Teburin kalori na naman sa da naman maroƙi

Bibiyar nauyi ba koyaushe yake da sauƙi ba. Ofayan mahimman mahimmanci, amma a lokaci guda mai wahala, abu a cikin wannan lamarin shine lissafin KBZHU. Bayan haka, mai yiwuwa kowa ya riga ya san gaskiyar cewa don kiyaye adadi mai kyau, ba lallai ba ne kawai a yi tanadin yawan salati, amma kuma a yi la’akari da abubuwan da ke cikin kalori, abubuwan da ke cikin sunadarai, da mai da kuma carbohydrates. Tare da teburin kalori na naman shanu da na naman maroƙi, zai zama da sauƙi a kewaya a cikin wannan lamarin. Teburin da ke ƙasa ma ana iya saukewa.

SamfurKalori abun ciki, kcalSunadaran, g a cikin 100 gFats, g a kowace 100 gCarbohydrates, g cikin 100 gNaman Azu1036,3410,2Naman sa nama22029,611,20Cinya, duka, naman sa, nama kawai, an gyara shi zuwa 1/4 ”mai, zaɓaɓɓe, an soya akan buɗaɗɗen wuta19129,217,310Cinya, duka, naman sa, naman kawai, an gyara shi zuwa mai 1/4 ”, ajin farko, an gasa a wuta17229,255,220Naman sa stroganoff19316,711,35,9Kwallan nama tare da shinkafa14455,518,5Steam naman sa meatballs19214,510,89,1Naman sa nama21629,211,20Naman sa nama tare da kwai27521,520,80,4Yankakken nama30618,425,60Fan maraƙi10117,213,070Naman maroƙi thymus gland shine yake, stewed12522,673,110Naman sa nono17312,313,70Naman nama16828,460Premium Naman sa, Tenderloin, 1/8 "Fat, gasashe30825,2622,210Premium Naman sa, Tenderloin, Nama tare da Fat da aka yankashi zuwa 1/8 ″, gasashe34324,0426,670Premium Naman sa, Tenderloin, 1/8 at Nama tare da kitse, Raw27418,1521,830Naman sa na musamman, gajerun sirloin, 1/8 ″ nama tare da mai, soyayyen31025,9222,120Premium Naman sa, Gajerun Gawa, 1/8 at Nama tare da kitse, Raw2811922,170Premium Naman sa, ulangaren cinya na sama, 1/8 "kitse, gasashe22531,2710,10Premium Naman sa, Babban ,yallen Cinya, 1/8 at Nama tare da Fat, Raw17322,248,670Premium Ribs Ribs Thick and Thin Edges (Ribs 6-12), Nama tare da Fat da aka yankashi zuwa 1/8 ", Gasa38621,9532,380Premium Naman sa, haƙarƙari, kaifi da bakin kaifi (haƙarƙari 6-12), Nama tare da Fat mai Shearled to 1/8 ", gasashe40022,5733,70Premium Naman sa, haƙarƙari, kaifi da bakin ciki (haƙarƙari 6-12), Nama tare da 1/8 "Fat, Raw35516,1531,660Premium Naman sa, haƙarƙari, umpanƙara (haƙarƙari 6-9), Nama tare da 1/8 ″ Fat, gasashe40420,6534,970Premium Naman sa, haƙarƙari, umpanƙara (haƙarƙari 6-9), Nama tare da Fat da aka yankashi zuwa 1/8 ", Stunƙasa39322,8632,740Premium Naman sa, Ribs, Chump (Ribs 6-9), Nama tare da 1/8 "Fat, Raw36715,7733,260Premium Naman sa, haƙarƙari, Gaɓar bakin ciki (haƙarƙari 10-12), Nama tare da Fat da aka yankashi zuwa 1/8 "Mataki, Gasa35424,1327,860Premium Beef, Ribs, Thin Edge (Ribs 10-12), Nama tare da Fat da aka yankashi zuwa 1/8 ", Stunƙasasshen soyayyen41122,1535,120Premium Naman sa, Ribs, Edge na bakin ciki (Ribs 10-12), Nama tare da 1/8 "Fat, Raw33516,7429,180,06Naman sa da aka warkar, yankan karin kumallo44931,334,41,4Naman sa mai gishiri, naman sa, ƙwanƙashi, dafa shi25118,1718,980,47Naman sa mai gishiri, naman sa, ƙyashi, ɗanye19814,6814,90,14Zaɓaɓɓen naman sa, t-kashi nama, nama tare da mai, an cire shi zuwa 0 ″, soyayyen25824,0517,260Zaɓaɓɓen naman sa, t-kashi nama, nama tare da mai, an cire shi zuwa matakin 1/8 ″, soyayyen29424,2121,130Zaɓaɓɓen naman sa, t-kashi nama, nama tare da mai, an cire shi zuwa matakin 1/8 ", ɗanye2282015,830Naman naman da aka zaba, nama na nama-nama, nama mai laushi, soyayyen19825,989,610Naman naman da aka zaɓa, ganga, nama tare da mai, an cire shi zuwa 0 ″, dafa shi20227,559,310Naman naman da aka zaba, ganga, nama tare da mai an cire zuwa 0 ″, danye16521,228,290Naman naman da aka zaba, ganga, nama mara nama tare da mai da aka cire zuwa 0 ″, an tafasa shi19427,828,320Naman naman da aka zaba, ganga, nama mara nama da mai, an cire shi zuwa 0 ″, danye14921,726,290Naman naman da aka zaɓa, ganga, nama mara nama tare da mai da aka cire zuwa 0 ″, stew23728,02130Zaɓaɓɓen naman sa, saman gindi, nama, nama tare da mai, an cire shi zuwa 0 ″, gasasash17428,795,710Naman naman da aka zaba, saman gindi, nama, nama tare da mai, an cire shi zuwa 0 ″, danye13321,414,660Naman naman da aka zaba, saman kafada, nama tare da mai, an cire shi zuwa 0 ″, soyayyen21726,1111,650Naman naman da aka zaɓa, ɓangaren sama na kafada, naman nama, nama tare da mai da aka cire zuwa 0 ″, gasashe22824,713,590Naman naman da aka zaba, saman kafada, nama, nama tare da mai, an cire shi zuwa 0 ″, danye18218,7511,330Naman naman da aka zaba, mara laushi, nama tare da mai an cire zuwa 0 ″, soyayyen21730,219,710Naman naman da aka zaɓa, mai laushi, nama tare da mai, an cire shi zuwa matakin 1/8 ″, soyayyen33123,925,390Naman naman da aka zaɓa, mai laushi, nama tare da mai, an cire shi zuwa 1/8 ″, ɗanye24619,8217,880Naman naman da aka zaba, mara laushi, nama maras kyau, soyayyen21130,459,030Naman naman da aka zaba, mara laushi, nama maras kyau, soyayyen akan wuta20629,019,10Naman naman da aka zaba, mai taushi, nama mara kyau, danye15822,177,070Naman naman da aka zaba, sirloin gajere, nama tare da mai an cire zuwa 0 ″, soyayyen23328,1912,510Naman naman da aka zaɓa, sirloin gajere, nama tare da mai, an cire shi zuwa matakin 1/8 ″, soyayyen27826,1618,450Naman naman da aka zaba, sirloin gajere, nama tare da mai, an cire shi zuwa 1/8 ″, danye23719,3217,10Naman naman da aka zaba, sirloin