- Sunadaran 3.3 g
- Fat 7.1 g
- Carbohydrates 19.9 g
Abin girke-girke mai sauƙi tare da hotunan mataki-mataki na yin taliyar abincin da barkono, zucchini da cuku a cikin kwanon rufi.
Ayyuka A Kowane Kwantena: Hidimar 2-4.
Umarni mataki-mataki
Taliyan kayan lambu abinci ne mai daɗi mai gamsarwa wanda aka yi shi da taliyar hatsi da bargon kayan lambu. Don yin kwanon ruɓaɓɓe, kana buƙatar maye gurbin man shanu da man kayan lambu. Hakanan zaka iya amfani da taliyar buckwheat, wanda ba kawai zai ba tasa wani ɗanɗano mai ƙanshi ba, amma kuma ya dace da mutanen da ke bin ƙoshin lafiya da ƙoshin lafiya (PP).
Ba lallai ba ne a yi amfani da cuku a cikin wannan girke-girke tare da hoto, don haka masu cin abincin za su iya tsallake wannan matakin yayin shirya tasa a gida.
Mataki 1
Shirya duk abincin da kuke buƙata kuma sanya shi a gabanku akan farfajiyar aikinku. Narke man shanu, kurkura kuma bushe da zucchini.
Ater Kateryna Bibro - stock.adobe.com
Mataki 2
Cika babban tukunyar da ruwan sanyi domin adadin ruwan ya zama akalla ninki biyu na adadin taliya. Sanya tukunya akan wuta mai zafi. Idan ruwan ya tafasa sai ki zuba gishiri ki juya. Bayan wannan, rage wuta zuwa matsakaici kuma ƙara taliya. Cook bisa ga kwatancen kunshin.
Ater Kateryna Bibro - stock.adobe.com
Mataki 3
Yanke kafaffun kafaffun bangarorin biyu na squash. Idan fatar ta lalace, a hankali yanke shi. Yanke kayan lambu a kananan murabba'ai kusan girman su daya. Sanya gwangwani mai fadi a saman murhun, ƙara man shanu ko man zaitun ka shimfida yankakken zucchini. Yayyafa da gishiri da barkono barkono sabo.
Ater Kateryna Bibro - stock.adobe.com
Mataki 4
Soya kayan lambu a kan wuta mai zafi har sai kusan dafa shi. Ya kamata zucchini yayi laushi ya dan rage kadan. Lambatu da ruwa da taliya sai ki kurkura su idan ya zama dole.
Ater Kateryna Bibro - stock.adobe.com
Mataki 5
Zuba dafaffen taliya a cikin kwanon ruwar zuwa soyayyen zucchini, a gauraya shi sosai sannan a sa shi kan wuta kadan na minti 2-3. Ku ɗanɗana tasa kuma ku ƙara gishiri da barkono idan ya cancanta.
Ater Kateryna Bibro - stock.adobe.com
Mataki 6
Canja wurin tasa zuwa farantin kwano. Yanke cuku mai wuya a cikin shavings na bakin ciki. Yayyafa taliya tare da cuku cuku.
Ater Kateryna Bibro - stock.adobe.com
Mataki 7
Boiledasa mai ɗanɗano mai daɗi tare da kayan lambu ba tare da nama ya shirya ba. Ku bauta wa akushin da zafi, za ku iya yin ado da sabbin ganye. A ci abinci lafiya!
Ater Kateryna Bibro - stock.adobe.com
