- Sunadaran 2.7 g
- Fat 2.9 g
- Carbohydrates 4.9 g
Tsarin girke-girke mai sauƙi-mataki-mataki don yin naman yogurt mai sauƙi tare da ganye da tafarnuwa.
Hidima Ta Kowane Kwantena: Sabis 6.
Umarni mataki-mataki
Yogurt sauce tare da ganye shine mai dadi mai dadi ga kowane nama ko kifin tasa. A wannan hoton girke-girke mataki-mataki, ana yin miya a gida ta hanyar amfani da abin motsa jiki. Haɗin ya haɗa da tafarnuwa matasa, adadi mai yawa na sabbin ganyayyaki da dole yogurt na halitta ba tare da ɗanɗano da dandano ba.
Da kyau, ya kamata a yi miya daga yogurt na namu, tunda a wannan yanayin mutanen da ke bin ƙoshin lafiya da wasanni masu ƙoshin lafiya za su iya ƙarin abincinsu da irin wannan suturar.
Idan bakada abin markade, zaki iya amfani da turmi da tafarnuwa dan yin miyar. Dole ne a fara amfani da tafarnuwa ta hanyar latsawa, sannan a nika shi sosai a cikin turmi tare da yankakken ganye. Bayan haka sai a canza zuwa kwano sannan a gauraya sosai da yogurt mara nauyi.
Mataki 1
Kwasfa tafarnuwa sannan kuma sanya albasa a cikin kwano mai hadewa.
Studio Afirka Studio - stock.adobe.com
Mataki 2
Wanke faski da dill, aske yawan danshi daga ganye. Gyara babban mai tushe kuma yanke ganye a kananan ƙananan. Raba sinadaran gida biyu. Sanya rabin farko a cikin kwano mai hade da tafarnuwa sannan a yayyanka da kyau.
Studio Afirka Studio - stock.adobe.com
Mataki 3
Theara adadin da ake buƙata na yogurt na halitta, gishiri da ɗanɗano da duk wani kayan ƙamshi da kuke so a cikin kwano na mahaɗin.
Studio Afirka Studio - stock.adobe.com
Mataki 4
Theara yogurt tare da sauran yankakken ganyen kuma ƙara ɗan ganyen mint. Faski da dill sun kasu kashi biyu ta yadda kananan hatsi za su zo a cikin romon da aka gama, wanda zai kara dandano sosai.
Studio Afirka Studio - stock.adobe.com
Mataki 5
Rufe kwano na abin motsawa tare da murfi kuma doke abubuwan da ke cikin saurin har sai ya yi laushi, launi ya zama ya zama koren haske.
Studio Afirka Studio - stock.adobe.com
Mataki 6
Miyar yogurt mai daɗin ci mai ƙanshi da ganye da tafarnuwa a shirye yake. Sanyaya kayan miya kafin ayi mata aiki da babban hanya. A cikin firiji, za a iya ajiye abincin da aka shirya don kwanaki 2-3 a cikin akwati tare da murfin rufewa ƙulli. A ci abinci lafiya!
Studio Afirka Studio - stock.adobe.com
