Beets stewed tare da albasa

Beets (Boiled) - 4 inji mai kwakwalwa.
Albasa albasa - 3-4 inji mai kwakwalwa.
Sugar - 2-3 tbsp. l.
Gishiri dandana
Vinegar - 1 tbsp l.
Ginger na ƙasa - 0.5 tsp
Paprika - 0.5 tsp.
Ganye don dandana
Man kayan lambu - don soyawa

Sunadaran 1.6 g
Fat 4.1 g
Carbohydrates 9.9 g

A girke-girke mai sauƙi da sauri tare da hoto na mataki-mataki-shiri na kyawawan beets, stewed tare da albasa.

Hidima Ta Kullun: 8-10 Hidima.

Umarni mataki-mataki

Steet na Beetroot tare da albasa abinci ne mai sauƙi kuma mai daɗi wanda za'a dafa shi a gida cikin minti 25 idan an sami dafaffun gwoza. Caviar na Beetroot ya dace sosai a matsayin mai buɗaɗɗa kuma don samar da sandwiches; yana da daɗi sosai idan aka ci shi tare da ciji da baƙar fata ko burodi. Ba lallai ba ne don ƙara sukari, tun da tushen kayan lambu zai sami ɗanɗano, ɗan ɗanɗano mai ɗanɗano koda ba tare da shi ba. Optionally, zaka iya ƙara karas a cikin tasa. Hakanan zaka iya amfani da kowane kayan ƙanshi a ɗanɗano, ana maye gurbin ginger na ƙasa da coriander ba tare da asarar dandano ba.

Abincin da aka shirya bisa ga wannan girke-girke tare da hoto ya zama mai ƙarancin kalori, don haka har waɗanda ke kan abinci suna iya cin shi. Za'a iya ajiye abun ciye-ciyen a cikin firinji a cikin kwalbar da aka kulle sosai har tsawon mako guda.

Mataki 1

Dole ne a bare bawon da aka daɗe da dafa shi. Idan babu naman beets da aka shirya, to sai a wanke danyen kayan lambu ba tare da yanke fata da wutsiya ba, sannan a sanya a dafa a cikin tukunyar ruwa da ruwa na kimanin minti 50-60. gwargwadon girman tushen amfanin gona.

Mataki 2

Grate da beets akan matsakaici zuwa gefen grater, idan ana so, yi amfani da tsinken kayan lambu na Koriya.

Mataki 3

Bare albasa, sa'annan ku wanke kayan lambu a ƙarƙashin ruwan famfo. Sannan a kurkura da wuka a yanka kowane albasa kanana kanana.

Mataki 4

Aauki skillet mai faɗi tare da manyan bangarori. La'akari da cewa duk kayan marmari zasu dace a ciki, zaɓi akwati wanda zaka iya haɗuwa da komai cikin sauƙi. Saka kwanon rufi a kan murhu, zuba cikin ɗanyen kayan lambu. Idan ya yi zafi, sai a shimfida albasa a soya har sai ya yi launin ruwan kasa.

Mataki 5

Lokacin da albasarta suka yi laushi, ƙara grated beets ɗin gwanon. Yayyafa kayan lambu da gishiri, lu'ulu'u na sikari, paprika da ginger.

Mataki 6

Sanya ruwan tsami a cikin babban cokali kuma zuba abin da ke ciki a cikin bakin rafi a cikin gwaninta tare da sauran kayan. Sannan hada komai sosai.

Mataki 7

Ci gaba da shan kayan lambu a kan karamin wuta, yana motsawa lokaci-lokaci, na mintina 15-20. Gwada kuma, idan ya cancanta, ƙara gishiri ko sukari don dandana.

Mataki 8

Bayan lokacin da aka ƙayyade, cire kwanon rufi daga murhun, rufe kuma bari ya tsaya na minti 5-10 a zafin jiki na ɗaki. Bayan haka, wani ɓangare na abun ciye-ciye, tunda ya zama da yawa, ana iya sauya shi kai tsaye zuwa cikin gilashin gilashi kuma a rufe shi da muryoyi masu ƙarfi.

Mataki 9

Boiledasa mai daɗin daɗa mai daɗaɗa da albasa a shirye. Yada kayan kwalliya akan yanka burodin hatsin rai da hidimtawa, zaku iya yin ado da ganyen faski. A ci abinci lafiya!