akwai zaɓuɓɓuka da yawa don wannan abincin:

• yayin rana, kada ku ci fiye da giram 500 na dafaffun naman kaza da kabejin kasar Sin ta kowace irin siga da yawa. Ba'a ba da shawarar a zauna a kan irin wannan abincin ba fiye da kwanaki 7, saboda ba shi da daidaito sosai;
• wannan zabin ya dace da mutanen da suke son rasa wani nauyi, amma kar su nemi matakan da suka wuce kima. Ba kwa buƙatar canza abincin ku sosai - ana ba da shawarar maye gurbin abincin dare tare da salatin kabeji na ƙasar Sin kuma ɗan taƙaita amfani da zaki da gishiri. Ta wannan hanyar, zaka iya rasa zuwa kilogiram 6 kowace wata;
• taimaka ba kawai don rage nauyi ba, amma kuma don inganta metabolism. Bi wannan abincin don makonni 2-4. Don karin kumallo - salatin kabeji da kwai 2, abincin rana - salatin da miya mai sauƙi, abun ciye-ciye na rana - gram 100 na cuku mai ƙoshin mai, abincin dare - dafaffen nono kaza ko ɗan naman sa tare da salatin kabeji. Kuna iya samun abun ciye-ciye tare da tuffa, kuma kafin ku kwanta, ku sha 200 ml na kefir mai mai mai yawa.

Abincin Sinanci mai Dumi

Duk samfuran ana cinsu ne da dumi, har ma ruwan 'ya'yan itace, salads da yoghurts. Duk samfuran gari, masu zaki, gishiri, giya an cire su gaba ɗaya daga abincin. An ba da fifiko ga jita-jita a cikin mashed da mushy daidaito.

Abinci a kan Shayin Pu-erh na kasar Sin

Dangane da sharuɗɗan rasa nauyi, zaka iya rasa kilogram da yawa cikin kwanaki 7 ba tare da canza abincin da kuka saba ba da gaske. Don kawar da ƙarin fam, ana maye gurbin abinci ɗaya da shayi.

Don sakamako mai sauri, yana da daraja a ɗan rage adadin kayan zaki da na kek. Shayi yana da fasali mai kyau - yana dusar da jin yunwa, wanda zai taimaka yayin aiwatar da kawar da nauyin da ya wuce kima.

Lokacin neman taimako tare da wannan abincin, yana da kyau a kula da wasu maki:

• shayi ya zama na halitta, maye gurbin masu arha ba zai sami tasirin da ake so ba;
• saboda abubuwan da ke dauke da maganin kafeyin, ba a ba da shawarar a sha shi bayan karfe 6 na yamma, kamar yadda a wannan yanayin yana iya haifar da rashin bacci;
• sabon ruwan shayi ana dafa shi kullum;
• yana da daraja gwada nau'ikan iri daban-daban da zaɓar wanda kuke so;
• ana hada shayi a cikin kwanten yumbu a zafin ruwan da bai wuce digiri 80 ba.

Saboda tasirin tasirin antioxidant, shayi zai taimaka tsabtace jikin tarin gubobi da gubobi.

Fita daga abincin

Bayan abincin, yakamata ku mai da hankali sosai don canzawa zuwa abincinku na yau da kullun, musamman bayan zaɓin kwanaki 21. Tun a wannan lokacin jiki ya sake ginawa kuma ya saba da mafi ƙarancin adadin kuzari.

Ya zama dole a hankali faɗaɗa abincin, ƙara girman rabo da ƙimar kuzarinsu.

Tare da dawowar kaifi ga abinci mai gina jiki na yau da kullun, narkewar abinci zai iya rikicewa, ƙazantar cututtukan cututtukan ciki na ciki.

Don kauce wa irin waɗannan sakamakon mara kyau, kuna buƙatar bin dokoki:

• ƙaruwa yau da kullun a cikin 'ya'yan itatuwa da kayan marmari masu amfani;
• abun ciye-ciye kawai tare da lafiyayyen abinci, ƙi ƙiba, mai ƙanshi;
• ƙara ƙarfin horo a hankali, kar a cika jiki;
• shan hadadden multivitamin;
• abinci na yau da kullun, sau 3 a rana ko fiye;
• a hankali karuwa a rabo.

Idan kun bi waɗannan shawarwarin masu sauƙi, barin abincin ba zai zama ƙarin damuwa ga jiki ba kuma kilogram ɗin da suka ɓace ba za su dawo ba cikin makonni masu zuwa.

Kalli bidiyon: FILIN GIRKE-GIRKE NA WATAN RAMDAN 001 24052018 (Mayu 2025).