gajere, nama mara kyau, soyayyen21129,229,520Naman naman da aka zaba, sirloin gajere, nama mara kyau, danye15522,786,430Zaɓaɓɓen naman sa, gindi, nama tare da mai an cire zuwa 0 ″, soyayyen22125,6612,360Zaɓaɓɓen naman sa, gindi, nama tare da mai an cire zuwa 0 ″, ɗanye17420,649,510Naman naman da aka zaba, gindi, nama mara kyau, soyayyen19326,349,730Naman naman da aka zaba, gutsure, nama mara kyau, ɗanye15421,177,060Naman naman da aka zaɓa, naman kafada, nama tare da mai da aka cire zuwa 0 ″, stew30626,3921,480Naman da aka zaba, naman kafada, nama tare da mai, an cire shi zuwa matakin 1/8 ", danye26816,9821,310,97Naman naman da aka zaɓa, naman kafada, nama tare da mai, an cire shi zuwa matakin 1/8 ", stew35926,3727,260Naman naman da aka zaɓa, naman kafada, naman nama, stew23130,4511,140Zaɓaɓɓen naman sa, ɓangaren cinya na sama, nama tare da mai da aka cire zuwa 0 ″, soyayyen17030,124,620Naman naman da aka zaɓa, ɓangaren cinya na sama, nama tare da mai da aka cire zuwa 0 ″, braised21635,627,090Zaɓaɓɓen naman sa, ɓangaren cinya na sama, nama tare da mai an cire zuwa 1/8 ″, soyayyen22430,710,270Zaɓaɓɓen naman sa, ɓangaren cinya na sama, nama tare da mai, an cire shi zuwa 1/8 ″, gasa26632,9913,830Zaɓaɓɓen naman sa, ɓangaren cinya na sama, nama tare da mai, an cire shi zuwa matakin 1/8 ", ɗanye16821,948,190Naman naman da aka zaba, babban ɓangaren cinya, nama tare da mai an cire zuwa 1/8 ″, an taƙama shi25034,0911,610Naman naman da aka zaba, cinyar cinya ta sama, nama mara kyau, soyayyen akan wuta19332,046,250Naman naman da aka zaba, cinyar cinya ta sama, nama maras nama, soyayyen16630,244,110Zaɓaɓɓen naman sa, ɓangaren cinya na sama, nama mara laushi, gasa22833,938,332,03Naman naman da aka zaba, cinyar cinya ta sama, nama mara kyau, danye14022,694,780Naman naman da aka zaba, cincin cinya na sama, nama mara laushi, stew20736,125,80Zaɓaɓɓen naman sa, ɓangaren ɓangaren kafada na sama, nama, nama tare da mai da aka cire zuwa 0 ″, gasashshiya18426,078,110Zaɓaɓɓen naman sa, ɓangaren ɓangaren kafada na sama, nama, nama tare da mai, an cire shi zuwa 0 ″, ɗanye14320,396,120Naman da aka zaba, ɓangaren ɓangaren cinya na waje, nama, nama tare da mai, an cire shi zuwa 0 ″, gasashshiya19127,228,30Naman naman da aka zaba, naman ɓangaren ƙananan waje, tari, cinyoyi, nama tare da mai, an cire shi zuwa 0 ″, ɗanye15021,246,590Zaɓaɓɓen naman sa, ƙananan ɓangaren cinya, nama tare da mai, an cire shi zuwa matakin 1/8 ", ɗanye19820,7112,150Naman naman da aka zaba, ƙananan cinya cinya, nama tare da mai an cire zuwa 1/8 ″, danyen soyayyen22326,0512,440Zaɓaɓɓen naman sa, ƙananan ɓangaren cinya, nama tare da mai, an cire shi zuwa matakin 1/8 ", braised25432,8512,560Zaɓaɓɓen naman sa, ƙananan ɓangaren cinya, nama tare da mai da aka cire zuwa 0 ″, soyayyen19926,769,370Naman naman da aka zaɓa, ƙananan ɓangaren cinya, nama tare da mai da aka cire zuwa 0 ″, stew23032,73100Naman naman da aka zaba, ƙananan cinya cinya, nama mara laushi, soyayyen18527,237,630Naman naman da aka zaba, ƙananan cinya cinya, nama mara laushi, soyayyen17927,566,770Naman naman da aka zaɓa, ƙananan ɓangaren cinya, nama mara kyau, ɗanye14022,224,960Naman naman da aka zaɓa, ƙananan ɓangaren cinya, nama mara laushi, stew22333,089,030Naman naman da aka zaɓa, ƙananan ɓangaren cinya, nama mara laushi, stew22834,229,020Zaɓaɓɓen naman sa, ɓangaren litattafan almara, nama tare da mai, an cire shi zuwa 0 ″, soyayyen21624,6112,260Naman naman da aka zaba, marainan wuya, nama mara kyau, soyayyen17125,956,690Zaɓaɓɓen naman sa, ɓangaren litattafan almara, nama, nama tare da mai da aka cire zuwa 0 ″, stew18628,227,250Naman naman da aka zaba, maraƙin wuya, nama, nama mara laushi, stew17828,546,250Zaɓaɓɓen naman sa, gindi, nama tare da mai, an cire shi zuwa 0 ″, soyayyen19627,018,90Zaɓaɓɓen naman sa, gindi, nama tare da mai an cire zuwa 0 ″, ɗanye15620,167,730Zaɓaɓɓen naman sa, gindi, nama tare da mai an cire zuwa 1/8 ″, soyayyen22827,2712,340Zaɓaɓɓen naman sa, gindi, nama tare da mai, an cire shi zuwa matakin 1/8 ″, ɗanye19919,4812,830Naman naman da aka zaba, gindi, nama mara kyau, soyayyen17627,686,420Naman naman da aka zaba, gutsure, nama mara kyau, ɗanye13020,764,550Naman naman da aka zaba, sirloin, nama tare da mai an cire zuwa 0 ″, soyayyen21929,0210,540Naman naman da aka zaba, sirloin, nama tare da mai an cire zuwa 1/8 ″, soyayyen25726,815,750Naman naman da aka zaɓa, sirloin, nama tare da mai, an cire shi zuwa matakin 1/8 ″, gasa31328,7721,060Naman naman da aka zaba, sirloin, nama tare da mai, an cire shi zuwa 1/8 ″, danye21419,9214,280Naman naman da aka zaba, butt, nama mara kyau, soyayyen18830,296,550Naman naman da aka zaba, sirloin, nama mara kyau, danye13521,914,620Naman naman da aka zaɓa, naman kafada, nama tare da mai, an cire shi zuwa matakin 1/8 ", ɗanye24919,1418,570Naman naman da aka zaɓa, naman kafada, nama tare da mai, an cire shi zuwa matakin 1/8 ", stew30930,219,930Naman naman da aka zaba, naman kafada, nama mara kyau, danye13921,965,050Naman sa da aka zaɓa, ɓangaren kafada, nama mara laushi, stew22434,728,370Naman sa da aka zaɓa, ɓangaren kafada, nama mara laushi, stew21233,367,670Naman naman da aka zaɓa, naman kafada, filet mignon, nama tare da mai da aka cire zuwa 0 ″, gasashen18126,077,680Naman naman da aka zaba, naman kafada, miyar falet, nama