Persimmon - abun da ke ciki, kaddarorin masu amfani da contraindications

Persimmon ɗan itace ne mai ƙoshin lafiya da ɗanɗano. Yana alfahari da babban abun ciki na abubuwan alaƙa da bitamin a cikin abun da ke ciki kuma a lokaci guda yana da ƙarancin abun cikin kalori. 'Ya'yan itacen suna da kyau don cin abinci mai gina jiki kuma kawai ya zama dole ga' yan wasa a lokacin sanyi, lokacin da fruitsa fruitsan itace da berriesa berriesan itace a cikin abincin basu isa su ƙarfafa tsarin zuciya da jijiyoyin jini ba. Persimmon yana gamsar da jin yunwa kuma ana iya amfani dashi don dalilai na kwalliya, wanda mata ke matukar son shi.

Abinda ke cikin bitamin, abubuwan alamomi da abubuwan kalori

Persimmon yana da wadataccen bitamin da kuma ma'adanai, wanda ya maida shi fruita fruitan da ke da amfani ƙwarai. Dangane da abun cikin kalori, akwai 70.4 kcal a cikin 100 g, wanda aka ɗauka ƙaramin adadi, saboda yawan sukari a cikin 'ya'yan itacen.

Theimar abinci mai gina jiki (BJU) a cikin 100 g kamar haka:

• ƙwayoyi - 0.2 g;
• carbohydrates - 18.5 g;
• sunadarai - 0.7 g;
• cholesterol - 0;

Abubuwan da ke cikin sinadarin Persimmon, bitamin da kuma ma'adanai a cikin 100 g:

• ruwa - 80.42;
• ash - 0.34;
• fiber - 4.1;
• sucrose - 1.53;
• glucose - 5.43;
• fructose - 5.58;
• baƙin ƙarfe - 0.15 MG;
• bitamin C 7.5 MG
• bitamin A 20.9 MG;
• sodium - 1.2 MG;
• alli - 8 MG;
• phosphorus - 17 MG.

Persimmon abun da ke ciki - fasali:

• ƙananan mai;
• rashin cholesterol;
• babban bitamin A;
• kyakkyawan alama na bitamin C;
• isasshen abun ciki na fiber.

Tare da wannan duka, persimmon yana da matsala guda ɗaya - mai yawan sukari.

A kan matsakaici, fruita onea daya yana da nauyin 250-300 g, sabili da haka, abun cikin kalori na fruita fruitan ya bambanta daga 176 kcal zuwa 211.2 kcal. Koyaya, akwai ƙananan ƙwayoyin Persimmons, kamar "sarki". Wannan nau'in 'ya'yan itacen karami ne, ba shi da kayan asirin, amma yana da dandano mai fadi (abun cikin kalori cikin 100 g - 52 kcal).

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Amfani da kaddarorin Persimmon

Baya ga fa'idodin lafiyarta gabaɗaya, 'ya'yan itacen yana da babban ƙarfin kwalliya saboda albarkatun antioxidant ɗinsa, wanda ke taimakawa yaƙar tsufa. Har ila yau, abin lura ne cewa persimmons yana da amfani ba kawai sabo ba, har ma a kowane nau'i, alal misali, bushe (bushe) ko daskarewa. Bari mu kalli jihohin samfurin guda uku daban.

Fresh 'ya'yan itace don lafiya

Fresh persimmon yafi amfani ga lafiyar jiki, wanda yake a bayyane yake, tunda abun da yake dashi na bitamin da sauran abubuwanda yake canzawa baya canzawa yayin aiki. Bugu da ƙari, ana kawo fa'idodi ba kawai daga ɓangaren litattafan almara na persimmon ba, har ma da kwasfarsa.

Mafi kyawun halayen halayen 'ya'yan itacen sun haɗa da:

1. Yana motsa kawar da gubobi, salts da toxins.
2. Inganta aikin ɓangaren narkewa kuma ƙara haɓaka.
3. Gamsar da yunwa, saboda haka galibi ana amfani dashi a cikin abinci daban-daban.
4. Ayyuka a matsayin kayan kwalliyar kwalliya waɗanda suka dace da kulawar fatar fuska ga mata da maza.
5. Rage yuwuwar kamuwa da cutar kansa - musamman, cutar sankarar huhu.
6. Fresh juice da aka matse yana saukaka makogwaro da tari.
7. Yana taimaka kula da gani tare da bitamin A.
8. Ayyuka a matsayin diuretic kuma yana hana samuwar duwatsun koda.
9. Ana amfani da ruwan 'ya'yan itace daga cikakkiyar' ya'yan itace don hana mura.
10. Godiya ga baƙin ƙarfe a cikin abun da ke ciki, ana amfani da persimmon don magance cutar ƙarancin jini.
11. Kyakkyawan madadin ga magungunan magani, yana daidaita tsarin juyayi.
12. Yawan cin ‘ya’yan itacen yana karfafa garkuwar jiki.
13. Ana amfani dashi don magance cututtukan hanji.
14. Persimmon yana da sakamako mai kyau akan aikin tsoka da jijiyoyin zuciya, yana ƙarfafa shi kuma yana ƙarfafa shi.

