Salatin dankalin Turawa - girke-girke na gargajiya tare da hoto na dafa abinci da albasa * Gicciye

Matasa dankali - 400 g
Albasa (purple ko ja) - 1 pc.
Bulgarian jan barkono - ½ pc.
Bulgarian barkono mai rawaya - ½ pc.
Bulgarian barkono mai leda - ½ pc.
Man zaitun dan dandano
Yogurt na halitta ko kirim mai tsami (10-15%) - 50-70 g
Gishiri dandana
Dry ganye (kayan yaji) - 1 tsp.

Sunadaran 2.8 g
Fat 6.2 g
Carbohydrates 15.6 g

Tsarin girke-girke na hoto-mataki don yin salatin dankalin turawa mai bazara tare da kayan lambu ba tare da mayonnaise an bayyana shi a ƙasa ba

Hidima Ta Kowane Kwantena: Sau 4-6.

Umarni mataki-mataki

Salatin Dankali tare da Albasa da Barkono Bell wani bambancin ne na salat ɗin Jamusanci na yau da kullun wanda aka shirya tare da yogurt na ɗabi'a ko kayan shafa mai tsami tare da mai ƙanshi mai ƙanshi da ɗan man kayan lambu kaɗan. Don yin tasa a gida, kuna buƙatar sayan samari dan matsakaici, wanda za'a dafa shi duka. Za'a iya amfani da salatin kayan lambu mai sanyi ko dumi. A cikin ta farko, ana iya tafasa dankalin a gaba, kuma a na biyu, a dafa nan da nan kafin samuwar salatin.

Abun kalori na tasa da aka shirya bisa ga wannan girke-girke tare da hoto yana da ƙasa, amma ya fi kyau a yi amfani da shi da safe.

Mataki 1

Kurkure samari dankali sosai a karkashin ruwan famfo don kada wani datti ya zauna akan fatar. Zuba ruwan sanyi a kan kayan lambu sannan a dafa a fatansu har sai ya yi laushi. Sai a tsoma ruwan zafi a sanya ruwan sanyi dan huce dankalin da sauri. Lambatu da ruwa ki watsa kayan lambu a farfajiyar ta bushe fatun. Yanke dankalin a rabi, kamar yadda yake a hoto, idan saiwoyin kanana ne, kuma zuwa gida hudu, idan babba ne. Canja wurin dankali zuwa kwano mai zurfi kuma ƙara ɗan man zaitun.

Mataki 2

Wanke barkono mai kararrawa, yanke shi a rabi, bawo kuma cire wutsiya. Yanke kayan lambu a cikin cubes matsakaici. Kwasfa da albasarta, kurkura 'ya'yan itacen a ƙarƙashin ruwan famfo kuma a yayyanka su da kyau. Saltara gishiri da yogurt na halitta (ko kirim mai tsami) a cikin dankalin a cikin kwandon, a haɗa shi da cokali yadda za a yanka dankalin. Choppedara yankakken kayan lambu zuwa shiri.

Mataki 3

Haɗa dukkan abubuwan haɗin sosai, ƙara teaspoon na busassun ganye kuma sake motsawa. Ku ɗanɗana ku daɗa gishiri ko kowane kayan ƙamshi idan kuna so. Idan kanason yin hidimar salatin yayi sanyi, sanya kwano a cikin firinji kimanin minti 30-40 don hawa.

Mataki 4

Salatin dankalin turawa mai sauki da dadi tare da barkono da jan albasa ya shirya. Zuba abincin a cikin faranti da aka yi amfani da shi. Yayyafa wani yanki a saman tare da busassun ko sabbin yankakken yankakken ganye. A ci abinci lafiya!