tare da mai an cire zuwa 0 ″, danye14520,516,360Naman naman da aka zaɓa, ƙyallen fulawa, nama tare da mai, an cire shi zuwa 1/8 ″, ɗanye27818,1222,150,12Naman naman da aka zaɓa, ƙwanƙwasa laushi, nama tare da mai, an cire shi zuwa matakin 1/8 ", stew29828,6619,470Naman naman da aka zaɓa, ƙyallen fulawa, nama mara laushi, ɗanye12921,694,060Naman naman da aka zaɓa, ƙyallen fulawa, nama mara laushi, stew20333,136,790Naman naman da aka zaba, a yanka, a yankata, nama mara kyau, a dafa20629,518,870Naman naman da aka zaba, a yanka, a yankata, nama tare da mai an cire zuwa 0 ″, dafa shi23328,1712,530Naman naman da aka zaɓa, a yanka, a yanka cikin nama, nama tare da mai, an cire shi zuwa matakin 1/8 ", dafa shi26825,8517,680Naman naman da aka zaba, a yanka, a yanka shi, nama tare da mai, an cire shi zuwa matakin 1/8 ", danye22419,7915,420Zaɓaɓɓen naman sa, haƙarƙari, gefuna masu kauri da na bakin ciki (haƙarƙari 6-12), nama tare da mai, an cire shi zuwa matakin 1/8 ", soyayyen35222,2628,50Zaɓaɓɓen naman sa, haƙarƙari, gefuna masu kauri da na bakin ciki (haƙarƙarin 6-12), an cire nama da mai mai zuwa 1/8 ″, ɗanye32216,3427,930Zaɓaɓɓen naman sa, haƙarƙari, baki mai kauri (haƙarƙarin 6-9), nama tare da mai, an cire shi zuwa 0 ″, soyayyen37222,830,490Zaɓaɓɓen naman sa, haƙarƙari, katako mai kauri (haƙarƙarin 6-9), nama tare da mai, an cire shi zuwa matakin 1/8 ", soyayyen37020,8631,180Zaɓaɓɓen naman sa, haƙarƙari, baki mai kauri (haƙarƙarin 6-9), nama tare da mai, an cire shi zuwa matakin 1/8 ", ɗanye33316,0329,340Zaɓaɓɓen naman sa, haƙarƙari, baki mai kauri (haƙarƙarin 6-9), nama mara kyau, soyayyen25327,53150Zaɓaɓɓen naman sa, haƙarƙari, bakin ciki (haƙarƙarin 10-12), nama tare da mai, an cire shi zuwa 0 ″, soyayyen31224,7322,840Zaɓaɓɓen naman sa, haƙarƙari, bakin bakin ciki (haƙarƙarin 10-12), nama tare da mai, an cire shi zuwa 1/8 ″, soyayyen30424,5322,090Zaɓaɓɓen naman sa, haƙarƙari, bakin ciki (haƙarƙarin 10-12), nama tare da mai, an cire shi zuwa matakin 1/8 ", ɗanye26319,0920,130Zaɓaɓɓen naman sa, haƙarƙari, bakin ciki (haƙarƙari 10-12), nama mara kyau, soyayyen20228,299,050Zaɓaɓɓen naman sa, haƙarƙari, bakin ciki (haƙarƙarin 10-12), nama mara kyau, ɗanye14822,125,910Zaɓaɓɓen naman sa, haƙarƙari, bakin ciki (haƙarƙari 10-12), nama mara kyau, soyayyen22528,0411,70Zaɓaɓɓen naman sa, tsakiyar ɓangaren gindi, nama, nama tare da mai, an cire shi zuwa 0 ″, gasashe18826,888,130Zaɓaɓɓen naman sa, tsakar tsakiya, yankin nama, nama tare da mai, an cire shi zuwa 0 ″, ɗanye15020,746,850Naman naman da aka zaba, nama a kafada, nama mara kyau, soyayyen16125,735,720Naman naman da aka zaba, nama a kafada, nama mara kyau, soyayyen16125,745,690Naman naman da aka zaba, nama na dako, nama tare da mai an cire zuwa 0 ″, soyayyen28323,6120,150Naman naman da aka zaba, steak gidan dako, nama tare da mai, an cire shi zuwa 1/8 ″, soyayyen28424,8519,780Naman naman da aka zaba, nama na dako, nama tare da mai an cire zuwa 1/8 ″, danye21820,3614,580Naman naman da aka zaba, nama na dako, nama maras nama, soyayyen22425,5112,80Zaɓaɓɓen naman sa, duka cinya, nama tare da mai, an cire shi zuwa matakin 1/8 ", soyayyen23527,5412,980Naman naman da aka zaba, duka cinya, nama tare da mai, an cire shi zuwa matakin 1/8 ", danye19520,5611,920Naman sa da aka zaba, bincike, nama tare da mai aka cire zuwa 0 ″, soyayyen17129,794,830Naman sa da aka zaba, bincike, nama tare da mai, an girbe shi zuwa 1/8 ″, soyayyen21228,4810,050Naman naman da aka zaba, bincike, nama tare da mai, an cire shi zuwa matakin 1/8 ″, danye17321,688,910Naman sa da aka zaba, bincike, nama mara kyau, soyayyen17529,875,30Naman sa da aka zaba, bincike, nama mara kyau, soyayyen16629,944,260Naman sa da aka zaba, bincike, nama mara kyau, danye12822,883,380Naman naman da aka zaɓa, ƙyallen fulawa, nama mara laushi, stew21232,628,070Zaɓaɓɓen naman sa, lebur na ƙugu, nama tare da mai, an cire shi zuwa matakin 1/8 ", an taƙama shi28028,9717,370Naman naman da aka zaba, kwandon lebur, nama tare da mai an cire zuwa 0 ″, stew22132,219,240An zabi nau'in naman sa, haƙarƙari, haƙarƙarin haƙarƙari, nama mara laushi, stew29530,7618,130An zabi nau'in naman sa, hakarkarinsa, hakarkarinsa, nama mara kyau, danye17519,0510,190,4Zaɓaɓɓen naman sa, haƙarƙari, haƙarƙarin haƙarƙari, nama tare da mai, ɗanye39014,436,230,4Zaɓaɓɓen naman sa, haƙarƙari, haƙarƙari na ƙwanƙwasa, nama tare da mai, stew47121,5741,980Naman naman da aka zaba, gawa, nama tare da mai, danye29117,3224,050Zaɓaɓɓen naman sa na nama, wani ɓangare na baya daga haƙarƙarin, ƙyallen baki (haƙarƙarin 10-12), nama mara kyau, soyayyen20528,889,010Zaɓaɓɓen naman sa na nama, wani ɓangare na baya daga haƙarƙarin, ɓoyayyen baki (haƙarƙarin 10-12), nama mara kyau, ɗanye16120,138,30Naman da aka tafasa25425,816,80Boiled naman sa a cikin nasa ruwan 'ya'yan itace, abinci gwangwani21415,416,90Cakuda Naman sa, Maganin cinya na sama, Nama mai 0 ″ Fat, Gasa16729,964,280Miƙaƙƙen Naman sa, Pangaren ighan Cinya na Sama, 1/8 at Nama tare da kitse, gasashe20430,6790Cakuda Naman sa, Naman Cinya na Sama, 1/8 "Fat, Raw16622,067,930Gaurayayyen naman sa, ɓangaren cinya na sama, 1/8 ″ nama tare da mai, braised23834,3410,130Naman sa iri-iri, nama na nama-nama, nama tare da mai an cire zuwa 1/8 ″, soyayyen28125,1819,220Naman sa iri-iri, nama na nama-kashi, 1/8 ″ nama