Bayanin glycemic shine ma'aunin yadda carbohydrates na wasu abinci ke shafar matakan sukarin jini. Dangane da haka, wannan alamun yana da mahimmanci ba kawai ga masu ciwon sukari ba, har ma ga 'yan wasa. Kuna iya bin diddigin mai nuna GI ta amfani da tebur na glycemic index of nuts, tsaba, busassun 'ya'yan itace. A cikin tebur, ta hanyar, KBZhU an tattara shi don sauƙaƙe, don ku iya saka idanu akan abubuwan kalori.
| Suna | Alamar Glycemic (GI) | Calories, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Ramin apricot | 10 | 518 | 24 | 45.6 | 2.9 |
| Candied bawon lemu | 65 | 297 | 2 | 1 | 70 |
| Gyada | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Soyayyen gyaɗa | 25 | 635 | 26 | 53 | 13.5 |
| Gyada busashshiya | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| 'Ya'yan kankana | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Ayaba busashshe | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Goro na Brazil | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Beech goro | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Dry ceri | 30 | 298 | 1.5 | 0 | 73 |
| Gyada | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Pine goro kek | 15 | 432 | 31 | 20 | 32 |
| Zabibi | 65 | 280,5 | 3 | 0.5 | 66 |
| Zabibi | 60 | 294 | 2.3 | 0 | 71.2 |
| Soyayyen gyada | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| Gyada mafi taushi (Sinanci) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Sabon kirji | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Gwanon kirji | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Pine kwayoyi | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Cashew kwaya | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Gasashen cashews | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Busassun cranberries | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Busassun cranberries | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Kwakwa | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Abubuwan busasshen apricots | 35 | 223,5 | 5.2 | 0.3 | 50 |
| 'Ya'yan itacen almond | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Almond mai zaki | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Cola goro | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Macadamia goro | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Goron goro | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Chilim goro | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Kwayoyin Acorn | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Kukui kwaya | 20 | 735 | 8 | 75.8 | 5.2 |
| Pine kwayoyi | 20 | 672,6 | 11.6 | 61 | 19.3 |
| 'Ya'yan itacen Shea (shea) | 0 | 0 | 0 | 0 | 0 |
| Seychelles gyada coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| 'Ya'yan flax | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Sunflower tsaba | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Dankun kankana | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Mangoron da ya bushe | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Bushe pears | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Apples da aka bushe | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Bishiyar da aka bushe | 25 | 152 | 0 | 0 | 38 |
| Bushe hawthorn | 30 | 152 | 0 | 0 | 38 |
| Sauren ɓaure | 35 | 252,1 | 3 | 0.9 | 58 |
| Kumfa mai bushewa | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Bushe bushe kwatangwalo | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| 'Ya'yan kabewa | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Abubuwan busasshen apricots | 55 | 236,5 | 5 | 0.5 | 53 |
| Kwanan bushe | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Kwanan wata | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Pistachios | 15 | 558 | 20 | 50 | 7 |
| Cikakken 'ya'yan itace mai sukari | 70 | 324,8 | 3.2 | 0 | 78 |
| Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| 'Ya'yan itacen candied | 75 | 229,6 | 3 | 0 | 54.4 |
| Abarba mai tsami | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Bawon kankana mai baƙi | 60 | 210,4 | 2.6 | 0 | 50 |
| Candied pears | 75 | 366 | 0 | 0 | 91.5 |
| Gunaron kankana | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Ginger mara dadi | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Gwanda candied | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Prunes | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (almond yumbu) | 20 | 610,1 | 18.7 | 53.7 | 13 |
Zaka iya zazzage cikakken tebur, inda akwai KBZhU da GI na goro, tsaba, drieda fruitsan busassun fruitsa fruitsan itace, fruitsa fruitsan yayan itace, anan Don haka koyaushe zai kasance a hannu kuma zai zama da sauƙin amfani da shi.
