Horar da ƙwarewa kyauta kyauta ce ta tilas ga mutane da yawa, saboda, kamar yadda kuka sani, ƙetare, duk da cewa saurayi ne, amma shugabanci mai tsada na wasanni, musamman a Moscow. A matsakaici, farashin biyan kuɗi kowane wata yana farawa daga 5000 rubles. Sabili da haka, ga waɗanda suke so su horar, amma suna neman ƙarin zaɓuɓɓukan kasafin kuɗi, mun shirya bayyani game da wuraren da zaku iya aiwatar da CrossFit kyauta.
Kafin mu sauka zuwa jerin kanta, kuna buƙatar yanke shawara da kanku - da wane dalili kuke neman motsa jiki kyauta? Idan kawai kayi ƙoƙari, wannan shine yanayin daya a gare ku; idan kun riga kun san menene menene kuma kuna neman wuri don karatu na dindindin, to kusancin zai zama daban. Hakanan kuna buƙatar fahimtar cewa CrossFit yawanci wasa ne na rukuni, amma idan wannan bai dace da ku ba kuma kuna son yin shi kadai, to wannan ma zai bar alamar sa. Ku zo mu fuskance shi, zaku iya yin atisaye shi kadai a duk inda akwai kayan wasanni - sam babu matsala game da wannan.
Bari mu fara da zaɓi na 1 - gwada giciye. Bayan haka, tabbas, akwai zaɓuɓɓuka a gare ku fiye da na wasu:
- A kowane (da kyau, kusan kowane) wasan damben gwal akwai zaɓi don wasan motsa jiki na gabatarwa na 1, inda zasu gaya muku menene menene, kuma zaku iya jin duk abubuwan farin ciki na hadaddiyar gicciye a karo na farko. Wannan kyakkyawan zaɓi ne - bayan duk, zaku kasance tare da mai horarwa wanda zai amsa duk tambayoyinku, wanda ke da mahimmanci a wannan hanyar.
- A cikin dakin motsa jiki inda akwai sassan haɗin kai, gabaɗaya, komai daidai yake da na farko.
Duk dama don darussan kyauta
Ga waɗanda suke neman wuri don motsa jiki kyauta na CrossFit, mun shirya cikakken jerin zaɓuɓɓuka masu yiwuwa. Bugu da ƙari, duk zaɓuɓɓukan da ke ƙasa suna nuna darussan rukuni - gabaɗaya, rabin dukkan abubuwan jin daɗin suna cikin wannan.
Wuraren shakatawa na Reebok
Tashar yanar gizon - https://www.reebokinparks.com/
Wuraren shakatawa na Reebok wataƙila mafi kyaun wuri ne don wasan motsa jiki kyauta a cikin Moscow da sauran biranen. Me ya sa?
- Za ku yi aiki a ƙarƙashin kulawar ƙwararren mai horarwa;
- Groupsungiyoyin na iya zama babba (wani lokacin akan sami kusan mutane 50), amma masu horarwa suna ƙoƙari su bi kowane ɗayan - suna ba da shawarwarin su da umarnin su;
- Duk kayan aikin CrossFit masu mahimmanci suna nan;
- Fresh iska a lokacin rani! Waɗannan wuraren shakatawa ne. Abin farin ciki ne kasancewarku;
- Yiwuwar yin aiki a cikin hunturu a cikin kwalaye da aka rufe;
- Ana gudanar da gasa daban-daban, abubuwan da suka faru, da sauransu a koyaushe - ba zai taba zama maras kyau a wurin ba;
- Tsarin tsayayyen tsari na rajista don horo da jadawalin - a aikace, babu abin da ya gaza, komai ya cancanci!
Abin sani kawai shine idan kuna da sneakers da kayan wasanni tare da wasu alamun wasanni, za ku nuna a hankali cewa har yanzu ya fi kyau ku je Reebok a wuraren shakatawa na ribok. A hankalce
Wadanne garuruwa suna da wuraren shakatawa?
A cikin Moscow, St. Petersburg, Nizhny Novgorod, Kazan, Yekaterinburg, Rostov-on-Don, Krasnoyarsk. Akwai wuraren shakatawa da yawa kuma cibiyar sadarwar su na ci gaba da faɗaɗa.
Sauran zaɓuɓɓuka
Mun kuma zaɓi wuraren da za ku iya yin wasanni masu kyau kyauta a cikin Moscow - ba koyaushe zai zama mai dacewa ba, amma abubuwan da ke ciki tabbas za su kasance
Reebok Bude Darasi, cikakkun bayanai suna nan - https://vk.com/reebokopen
Anan, ana gudanar da horo ba kawai a cikin CrossFit ba, har ma a cikin shimfidawa, horo na aiki, Pilates da sauransu.
Ana gudanar da darasi a manyan cibiyoyin siye da shaƙatawa da yawa a cikin Moscow - Golden Babila, atrium, Turai, Columbus, Rio (kan babbar hanyar Dmitrovskoe), babban birni, duk Megi da sauransu - a kusan dukkanin manyan cibiyoyin siye-shaye da nishaɗi. Duk darussan kyauta ne ta alƙawari.
Parkrun, cikakkun bayanai a nan - http://www.parkrun.ru/
Wannan, kamar yadda sunan ya nuna, ya riga ya zama don masu tsere. Park Run Russia ta karbi bakuncin shirya kilomita 5 kyauta a kowane mako. A lokacin wannan rubutun, an riga an gudanar da tsere a Moscow, St.Petersburg, Ryazan, Tula da sauran biranen tsakiyar da kudancin Tarayyar Rasha.
A al'ada, don shiga cikin taron, kuna buƙatar rajista akan shafin.
Motsa jiki, cikakkun bayanai suna nan - https://vk.com/club59516431
Yunkurin motsa jiki yana da yawa kamar CrossFit, don haka motsa jiki kyauta a cikin wannan horo na iya sha'awar ku kuma. Dukkanin azuzuwan ana kulawa dasu ta ƙwararrun masu horo, kuma duk akwai kayan aikin wasanni da ake buƙata akwai - filin wasan sanye take kamar yadda ake buƙata
Adireshin: Moscow, Krylatskaya st., 16.
Kungiyar Nike Gudun, cikakkun bayanai suna nan - http://www.nike.com/ru/ru_ru/c/cities/moscow/nrc
Nike tana gudanar da azuzuwan gudanar da kyauta ga kowa. Ana faruwa sau da yawa a mako kuma a wurare masu nisa - akwai yalwa da za a zaɓa daga. An fara tsere - Sokolniki, Gorky Park, Atrium shopping da cibiyar nishaɗi. Hakanan kuma a wasu lokuta, ana buƙatar rijistar farko don horo.
A tsare
Idan muka takaita kayanmu, zan so a lura cewa babu wurin samun horo kyauta kyauta fiye da wuraren shakatawa na ribok. Labari mai dadi shine kowace shekara ana samun yawancin su - wannan shine ainihin lamarin lokacin da manyan kamfanoni, duk da cewa suna neman riba, suna yin kyakkyawan aiki da gaske. Yawancin wurare don wasanni kyauta suna cikin tsakiya - wannan ma yana buƙatar la'akari. Kuma kuma la'akari da yanayi - akwai zaɓuɓɓuka da yawa a lokacin bazara fiye da lokacin sanyi. Ga waɗanda suke shirye su biya kuɗin horo, akwai adadi mai yawa na gyms a cikin Moscow.
Idan kun san wasu wurare kyauta don gudanar da CrossFit ko wasu wasanni masu alaƙa, raba su cikin maganganun!