tare da mai, danye21520,2814,190Naman sa iri-iri, nama mai nama-nama, nama tare da mai da aka cire zuwa 0 ″, soyayyen23024,38140Naman sa iri-iri, nama mai nama-nama, nama mai laushi, soyayyen177267,360Naman sa iri-iri, ganga, nama tare da mai an cire zuwa 0 ″, soyayyen18327,787,150Naman sa iri-iri, ganga, nama tare da mai an cire zuwa 0 ″, danye14521,226,060Naman sa iri-iri, ganga, nama mara kyau, soyayyen17827,966,480Naman sa iri-iri, ganga, nama mara kyau, danye13721,4350Naman sa iri-iri, saman gindi, nama, nama tare da mai an cire zuwa 0 ″, gasasash16029,243,910Naman sa iri-iri, saman gindi, nama, nama tare da mai an cire zuwa 0 ″, danye12321,963,240Naman sa iri-iri, saman kafada, nama tare da mai, an cire shi zuwa 0 ″, soyayyen18426,1680Naman sa iri-iri, saman kafada, nama tare da mai, an cire shi zuwa 0 ″, soyayyen20025,679,990Naman sa iri-iri, saman kafada, naman nama, nama tare da mai an cire zuwa 0 ″, gasashshiya21225,2911,520Naman sa iri-iri, saman kafada, nama, nama tare da mai, tsabtace 0 ″, danye16619,389,220Naman sa iri iri, naman sa, nama tare da mai da aka cire zuwa 0 ″, soyayyen20230,937,70Naman sa iri iri, naman sa, nama tare da mai an cire zuwa 1/8 ″, soyayyen26226,4816,530Naman sa iri-iri, mai laushi, nama tare da mai, an tsabtace shi zuwa 1/8 ″, danye24919,3718,460Naman sa iri-iri, mai taushi, nama mai laushi, soyayyen19429,077,760Naman sa iri-iri, mai taushi, nama mara kyau, danye14822,065,930Naman sa iri-iri, gajeren sirloin, nama tare da mai an cire zuwa 0 ″, soyayyen20729,169,120Naman sa iri-iri, gajeren sirloin, nama tare da mai, an gyara shi zuwa 1/8 ″, soyayyen25026,7215,110Naman sa iri-iri, gajeren sirloin, nama tare da mai, an tsabtace shi zuwa 1/8 ″, danye22420,5915,040Naman sa iri-iri, sirloin gajere, nama mai laushi, soyayyen18929,996,740Naman sa iri-iri, sirloin gajere, nama mara kyau, danye13323,073,880Naman sa iri-iri, gutsure, nama tare da mai an cire zuwa 0 ″, soyayyen20126,449,780Naman sa iri-iri, gutsure, nama tare da mai an cire zuwa 0 ″, ɗanye15720,647,680Naman sa iri-iri, gutsure, nama mara laushi, soyayyen17927,176,950Naman sa iri-iri, gutsure, nama mara laushi, ɗanye12921,344,210Naman sa iri-iri, naman kafada, nama tare da mai, an cire shi zuwa 0 ″, stew28827,1719,020Naman sa iri-iri, naman kafada, nama tare da mai da aka cire zuwa 1/8 ″, danye23017,3717,330Naman sa iri-iri, naman kafada, nama tare da mai, an cire shi zuwa matakin 1/8 ", stew31827,3322,350Naman sa iri-iri, naman kafada, nama mara laushi, stew21630,689,440Naman sa iri-iri, babban ɓangaren cinya, nama tare da mai da aka cire zuwa 0 ″, soyayyen16229,73,850Naman sa iri daban-daban, ɓangaren cinya na sama, nama tare da mai da aka cire zuwa 0 bra, braised20035,625,330Naman sa daban-daban, ɓangaren cinya na sama, 1/8 ″ nama tare da mai, soyayyen20130,637,730Naman sa iri-iri, babban ɓangaren cinya, 1/8 ″ nama tare da mai, ɗanye16422,187,680Naman sa daban-daban, ɓangaren cinya na sama, 1/8 ″ nama tare da mai, braised22534,68,540Naman sa iri daban, ɓangaren cinya na sama, nama mara laushi, soyayyen17731,614,650Naman sa daban-daban, ɓangaren cinya na sama, nama mara laushi, ɗanye12923,133,370Naman sa iri daban, ɓangaren cinya na sama, stew, stew19036,1240Naman sa iri daban-daban, ɓangaren litattafan kafada na sama, naman nama, nama tare da mai da aka cire zuwa 0 ″, gasashen17626,666,940Naman sa iri daban-daban, ɓangaren litattafan kafada na sama, nama, nama tare da mai an cire zuwa 0 ″, ɗanye14021,135,510Naman sa daban, ƙananan ɓangaren cinya na waje, nama, nama tare da mai da aka cire zuwa 0 ″, ɗanye12922,153,830Naman sa daban, ƙananan ɓangaren cinya na waje, nama, nama tare da mai da aka cire zuwa 0 ″, gasashen16628,015,170Naman sa iri-iri, ƙananan ɓangaren cinya, nama tare da 1/8 ″ mai, ɗanye18720,6810,930Naman sa iri-iri, ƙananan cinya cinya, nama tare da mai an cire shi zuwa matakin 1/8 ″, danyen soyayyen21226,7710,850Naman sa daban, ƙananan ɓangaren cinya, 1/8 ″ nama tare da mai, braised24032,6711,190Naman sa iri-iri, ƙananan ɓangaren cinya, nama tare da mai da aka cire zuwa 0 ″, soyayyen17528,086,060Naman sa iri-iri, ƙananan ɓangaren cinya, nama tare da mai da aka cire zuwa 0 ″, braised21734,397,720Naman sa iri-iri, ƙananan ɓangaren cinya, nama mara laushi, soyayyen16428,454,670Naman sa iri-iri, ƙananan ɓangaren cinya, nama mara laushi, soyayyen16928,295,330Naman sa iri-iri, ƙananan ɓangaren cinya, nama mara laushi, ɗanye12822,183,660Naman sa daban, ƙananan ɓangaren cinya, nama mara laushi, stew20534,466,430Naman sa daban, ƙananan ɓangaren cinya, nama mara laushi, stew20634,936,30Naman sa iri-iri, ɓangaren litattafan almara, nama tare da mai da aka cire zuwa 0 ″, soyayyen19627,38,760Naman sa iri-iri, ɓangaren litattafan almara, nama mara laushi, soyayyen17228,095,820Naman sa iri daban-daban, ɓangaren litattafan almara, nama, nama tare da mai da aka cire zuwa 0 ″, stew17728,416,140Naman sa iri-iri, ɓangaren litattafan wuya, nama, nama mara laushi, stew16928,715,170Naman sa iri-iri, gindi, nama tare da mai, an cire shi zuwa 0 ″, danye14520,86,280Naman sa iri-iri, gindi, nama tare da mai, an girbe shi zuwa 1/8 ″, soyayyen21027,6310,240Naman sa iri-iri, gutsure, nama tare da mai, tsabtace zuwa 1/8 ″, ɗanye17819,7410,390Naman sa iri-iri, gutsure, nama mara laushi, soyayyen14927,374,380Naman