Teburin kalori da rago

Ba koyaushe mutum ke cin naman “gargajiya” ba, kamar naman sa ko naman alade. Wani lokacin ma yakan faru cewa dole ne ku haɗa da takamaiman nama a cikin abincinku: farawa da rago da ƙarewa da bauna ko naman rako. Duk da cewa irin waɗannan samfuran bazai kasance a cikin abinci a kowace rana ba, har yanzu ya zama dole ayi la'akari da KBZHU ɗin su. Teburin da ke ƙasa zai taimaka muku lissafin abun cikin kalori na wasa da rago. Hakanan zaka iya samun BJU na samfurin sha'awa.

SamfurKalori abun ciki, kcalSunadaran, g a cikin 100 gFats, g a kowace 100 gCarbohydrates, g cikin 100 gTsuntsaye11422,382,030Bakin giwar da aka gasa15029,452,670Rago 1 kyanwa.20915,616,30Lamban rago 2 cat.16619,89,60Rago na Australiya, shank, nama da mai, an gyara shi zuwa 1/8 ”mai, soyayyen23125,2513,690Rago na Australiya, shank, nama da mai, an gyara shi zuwa 1/8 ”mai, ɗanye20118,5913,480Rago na Australiya, shank, naman kawai, an gyara shi zuwa 1/8 ”mai, soyayyen18227,187,270Rago na Australiya, shank, nama kawai, an gyara shi zuwa 1/8 ”mai, ɗanye13320,455,10Rago na Ostiraliya, saitin nama, nama da kitse, an gyara shi zuwa 1/8 ”mai, dafaffen25624,5216,820Lamban ragon Ostiraliya, saitin nama, nama da mai, an gyara shi zuwa 1/8 ”mai, ɗanye22917,8416,970Rago na Ostiraliya, saitin nama, kawai naman, an gyara shi zuwa 1/8 ”mai, dafaffen20126,719,630Rago na Ostiraliya, saitin nama, naman kawai, an gyara shi zuwa 1/8 ”mai, ɗanye14220,256,180Lamban ragon Ostiraliya, ƙafafun gaba tare da ruwan kafaɗa, nama da kitse, an gyara shi zuwa kitse 1/8 ”, an dafa shi29623,5821,650Lamban ragon Ostiraliya, ƙafafun gaba tare da ruwa da kafaɗa, nama kawai, an gyara shi zuwa kitse 1/8 ”, an dafa shi23326,1813,440Lamban ragon Ostiraliya, ƙafafun gaba, tare da ruwan kafaɗa, nama da mai, an gyara shi zuwa 1/8 ”mai, ɗanye25616,6820,470Lamban ragon Ostiraliya, duka ƙafa, nama da kitse, an gyara shi zuwa 1/8 ”mai, ɗanye21518,2415,190Rago na Ostiraliya, duka ƙafa, naman kawai, an gyara shi zuwa 1/8 ”mai, soyayyen19027,318,10Rago na Australiya, da kafa, duka, nama da mai, an gyara shi zuwa 1/8 ”mai, soyayyen24425,1615,130Rago na Australiya, kafa, duka, nama kawai, an gyara shi zuwa 1/8 ”mai, ɗanye13520,465,230Lamban ragon Australiya, ƙafa, cibiyar ƙashi, nama da kitse, an gyara shi zuwa kitse 1/8, an gasa a kan buɗaɗɗan wuta21525,5411,780Lamban ragon Ostiraliya, ƙafa, ƙashin tsakiya, nama da mai, an gyara shi zuwa 1/8 ”mai, ɗanye19519,1712,560Lamban ragon Ostiraliya, ƙafa, tsakiya, a ciki, nama kawai, an gyara shi da kitse 1/8, an gasa a wuta a buɗe18326,757,680Rago na Australiya, kafa, tsakiya-a tsakiya, nama kawai, an gyara shi zuwa 1/8 ”mai, ɗanye14320,656,080Lamban ragon Ostiraliya, haƙarƙarinsa, nama da mai, an gyara shi zuwa 1/8 ”mai, soyayyen27722,2420,210Lamban ragon Ostiraliya, haƙarƙarinsa, nama da mai, an gyara shi zuwa 1/8 ”mai, ɗanye23721,2616,890Rago na Ostiraliya, haƙarƙari, naman kawai, an gyara shi zuwa 1/8 ”mai, soyayyen21024,6311,60Lamban ragon Ostiraliya, haƙarƙarinsa, naman kawai, an gyara shi zuwa 1/8 ”mai, ɗanye14724,075,590Lamban ragon Ostiraliya, shank, nama da mai, an gyara shi zuwa 1/8 ″ mai, ɗanye19518,8512,680Lamban ragon Ostiraliya, shank, nama da kitse, an gyara shi zuwa 1/8 ″ mai, an taƙama shi23624,7814,440Rago na Australiya, shank, nama kawai, an gyara shi zuwa 1/8 tr mai, ɗanye12320,833,810Rago na Australiya, shank, nama kawai, an gyara shi zuwa 1/8 ″ mai, braised16527,55,220Ragon ragon laushi, sirloin, nama da kitse, an gyara shi zuwa mai 1/8, an soya shi a bude buhu21925,4912,250Rago na Australiya, sirloin, nama da mai, an gyara shi zuwa 1/8 ”mai, ɗanye20319,3213,380Lamban ragon Ostireliya, sirloin, naman kawai, an gyara shi zuwa 1/8 ”mai, soyayyen kan buɗaɗɗen wuta19226,538,750Rago na Australiya, sirloin, naman kawai, an gyara shi zuwa 1/8 ”mai, ɗanye146216,240Gasashe rago26422,419,40Dafaffen rago24421,817,40Lamban Rago17010,312,73,6Ragon rago, abincin gwangwani19117,413,40,2Rago, shank20118,5813,490Rago, shank, gasa22526,4112,450Rago, shank, nama kawai12520,524,190Rago, shank, nama kawai, gasa18028,176,670Lamban Rago, ɗan kwali2881425,80Lamban Rago, loin31016,3226,630Lamban rago, ɓangaren litattafan almara25515,921,50Lamban Rago, loin, soyayyen akan buɗaɗɗen wuta31625,1723,080Lamban Rago, loin, gasa30922,5523,590Lamban rago, loin, nama da mai, an gyara su zuwa mai 1/8 ”, an zaɓa, soyayyen29023,2721,120Lamban Rago, loin, nama da mai, an gyara su zuwa mai kamar 1/8, zaɓaɓɓe, a soyayyen akan buɗaɗɗen wuta29726,0620,610Lamban rago, loin, nama da mai, an gyara su zuwa mai 1/8, an zaɓa, ɗanye27917,1822,750Rago, naman yanka2381619,30Lamban rago, kafada ruwa19916,114,90Lamban Rago, duka ƙafa (tare da shank da butt)23017,9117,070Rago, dukkan kafa (tare da shank da butt), an gasa25825,5516,480Lamban rago, duka ƙafa (tare da shanƙ da butt), nama kawai12820,564,510Lamban rago, duka ƙafa (tare da shank da butt), kawai nama, gasa19128,37,740Rago, kafada da kafada26416,5821,450Rago, kafada da kafada, soyayyen akan buɗaɗɗen wuta27824,4219,260Rago, kafada da kafada, nama kawai, gasa shi20424,9410,770Rago, kafada da kafada, nama kawai, stew28332,8115,890Rago, kafada da kafada, braised34428,6824,550Lamban Rago, haƙarƙari37214,5234,390Rago, hakarkarinsa, soyayyen akan buɗaɗɗen wuta36122,1329,590Rago, haƙarƙari, gasa35921,1229,820Rago, haƙarƙari, nama kawai16919,989,230Lamban rago, haƙarƙari, nama kawai, an soya shi a kan buɗaɗɗen wuta23527,7412,950Rago, haƙarƙari, nama kawai, gasa23226,1613,310Lamban Rago, gaɓar hannu20118,9113,380Rago, shank stew24328,3713,460Rago, shank, nama kawai12021,083,290Rago, shank, nama kawai, stew18731,016,020Rago, baya25416,520,90Lamban rago, hip da kafada, nama kawai, an yanka shi13420,215,280Lamban rago, cinya da kafaɗa, nama kawai, dasashe, an soya shi a kan buɗaɗɗen wuta18628,087,330Lamban rago, hip da kafada, nama kawai, an yanka shi, an yi masa braised22333,698,80Lamban rago, ɓangaren hip1981714,40Rago, wuya20815,416,30Kurege12021,233,210Gurasar sunadarai17330,774,690Bison, ɓangaren kafada, nama kawai11921,123,150Bison, ululbin Hanya, Nama Kawai, Braarfafa19333,785,430Bison, naman cinya na sama, nama kawai12223,322,430Bison, naman cinya, nama kawai, an soya akan buɗaɗɗen wuta17430,184,960Bison, sirloin saman steak, naman kawai, an soya akan buɗaɗɗen