- Sunadaran 12.9 g
- Fat 9.1 g
- Carbohydrates 4.9 g
Tsarin girke-girke na hoto-mataki-mataki mai sauki don yin kayan kwalliyar kayan lambu tare da broccoli, namomin kaza da barkono mai kararrawa a gida.
Hidima Ta Kowane Kwantena: Sau 4-6.
Umarni mataki-mataki
Kayan marmari na kayan lambu mai sauƙi ne mai ɗanɗano kuma mai ƙoshin lafiya wanda ya dace da manya da yara. Cooking casserole ba tare da nama da kwai a cikin murhu bisa ga girke-girken da aka bayyana a ƙasa tare da mataki zuwa mataki hotuna ba shi da wahala ko kaɗan. Za a iya yin jita-jita a cikin abincin mutanen da ke kan abinci ko kuma suke da lafiyayyen abinci (PP).
An ba da shawarar yin amfani da yoghurt na halitta don yin ɗorawa a cikin casserole ba tare da ƙarin abubuwan abinci ko abubuwan ƙanshi ba. Idan ba haka ba, zaku iya sayan kirim mai tsami mai mai ki tsaka shi kaɗan da tsarkakakken ruwa.
Mataki 1
Ci gaba da shirya miya. Don yin wannan, wanke ganye, aske ƙarancin danshi kuma yanke faski a kananan ƙananan, bayan cire mai tushe mai yawa. Zuba yogurt na halitta ko kirim mai tsami (diluted da ruwa a cikin rabo na 2 zuwa 1, bi da bi) a cikin kwano mai zurfi, gishiri, ƙara kowane kayan ƙanshi da kuka zaɓa da yankakken ganye. Mix sosai. Juya murhu don preheat zuwa digiri 180.
Studio Afirka Studio - stock.adobe.com
Mataki 2
Cire masarar gwangwani daga kwalba sai a yar da ita a cikin colander. Kurkura barkono mai kararrawa, namomin kaza da broccoli sosai a ƙarƙashin ruwa mai gudu. Yanke saman daga barkono kuma kuranye tsakiyar daga tsaba, raba broccoli zuwa inflorescences, kuma yanke m tushe da kuma lalace fata daga namomin kaza, idan akwai. Yanke barkono a cikin manyan guda, namomin kaza tare da kafa - yanka. Yasa dafaffen cuku a gefen mara nisa na grater.
Studio Afirka Studio - stock.adobe.com
Mataki 3
Dishauki kayan yin burodi kuma yi amfani da burushi na silicone don ɗauka mai sauƙi a ƙasa da tarnaƙi tare da man kayan lambu. Saka namomin kaza da broccoli a cikin layin farko, ɗauka da sauƙi miya. Sannan a zuba masarar da aka nika da yankakken barkono.
Studio Afirka Studio - stock.adobe.com
Mataki 4
Zuba sauran miya akan sinadaran don duk kayan marmarin su rufe cikin ruwan. Sanya takardar yin burodi a cikin tanda mai zafi don minti 20.
Studio Afirka Studio - stock.adobe.com
Mataki 5
Bayan lokacin da aka kayyade ya wuce, cire fom din a farfajiyar aikin, sanya ko da Layer cuku a sama sannan a mayar da kwanon don yin gasa na wasu mintuna 5-10 (har sai taushi).
Studio Afirka Studio - stock.adobe.com
Mataki 6
Kayan kayan lambu mai dadi an shirya. Kafin amfani, bari tasa ta tsaya a zazzabin ɗaki na mintina 10, sannan a yanka cikin rabo a yi hidima. Hakanan zaka iya yin ado saman da koren. A ci abinci lafiya!
Studio Afirka Studio - stock.adobe.com