sa iri-iri, gutsure, nama mara laushi, ɗanye12221,383,350Naman sa iri-iri, sirloin, nama tare da mai an cire zuwa 0 ″, soyayyen20629,658,80Naman sa iri-iri, sirloin, nama tare da mai, an girbe shi zuwa 1/8 ″, soyayyen23027,1212,710Naman sa iri-iri, sirloin, nama tare da mai, an cire shi zuwa matakin 1/8 ″, danye18920,6811,130Naman sa iri-iri, sirloin, nama mara kyau, soyayyen17730,85,030Naman sa iri-iri, sirloin, nama mara kyau, danye12722,273,540Naman sa iri-iri, naman kafada, nama tare da mai da aka cire zuwa 0 ″, stew28329,2317,560Naman sa iri-iri, naman kafada, nama tare da mai, an tsabtace shi zuwa 1/8 ″, danye23919,3317,390Naman sa iri-iri, naman kafada, nama tare da mai, an cire shi zuwa 1/8 ″, an taƙama shi29530,0518,50Naman sa iri-iri, naman kafada, nama mara kyau, danye12522,263,320Naman sa daban-daban, ɓangaren litattafan kafada, nama mara laushi, stew20534,66,350Naman sa iri daban-daban, naman kafada, filet mignon, nama tare da mai da aka cire zuwa 0 ″, gasashen17226,456,430,33Naman sa iri daban-daban, kafada nama, filet mignon, nama tare da mai da aka cire zuwa 0 ″, danye14220,935,790Naman sa iri-iri, ƙyallen alawa, nama tare da mai, an cire shi zuwa 1/8 ″, ɗanye27617,7722,210Naman sa iri daban-daban, ƙyallen alawa, nama tare da mai, an cire shi zuwa 0 ″, stew20533,596,770Naman sa iri-iri, ƙyallen alawa, nama mara laushi, ɗanye12421,453,610Naman shanu iri-iri, ƙyallen alawa, nama mara laushi, stew19833,95,920Naman sa iri-iri, a yanka, yankashi gunduwa-gunduwa, naman mara nama, dafa shi18829,887,120Naman sa iri-iri, a yanka, a yanyanka gunduwa, nama tare da mai an cire zuwa 0 ″, dafa shi20328,619,180Naman sa iri daban-daban, a yanka, a yanka shi gunduwa gunduwa, nama tare da mai, an cire shi zuwa 1/8 ″, dafa shi24526,0615,090Naman sa iri daban-daban, a yanka, a yanka shi gunduwa gunduwa, nama tare da mai, an tsabtace shi zuwa 1/8 ″, danye19319,0612,40Naman sa iri-iri, haƙarƙari, gefuna masu kauri da na bakin ciki (haƙarƙari 6-12), nama tare da mai, an cire shi zuwa matakin 1/8 ", soyayyen31522,7324,20Naman sa iri-iri, haƙarƙari, gefuna masu kauri da na bakin ciki (haƙarƙarin 6-12), an cire nama da mai mai zuwa 1/8 ″, ɗanye28816,7523,950Naman sa iri-iri, haƙarƙari, bakin wuya (haƙarƙari 6-9), nama tare da mai, an cire shi zuwa 0 ″, soyayyen33123,4825,540Naman sa iri-iri, hakarkarinsa, bakinsa mai kauri (haƙarƙarin 6-9), an cire nama da mai mai zuwa 1/8 ″, soyayyen32421,5525,710Naman sa iri-iri, hakarkarinsa, bakinsa mai kauri (haƙarƙarin 6-9), an cire nama da mai mai zuwa 1/8 ″, soyayyen33323,425,840Naman sa iri-iri, hakarkarinsa, bakinsa mai kauri (haƙarƙarin 6-9), nama tare da mai, an tsabtace shi zuwa 1/8 ″, ɗanye29516,5224,850Naman sa iri-iri, hakarkarinsa, bakinsa mai kauri (haƙarƙarin 6-9), nama mara kyau, soyayyen22027,5311,40Naman sa iri-iri, hakarkarinsa, bakin bakinsa (hakarkarinsa 10-12), an cire nama da mai mai 0 ″, soyayyen28524,9119,790Naman sa iri-iri, haƙarƙari, bakin bakin bakin (haƙarƙarin 10-12), nama tare da mai, an cire shi zuwa matakin 1/8 ", soyayyen32322,7625,020Naman sa iri-iri, haƙarƙari, bakin bakin bakin (haƙarƙarin 10-12), nama tare da mai, an cire shi zuwa matakin 1/8 ", ɗanye24619,56180Naman sa iri-iri, haƙarƙari, bakin ciki (haƙarƙari 10-12), nama mara kyau, soyayyen18830,876,220Naman sa iri-iri, haƙarƙari, bakin ciki (haƙarƙari 10-12), nama mara kyau, ɗanye13422,534,20Naman sa iri-iri, tsakiyar ɓangaren gindi, nama, nama tare da mai da aka cire zuwa 0 ″, gasashen16226,615,320Naman sa iri-iri, tsakiyan tsakuwa, nama, nama tare da mai an cire zuwa 0 ″, danye13720,985,210Naman sa iri-iri, nama a kafada, nama mara laushi, soyayyen15926,085,240Naman sa mai inganci, duka cinya, 1/8 ″ nama tare da mai, soyayyen21827,5811,080Naman sa mai inganci, duka cinya, 1/8 ″ nama tare da mai, danye18420,5610,680Naman Naman Gurasa, Lean Sirloin Steak, Raw11723,072,690Naman sa ciyawa, nikakken nama, danye19819,4212,730Naman sa, 1 kuli.21818,6160Naman sa, 2 kuli.168209,80Naman sa, A waje Flank, Nama tare da kitse mai kitse zuwa 0 ″, Roonasasshen Wuta25523,5117,130Naman sa, A waje Flank Nama, Naman Nama, Roonasasshen Wuta23324,1814,370Naman sa, naman ciki na gefe, nama tare da mai da aka cire zuwa 0 ″, gasashen wuta22026,1312,050Naman sa, naman ciki na gefe, nama mai laushi20526,6610,060Naman Naman Gishiri, Na Cikin Hanya (Denver Steak)22726,1813,540,21Naman sa, kafada na ciki (yankin Denver), nama kawai17019,429,990,49Naman sa, kafada na ciki, nama kawai, braised21931,3510,410Naman sa, kafada na ciki, braised27528,23180Naman sa, maras taushi10620,22,80Naman sa, mara laushi, nama da kitsen da aka cire zuwa 0 gr, gasashen21130,58,910Naman sa, mara laushi, nama tare da mai an cire zuwa 1/8 ″, soyayyen akan wuta26726,4617,120Naman sa, mara laushi, nama tare da 1/8 ″ mai, danye24719,6118,160Naman sa, ƙyali (ɓangaren litattafan almara)23316,318,70Naman sa, cikakke25318,4219,060,56Naman sa, daɗaɗɗen ƙyallen, nama tare da mai da aka cire zuwa 0 ″, an taƙama29126,7919,520Naman sa, cikakkiyar kwando, nama kawai15720,727,370,6Naman sa, duk kwando, nama kawai, stew21829,7510,080Naman sa, dukan ƙyallen ciki, stew33125,8524,50Naman sa, baya na kafada12919,635,020Naman sa, baya na kafada, gasa20725,710,840Naman sa, baya na kafada, nama kawai, gasa17226,826,340Naman sa, baya na