wuta17128,055,650Bison, steak steak (haƙarƙarin haƙori, ido), nama kawai11622,12,40Bison, steak steak (haƙarƙarin haƙori, ido), nama kawai, an soya akan buɗaɗɗen wuta17729,455,670Bison, nama kawai10921,621,840Bison, nama kawai, gasa14328,442,420Beaver14624,054,80Beaver gasa21234,856,960Buffalo, Babban cinya Steak (Shoshone-Bannock)9721,441,30Buffalo, naman cinya da aka dafa (Shoshone-Bannock)14632,511,80Naman Buffalo, 1 kuli.1951913,20Naman Buffalo, 2 kuli.13520,85,80Buffalo, bison-saniya matasan, nama sa, gasa18830,666,320Buffalo, bison da saniya ibrid, naman sa14323,34,80Rakumi, 1 kuli.16018,99,40Bakon ruwa9920,391,370Bakon buhun ruwa13126,831,80Idanun Caribou (Alaska)32610,831,40Rago goulash, abincin gwangwani21314,215,63,9Gwaran dawa25529,214,50Fatan Rago, dafa shi, Ostiraliya6399,4266,40Fatan Rago, ɗanye, Ostiraliya6486,2768,870Yawon bude ido karin kumallo (rago), abincin gwangwani2101815,20,2Boar12221,513,330Boar, gasa16028,34,380Caribou (Baƙin Kanada)12722,633,360Caribou (Baƙin Kanada), gasa16729,774,420Caribou, jijiyar ƙashi (Alaska)7866,784,40Caribou, naman bayan gida, dafa shi (Alaska)15928,814,820Caribou, gindi (gindi), rabin bushe (Alaska)25552,065,230Distance Watsa-Caribou, ham (Alaska)12222,633,370Naman akuya10920,62,310Naman akuya, gasa14327,13,030Stewed naman doki, abincin gwangwani15018,78,40Naman doki, 1 kuli.16719,59,90Naman doki, 2 kuli.12120,94,10Naman doki, gasa17528,146,050Lamban rago sara39420,630,69,1Yankakken yankakken rago24013,614,812,9Soyayyen zomo24131,512,70,1Zoben da aka tafasa19425,510,40Zomo, daji11421,792,320Zomo, daji, stew17333,023,510Haske rago8315,62,30Fitilar naman rago11319,883,10Elk11122,951,450Elk, mai taushi, nama kawai, an soya akan buɗaɗɗen wuta16230,763,410Elk gasa14630,191,90Elk, loin, nama kawai, soyayyen akan buɗaɗɗen wuta167313,840Elk, hip, nama kawai, an soya akan buɗaɗɗen wuta15630,942,640Biya16120,18,30Polar bear (fari) (Alaska)13025,63,10Simmered beyar25932,4213,390Bear, baƙi (Alaska)15520,18,30Lamban rago1239,79,40Riedan rago kwakwalwa a soyayyen a cikin kwanon rufi27316,9722,190Lamban rago kwakwalwa, braised14512,5510,170Saitin nama, rago, mai kawai, an gyara shi zuwa 1/4 ”kitse, zabi, dafa58612,1659,180Saitin nama, rago, mai kawai, an gyara shi zuwa 1/4 ”mai, zabi, danye6656,6570,610Saitin nama, rago, naman kawai, an gyara shi zuwa 1/4 ”mai, zaba, dafaffe20628,229,520Saitin nama, rago, naman kawai, an gyara shi zuwa 1/4 ”mai, zabi, danye13420,295,250Barewa13821,160Naman Zomo18321,2110Elk nama10121,41,70Saiga nama20821,213,70Yak nama112203,50Yankakken farauta, abincin gwangwani17119,310,40Olenin, 1 kuli.15519,58,50Olenin, 2 kuli.125214,50Barewa (fallow deer)12022,962,420Deer (fallow deer), gasa15830,213,190Deer (fallow deer), ɓangaren kafada, nama kawai, stew19136,283,950Deer (barewa), naman cinya na sama, nama kawai, an soya akan buɗaɗɗen wuta15231,471,920Deer (fallow deer), sirloin steak, nama kawai, an soya akan buɗaɗɗiyar wuta15030,22,380Deer, ɗanye (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), gasa23430,0911,740Gasa wainar22130,210,20Lambun rago10118,72,90Lambun naman Rago ya soya a cikin kwanon rufi23825,5312,653,78Liveran