- Sunadaran 2.3 g
- Fat 5.9 g
- Carbohydrates 3.6 g
A girke-girke mataki-mataki tare da hoto na yin salatin bazara mai daɗi daga alayyafo sabo tare da tumatir busasshiyar rana, cuku da man zaitun an bayyana a ƙasa.
Ayyuka A Kowane Kwantena: 4 Hidima.
Umarni mataki-mataki
Salatin alayyafo shine abinci mai daɗin ci wanda yake na menu na PP. An shirya shi da sabbin ganyen alayyahu (daskararre ba zai yi aiki ba), pears, cuku mai laushi mozzarella, tumatir, da kuma 'ya'yan rumman da yankakkiyar goro. Maimakon pear a cikin wannan girke-girke tare da hoto, zaka iya amfani da apple, amma ba kore ba, amma rawaya. Mozzarella ba tare da asarar dandano ba za a iya maye gurbinsa da kowane cuku mai laushi ko cuku mai laushi. Maimakon gyada, zaka iya amfani da pine nuts ko haɗa duka samfuran daidai girma. Idan babu tumatir da aka bushe da rana a gida, zaku iya shan sabo tumatir. Ana sanya lafiyayyen salad na kayan lambu da man zaitun kuma ana sanya shi da kowane irin kayan yaji da kuke so. Bugu da kari, rumman dole ne ya zama cikakke domin hatsi mai daɗi ne kuma mai daɗi kuma mai tsami.
Mataki 1
Freshauki sabon alayyahu, a jera a zubar da busassun ganyaye. Kurkura ciyawar a ƙarƙashin ruwan famfo kuma shafa bushe akan tawul ɗin takarda. Kwasfa gyada da ɗauka da sauƙi. Aauki kwano mai zurfi, saka alayyaho a ciki kuma yayyafa da kwayoyi.
Andrey gonchar - stock.adobe.com
Mataki 2
Yanke rumman a rabi kuma a hankali raba hatsi. Dole ne su kasance cikakke, kamar yadda yake a hoto. Tomatoesauki busassun tumatir da rana, a yanka kanana ka sanya a cikin roba da sauran kayan. Hakanan ƙara addayan rumman zuwa kayan kwalliyar.
Rey andrey gonchar - stock.adobe.com
Mataki 3
Wanke pear, yanke fatar idan ta lalace, in ba haka ba a barshi, saboda yana dauke da sinadarai masu yawa na bitamin. Sanya thea fruitan kuma yanke naman intoanana, forman tsari. Yanke cuku mai laushi a kananan ƙananan kuma sanya a cikin salatin tare da yankakken pear. Idan kanaso kayi abinci mara kyau, toka cuku daga ciki. Sanya kayan hadin sosai, gishiri da sanya duk kayan yaji da kuke so. Sanya salatin a cikin karamin cokali na man zaitun sai a gauraya shi sosai, in ana so, idan ganyen ya bushe, za a iya kara mai kadan.
Andrey gonchar - stock.adobe.com
Mataki 4
Dadi, mai sauƙin shirya salatin alayyafo na abinci, a shirye. Bauta tasa a teburin kai tsaye bayan dafa abinci ko bayan rabin awa, lokacin da aka zuba shi a cikin wuri mai sanyi. Yi ado da salatin tare da ƙananan cuku kafin yin aiki. A ci abinci lafiya!
Andrey gonchar - stock.adobe.com