kafada, nama kawai, braised18929,347,040Gurasar Gurasa da Naman Gurasa 70% Gwanin / 30% Mai24123,8715,370Burodin Gurasar Gurasa Naman Shanu 75% Gwanin / 25% Mai25424,5616,50Burodin Gurasar Gurasa Nama 80% Gwanin / 20% Mai25425,2516,170Gurasar Gurasa da Naman Gurasa 85% Gwanin / 15% Mai24025,9314,360Gurasar Gurasa da Naman Gurasa 90% Gwanin / 10% Fat21426,6211,10Gurasar Gurasa da Naman Da Aka Gasa Kashi 95% Kashi / 5% Mai17427,316,370Naman sa, yankakken nama16217,8100Naman sa, nikakken nama, 70% mara nama / 30% mai, mai soyayyen kwanon rufi23822,8615,540Naman sa, nikakken nama, kashi 75% mara nama / 25% mai, mai soyayyen kwanon rufi24823,4516,440Naman sa, nikakken nama, 80% mara nama / 20% mai, mai soyayyen kwanon rufi24624,0415,940Naman sa, nikakken nama, 85% mara nama / 15% mai, mai soyayyen kwanon rufi23224,6214,020Naman sa, nikakken nama, 90% mara nama / 10% mai, mai soyayyen kwanon rufi20425,2110,680Naman sa, nikakken nama, 95% maras nauyi / 5% mai, mai soyayyen kwanon rufi16425,85,940Naman sa, duka kafada, nama kawai, braised25331,0613,30Naman sa, duk kafada, braised34126,7825,120Naman sa, naman kafada, 1/8 ″ mai, danye24817,1619,410Naman sa, kafada (kafada)11119,33,80Naman sa, kafada (kafada)11019,43,60Naman sa, tsoka mai sikila, steak Medallion14420,546,220Naman sa, tsoka mai sankara, steak Gasa gasasshen medallion17726,227,20Naman sa, ɓangaren cinya na sama, nama mara kyau13522,914,090Naman sa, ɓangaren cinya na sama, nama mara laushi, gasasshe18531,825,450Naman sa, ɓangaren cinya na sama, braised20935,626,310Naman sa, ɓangaren litattafan kafada na sama, nama14120,675,880Naman sa, ɓangaren litattafan kafada na sama, naman gasasshen nama18226,37,660,12Naman sa, ƙananan ɓangaren cinya na waje, nama, nama tare da mai da aka cire zuwa 0 ″, gasasshe18227,527,10Naman sa, ƙananan cinya na waje, nama, 0 ″ mai, ɗanye14221,595,530Naman sa, ƙananan ɓangaren cinya, nama tare da mai, yanke zuwa 0 ″, soyayyen18727,427,720Naman sa, ƙananan ɓangaren cinya, nama tare da mai da aka cire zuwa 0 ″, braised22333,568,860Naman sa, ƙananan ɓangaren cinya, nama tare da mai, an gyara shi zuwa 1/8 ″, soyayyen21826,4111,640Naman sa, ƙananan ɓangaren cinya, 1/8 ″ nama tare da mai, ɗanye19220,711,540Naman sa, ƙananan ɓangaren cinya, 1/8 ″ nama tare da mai, braised24732,7611,870Naman sa, ƙananan ɓangaren cinya, nama mara kyau12822,194,310Naman sa, ɓangaren litattafan cinya, nama mara laushi, sauteed17727,766,480Naman sa, ƙananan ɓangaren cinya, nama mara kyau, dafa shi163285,720Naman sa, Pananan ulyallen cinya, Naman Naman, Braised214347,670Naman sa, naman hadawa daga sassa daban-daban na gawar kuma ta hanyar inji ta rabu, danye27614,9723,520Naman sa, yankakken, maras nauyi, dafa shi20329,98,370Naman sa, a yanka a yankashi, nama tare da mai 1/8 ″21520,0114,420Naman sa, yankakken, nama tare da mai, an gyara shi zuwa 1/8 ″, dafa shi25926,1116,590Naman sa, kafada ta waje, gasashe21625,7311,730Naman sa, kafada ta waje, nama17618,9910,520Naman sa, A waje Kafada, Naman Gasa22224,9312,790Naman Nama, Waje Kafada, Nama Kawai, An Gasa20326,1310,160Naman sa, spiky kafada (karya fillet)12821,134,790Naman sa, kafada mai ruɗi (fillet na ƙarya), ana soyayyen akan wuta16025,875,520Naman sa, Spiky Hanya (Filarya Falarya), Nama Kadai12321,34,170Naman sa, Spiky kafada (Filarya Filarya), Nama kawai, ,an gasashe15925,95,420Naman sa, Spiky Hanya (Filarya Falarya), Nama kawai, ,arfafa19033,316,340Naman sa, humerus akan kashi24419,2317,980Naman sa, naman humeral akan kashi, nama kawai13222,114,190Naman sa, kashi-kan mutum, nama kawai, stew21434,667,360Naman sa, ƙashi a kafaɗa, braised30230,1219,220Naman sa, naman kafada, nama tare da kitse an cire shi zuwa 0 ″, an taƙama shi29728,9419,170Naman sa, subscapularis13117,56,50Naman sa, subscapularis, nama kawai14021,136,070,31Naman sa, ƙaramar ƙasa, braised29126,720,490Naman sa, gyara19617,6140Roonasasshen Naman Nama19227,668,230Naman sa, datsa, nama kawai14121,575,470Naman sa, yankakke, nama kawai, wanda aka gasa a wuta18627,897,40Naman sa, loin (bakin ciki)110203,30Naman sa, haƙarƙarin haƙarƙari (gajerun haƙarƙari), mara ƙashi23517,4818,330Naman sa, haƙarƙarin gaɓa (gajerun haƙarƙari), ba da ƙashi, nama kawai16919,6810,020,05Naman sa, haƙarƙarin haƙarƙari (gajerun haƙarƙari), mara ƙashi, nama ne kawai, mai taushi24028,8213,80Naman sa, haƙarƙarin haƙarƙari (gajerun haƙarƙari), mara ƙashi, mai tauri30525,4822,580Naman sa, naman sa, yankakken karin kumallo, danye ko mara zafi40612,538,80,7Naman sa, tsakiyar gindi, nama, nama tare da mai an cire zuwa 0 ″, gasasash17727,126,780Naman sa, tsakiyar gindi, nama, yankakken mai zuwa 0 to, danye14320,935,890Naman sa, naman baya a kafada, naman kawai, an yi masa kwalliya17528,65,820Naman sa, nama mai nama18218,9911,640,36Naman sa, Chuck Steak (Denver Steak), Naman Gishiri Kawai22026,512,640,14Naman sa, sandwich steaks, nikakken, mai siffa da siraran siraranta, danye30916,5270Naman sa, hip (gefen yanki)101202,30Naman sa, hip (saman yanki)10420,42,50Naman sa, hip (yanki na ciki)10520,32,60Naman sa, hip (na waje)10520,32,60Naman sa, sirloin mai kauri, maras nama, soyayyen18226,758,340Naman sa, sirloin mai kauri, nama, nama tare da mai an cire zuwa 0 ″, soyayyen wuta26529,9715,180Naman sa, wuya18019,1811,480Naman sa, wuya, gasa23624,6315,290Naman sa, wuya, nama