ragon hanta, stewed22030,578,812,53Caribou Reindeer Hanta (Alaska)122153,96,8Roan Ragon gasa40919,535,13,9Pancan Rago na fanke15214,849,820Pancan Rago na fanke, ya yi taƙama23422,8315,120Kidneysan rago7713,62,50Rago kodan, stewed13723,653,620,99Lamban Rago1525,110,110,1Zomo ya dafa1236,46,110,4Ribs, rago, New Zealand, daskarewa, nama da mai, soyayyen25322,0618,290,04Ribs, rago, New Zealand, daskararre, nama da mai, 1/8 ”kitse mai, soyayyen31719,8625,740Kaguwan kai, rago, New Zealand, daskararre, nama da mai, 1/8 ”mai datti, danye31115,87270Hakarkarinsa, rago, New Zealand, daskarewa, nama da mai, ɗanye24018,1218,520,13Ribs, rago, New Zealand, daskarewa, nama kawai, soyayyen19624,4210,160Ribs, rago, New Zealand, daskarewa, nama kawai, ɗanye16020,658,610Titin Mutton8211,540Shank, rago, nama da mai, an gyara su zuwa 1/4 ″ mai, zaɓi, ɗanye20118,9113,380Shank, rago, nama da mai, an gyara su zuwa 1/4 ″ mai, zaɓaɓɓe, stewed24328,3713,460Shank, rago, New Zealand, mai sanyi, nama da mai, an gyara shi zuwa 1/8 "mai, ɗanye22318,0416,150Shank, rago, New Zealand, daskararre, nama da mai, an gyara shi zuwa 1/8 ″ mai, braised25826,9715,830Shank, rago, New Zealand, mai sanyi, nama da mai, ɗanye18320,0911,380,09Shank, rago, New Zealand, daskarewa, nama da mai, stew25826,9715,830Shank, rago, New Zealand, mai sanyi, nama kawai, ɗanye12222,053,770Shank, rago, New Zealand, daskarewa, nama kawai, stew20933,318,40San rago baƙin ciki10117,23,10San rago baƙin ciki, braised15626,464,770Heartan rago8613,53,50Lamban rago, stew18524,977,911,93Ragakakken rago28216,5623,410Lambanyen ɗan rago da aka soya akan buɗaɗɗen wuta28324,7519,650Kukuru da aka nika nama (Alaska)11119,33,80Naman naman alade22318,6715,930Minced bison nama, soyayyen a cikin kwanon rufi23823,7715,130Naman naman alade14620,237,210,05Minced bison nama, dafa shi17925,458,620Naman nikakken nama17221,768,820Naman nikakken nama, soyayyen a cikin kwanon rufi19326,648,740Nakakken naman daji (fallow deer)15721,787,130Minced deer (fallow deer) nama, soyayyen a cikin kwanon rufi18726,458,220Lamban rago sara schnitzel33321,823,29,1yar tunkiya19617,214,10Lamban rago, kafada ruwa25916,6320,860Rago, naman kafada kawai, an soya akan budare wuta21125,4811,320Rago, naman kafada kawai, gasa20924,6111,570Rago, kafada, soyayyen akan wata budaddiyar wuta27823,0819,940Rago, kafada, gasa28122,2520,610Lamban rago, ruwan kafaɗa, nama kawai15119,297,630Lamban rago, kafada, nama kawai, braised28832,3516,640Lamban rago, ruwan kafaɗa, stew34528,5124,730Rago, naman alade27216,9422,110Rago, naman alade, gasa29224,6320,670Rago, naman alade, nama kawai, gasa20428,359,170Rago, kafada26016,7920,90Rago, kafada, soyayyen akan wata budaddiyar wuta28124,4419,550Rago, kafada, gasa27922,5320,240Rago, kafada, nama kawai13219,995,20Rago, kafada, nama kawai, an soya akan budare wuta20027,719,020Rago, kafada, nama kawai, gasa19225,469,260Rago, kafada, nama kawai, stew27935,5414,080Rago, kafada, braised34630,39240Ram harshe19512,616,10Harshen harshen bebe27521,5720,280Harshen Caribou Deer (Alaska)26013,722,80

Kalli bidiyon: HIZLI KİLO VERMEK İÇİN KARDİYO MU? AĞIRLIK MI? FitCevap (Nuwamba 2024).