kawai13720,616,010Naman sa, wuya, nama kawai, gasa18326,658,460Naman sa, wuya, yankakke mara mai, an yi kwalliya19132,416,820Naman sa, wuya, chuck-ai yankakken nama (hakarkarin kasa)20518,9714,320Naman sa, wuya, chuck-ai steak (haƙarƙarin ƙasar), nama kawai14620,966,950Naman sa, wuya, naman naman rago (haƙarƙarin ƙasar), nama kawai, stewed22831,4111,430Daskararren soyayyen naman sa29523,0521,830Drumstick, naman sa, nama kawai, an gyara shi zuwa 1/4 ”mai, zaɓi, simmered20133,686,360Shank, naman sa, naman kawai, an gyara shi zuwa 1/4 ”mai, zaɓi, ɗanye12821,753,850Naman sa kai18518,112,50Naman sa goulash, abincin gwangwani21216,814,33,9Salon nama irin na gida1086,5411,1Naman sa, dafa shi68010,6570,330Naman sa naman sa, danye6748,2170,890Boiled naman alade6429,4266,740Veanyen naman alade6386,0267,830Yawon bude ido karin kumallo (naman sa), abincin gwangwani21720,514,90,2Yankakken naman sa zrazy24412,115,713,1Yankakken yankakken nama21314,211,413Naman sa mai sauƙi9216,22,50Fitilar naman sa12020,43,70Nono maraƙi9016,32,30Annal maraƙi, braised10418,742,640Naman sa nama14310,8610,31,05Riedwayoyin naman sa a soya a cikin kwanon rufi19612,5715,830Naman sa naman sa, poached15111,6710,531,48Kwakwalwar kwakwalwa11810,328,210Vewallan naman maraƙi, soyayyen21314,4816,750Wayar naman maraƙi, braised13611,489,630Nama a cikin farin miya (naman sa), abincin gwangwani2201814,83,6Brass nama, naman sa1046,63,810,7Naman sa hantar fritters23017,514,211,7Naman sa hanta pate17718,111,17Pate na nama (naman sa), abincin gwangwani27516,123,30,4Hanyar hanta, abincin gwangwani30111,628,13,4Naman sa hanta12717,93,75,3Naman sa hanta, soyayyen a cikin kwanon rufi17526,524,685,16Naman sa hanta, braised19129,085,265,13Naman sa hanta, stewed a cikin miya15913,59,28,6Hanta naman maroƙi, soyayyen, tare da ɗan kitse19327,376,514,47Hanta naman maroƙi, danye14019,934,852,91Hanta naman maraƙi, braised19228,426,263,77Naman nama23724,913,64Naman sa naman alade23515,718,60Naman alade na naman sa, braised27127,117,20Maraƙin maraƙi1821513,10Maraƙin naman alade, braised25629,114,60Naman sa koda9917,43,090,29Naman sa kodar cikin Rashanci965,73,311,3Naman sa koda10911,15,55,3Naman sa kodar soyayyen a miya12213,66,14,8Naman sa koda, steamed15827,274,650Kodin maraƙi, danye9915,763,120,85Naman maraƙi, stewed16326,325,660Yankakken nama, naman sa nama23724,911,38,6Naman gasasshen nama, salon Amurkawa, naman sa, maras kashi, ido mai laushi, nama da kitse, an gyara shi zuwa 0 ”mai, sahun farko, ɗanye17319,2510,670Naman gasasshen nama, salon Amurkawa, naman sa, maras kashi, ido mai sikila, nama kawai, an gyara shi zuwa 0 ”mai, zaba, soyayyen19026,419,360Neman naman sa8512,073,690Achedungiyar naman sa da aka ɓata9411,714,051,99Naman sa naman alade da albasa da kwai14612,378,1Naman salatin naman sa2195,318,87,1Naman alade8541,5940Naman sa saifa10518,330Naman sa saifa, braised14525,14,20Marainiyar naman maroƙi, ɗanye9818,32,20Marainiya na naman maraƙi, braised12924,082,890Naman sa zuciya96163,52Naman sa naman sa, an tafasa shi kan wuta kadan16528,484,730,15Naman sa zuciya stewed a miya11310,36,35Naman maraƙin, ɗanye11017,183,980,08Zuciyar nama, stew18629,126,750,13Naman sa gishiri da dankalin tortilla (Apache)2247,918,3127,85Tankama, Countryasa, mara ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, zaɓaɓɓe, ɗanye21018,8714,990Tankama, Countryasa, mara ƙashi, naman sa, nama da kitse, an gyara shi zuwa 0 ”mai, zaɓaɓɓe, mai taƙama30327,1621,560Tankama, Kasa, Kashi maras, Naman sa, Nama da kitse, 0 ”Fat Trim, Farko Na farko, Raw19619,113,330Tankama, Countryasa, mara ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, ajin farko, braised28528,4719,030Tankama, Countryasa, mara ƙashi, naman sa, naman kawai, gyara zuwa 0 ”mai, zaɓi, ɗanye15220,877,670Tankama, Countryasa, mara ƙashi, naman sa, naman kawai, yankan zuwa 0 ”mai, zaɓaɓɓe, stewed23430,9512,220Tankama, Countryasa, mara ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, aji na farko, ɗanye13721,15,890Tankama, Countryasa, mara ƙashi, naman sa, naman kawai, an gyara shi zuwa 0 ”mai, matakin farko, ya yi taƙama22132,110,240Tankama, salon Denver, maras ƙashi, naman sa, nama da mai, an gyara su zuwa kitsen 0 ”, zaɓaɓɓe, gasashen23626,114,410,4Tankama, salon Denver, maras ƙashi, naman sa, nama da mai, an gyara su zuwa kitsen 0 ”, zaɓaɓɓe, ɗanye18918,8512,40,53Tankama, salon Denver, maras kashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, zaɓaɓɓe, gasashshiya22826,4913,420,28Tankama, salon Denver, maras kashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, cikakke, ɗanye17819,2310,960,67Tankama, Denver, maras ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, zangon farko, gasashen20926,5311,460Tankama, salon Denver, maras kashi, naman sa, naman kawai, an gyara shi zuwa 0 ”mai, sahun farko, ɗanye15719,718,540,21Steak, T-bon, sirloin a takaice, naman sa, naman kawai, an gyara shi zuwa 1/4 ”mai, duk iri, an soya akan bude wuta20227,019,60Steak, Top Blade, mara ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, duk iri, gasa21027,5911,070Steak, Top Blade, mara ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, duk maki, ɗanye14620,167,250Steak, Top Blade, mara ƙashi, naman sa, nama da kitse, an gyara shi zuwa 0 ”mai, zaɓaɓɓe, gasasshe22027,5112,260Steak, Top Blade, mara ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, zaɓaɓɓe, ɗanye15220,077,940Steak, Top Blade, mara ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, sahun farko, gasashen19427,79,290Steak, Top Blade, Boneless, Naman sa, Nama & Kitsen, 0 ”Fat Gyara, Na farko, Raw13720,286,210Steak, Top Blade, mara ƙashi, naman sa, naman kawai, an gyara shi zuwa 0 "mai, duk iri, gasa19628,159,230Steak, Top Blade, mara ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, duk maki, ɗanye13920,366,420Tankama, Flank, flank, naman sa, nama da mai, an gyara su zuwa 0 ”mai, zaba, braised26326,9816,440Tankakke, Chuck mai taushi, mara kashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, zaba, danye13121,195,180Tankakke, Chuck mai taushi, mara ƙashi, naman sa, nama da mai, an gyara su zuwa kitsen 0, zaɓaɓɓe, stewed22532,2110,740Tankakke, Chuck mai taushi, maras kashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, ajin farko, danye12221,054,20Tankama, Chuck mai taushi, maras kashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, matakin farko, stew21131,869,340Steak, Chuck m, mara ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, zaɓaɓɓe, ɗanye12721,364,60Steak, Chuck m, mara ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, zaɓaɓɓe, stewed19733,556,940Tankakke, Chuck mai taushi, maras kashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, matakin farko, ɗanye11721,223,530Tankama, Chuck mai taushi, maras kashi, naman sa, naman kawai, an gyara shi zuwa 0 ”mai, sahun farko, stew18132,965,440Tankakke, Chuck-ai, maras ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, zaɓi, ɗanye22718,8616,850Tankama, Chuck-ai, maras ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, matakin farko, gasasshe26725,0318,570Tankama, Chak-ai, maras ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, matakin farko, ɗanye21618,8615,60Tankama, Chuck-ai, maras ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, zaɓaɓɓe, gasasshe21527,9711,470Steak, Chuck-ai, maras ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, zaɓi, ɗanye16021,318,290Tankama, Chuck-ai, maras ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, matakin farko, gasashen19927,889,770Tankama, Chuck-ai, maras ƙashi, naman sa, nama kawai, an gyara shi zuwa 0 ”mai, aji na farko, ɗanye14321,286,470Tankama, Chuck-ai, maras ƙashi, naman sa, nama da mai, an gyara su zuwa 0 ”mai, zaɓaɓɓe, gasasshe28324,9520,350Maraki, 1 kuli.9719,720Naman maroki, 2 cat.8920,40,90Naman maroki, cinya ta sama11720,983,080Naman maroki, cinya ta sama, soyayyen-nama21131,758,350Naman maroki, cinya ta sama, gasa16027,74,650Naman maroki, cinya ta sama, nama kawai10721,281,760Naman maroki, cinya ta sama, nama kawai, an soya-kwanya18333,174,620Naman maroki, cinya ta sama, nama kawai, gasa15028,073,390Naman maroki, cinya ta sama, nama kawai, stew20336,715,090Naman maroki, cinya ta sama, braised21136,166,330Naman maraƙi, shank (cinya)11319,153,480Baki, shank (cinya), nama kawai, danye10819,282,830Naman maroki, shank (cinya), nama kawai, stew17732,224,330Naman maroki, shank (cinya), stew19131,546,20Maraki, kafada8819,41,10Naman maroki, saitin nama14419,356,770Naman maroki, saitin nama, dafaffe23130,111,390Naman maroki, saitin nama, nama kawai11220,22,870Naman maroki, saitin nama, nama kawai, dafaffe19631,96,580Naman maroki, sirloin15219,077,810Naman maroki, sirloin, gasa20225,1410,450Naman maroki, butt, kawai nama11020,22,590Naman maroki, butt, kawai nama, gasa16826,326,220Naman maroki, sirloin, nama kawai, stew20433,966,510Naman maroki, sirloin, stew25231,2613,140Maraki, gefen kafaɗa9019,61,30Marakin nama, lumbar9019,81,20Naman maroƙi, baya (haƙarƙari) bangare16218,869,010Naman maroki, baya (haƙarƙarin) ɓangare, gasa22823,9613,960Naman maroki, baya (haƙarƙari), nama kawai12019,973,890Naman maroƙi, baya (haƙarƙari), nama kawai, gasa17725,767,440Naman maroki, baya (haƙarƙari), nama kawai, stew21834,447,810Naman maroki, baya (haƙarƙarin) ɓangare, braised25132,4312,530Maraki, baya9019,81,20Maraki, kwankwaso8819,41,20Naman maroki, sirloin16318,899,140Naman maroki, sirloin, gasa21724,812,320Naman maroki, sirloin, nama kawai11620,173,340Naman maroki, sirloin, nama kawai, gasa17526,326,940Naman maroki, sirloin, nama kawai, stew22633,579,150Naman maroki, sirloin, stew28430,1917,210Maraki, wuya9320,51,20Kitsen naman alade tare da ƙyallen ciki, dafa shi5219,453,350Kwallan naman sa1507,49,19,6Naman sa nama23612,1820,350Naman sa nama, stewed31921,8524,980Kunnen naman sa12225,22,30Naman alade14419,356,770Dafaffen naman alade ya soya akan buɗaɗɗen wuta17224,387,560Wutsiyar naman sa, nama da kashi13719,76,50Wuya, don ƙarfin gwiwa, naman sa, nama da mai, zaɓi, ɗanye13021,644,810,12Wuya, don ƙarfin gwiwa, naman sa, nama da mai, zaɓaɓɓe, mai taƙama19432,497,140Wuya, don ƙarfin gwiwa, naman sa, nama da mai, sahun farko, ɗanye12421,93,990,21Wuya, don yin kwalliya, naman sa, nama da kitse, ajin farko, ya yi kwalliya18632,296,340Yankakken naman sa schnitzel33117,524,99Harshen naman sa22414,916,093,68Harshen naman sa a cikin jelly, abincin gwangwani21222,413,62,4Harshen naman sa dafaffe23124152,7Harshen naman sa, ya tafasa kan wuta kadan28419,2922,30Harshen naman alade13117,185,481,91Harshen naman alade, mai ƙarfin zuciya20225,8510,10

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