Abubuwan fa'idodi masu amfani na persimmon suna bayyana ne kawai tare da amfani da ria rian itace cikakke na yau da kullun. Ga mutanen da ke cikin wasanni, wannan ɗan itacen abu ne da ba za a iya maye gurbinsa ba. An yi imanin cewa maza da ke cikin aikin haɓaka suna buƙatar ƙarfafa ƙwayar zuciya, amma wannan kuskure ne. Danniya akan zuciya yana faruwa yayin kowane motsa jiki na motsa jiki, ko ya dace ko tsalle tare da birgima. Ko da wasa kake yi, a lokacin hunturu kawai kana buƙatar haɗa fimimons a cikin abincinka.

Dried ko rana-bushe berries

Amfanin lafiyar busasshen busasshen busasshen Persimmons suma suna da kyau. An tabbatar da wannan gaskiyar a likitancin kasar Sin.

Babban mahimmancin kaddarorin busasshen Persimmon:

1. Inganta aikin hanji.
2. Kawar da kayan shaye shaye daga jiki, wanda ke rage tasirin giya.
3. Rage hawan jini da daidaita yaduwar jini saboda babban abun cikin sinadarin potassium a busasshen sinadarin.
4. Taimaka wa maganin tari.
5. Anti-tsufa - na kwaskwarima
6. Thearfafa garkuwar jiki.
7. Kyakkyawan sakamako akan hangen nesa - persimmon yana sa idanu su zama masu tsayayya da haske.

Za'a iya yin la'akari da keɓaɓɓen fa'ida mallakar mallakar busassun haƙora don adana su na dogon lokaci (fiye da watanni 3), ban da haka, za ku iya busar da ɗanɗano da hannayenku a gida.

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Daskararre Persimmon

Daskararren persimmons ba su da amfani ga jikin mutum fiye da na sabo. Wannan shi ne saboda gaskiyar cewa yayin daskarewa, wasu abubuwa masu amfani sun lalace. Duk da wannan, ma'adanai masu mahimmanci irin su magnesium da alli, da bitamin A da C, suna nan da isasshen yawa koda bayan sun daɗe suna daskarewa.

A bangaren mai kyau, persimmon zai rasa danko, wanda ba kowa ke kaunarsa ba, kuma zai zama da daɗi ga yara su ci. Hakanan, ana iya amfani da persimmons daskararre don dalilai na kwalliya don tsaftace fatar fuska.

Lura: Bawon 'ya'yan itacen dole ne a ci - yana dauke da ma'adanai masu amfani wadanda ke rage barazanar kamuwa da ciwon suga. Wadannan mahadi suna daidaita matakan sukarin jini.

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Persimmon don asarar nauyi da wasanni

Persimmon ɗan itace ne mai ban sha'awa wanda ya dace da asarar nauyi da lafiya ga 'yan wasa. A yayin atisayen motsa jiki, persimmon yana karfafa karfin zuciyar, yana sanya 'yan wasa su zama masu juriya da karfi. Bugu da kari, persimmon kyakkyawan mai kona kitse ne, wanda yake cikakke ga maza da mata wadanda suke son busar da kitse mai subcutane don samun kyautuka mai kyau.

Duk da yake ana cin abinci, persimmon ba kawai zai yiwu ba, amma kuma ana bukatar a sha shi. Amma kawai a cikin matsakaici, in ba haka ba, maimakon tasirin da ake so, za ku sami ƙarin santimita a ƙugu ko kugu.

Fruita fruitan itacen cikakke waɗanda ba su tsufa a cikin ɗakunan ajiya ko ƙididdiga sun dace da abincin abinci na abinci. A lokacin bazara, zai fi kyau a guji siyan burbushin, yayin da lokacin noman ya fara a tsakiyar kaka ya ƙare a tsakiyar hunturu.

Akwai nau'ikan abincin da yawa waɗanda suke wajabta cin wannan 'ya'yan itacen kawai. Wani lokaci ana ba shi izinin ƙara wasu kayayyakin.

Abincin Persimmon yana da fasali:

• ba za ku iya haɗa 'ya'yan itatuwa tare da kayan kiwo ba - wannan zai haifar da damuwa cikin ciki;
• ya zama dole a bar abinci mai ɗauke da carbohydrates masu sauri, in ba haka ba, saboda yawan zaƙi, za ku sami sauƙi;
• barin abincin na iya zama mai sanya damuwa saboda jarabar jiki ga zaƙi, wanda zai bayyana a cikin aikin, don haka ya kamata ku ci gaba da cin Persimmon a kwanakin farko - farkon rabin, sannan kwata, sa'annan zaku iya maye gurbin 'ya'yan itacen da zuma ko busassun fruitsa fruitsan itace a ƙananan ƙananan.

An ba da shawarar yin amfani da persimmon na nau'in "kinglet" yayin cin abinci, yana da kyau don ƙarami da ƙananan abubuwan kalori. Zai fi kyau kada a ɗauki persimmons na Sifen saboda 'ya'yan itacen sun yi yawa. Bugu da kari, cin naman marainan dare da dare maimakon cin abincin dare abune maras kyau saboda yawan sukarin da ke cikin 'ya'yan itacen.

Cutar da contraindications don amfani

Duk da dukkanin kaddarorin Persimmons masu amfani, a wasu lokuta yana iya cutarwa.

An hana amfani da 'ya'yan itace:

• tare da rashin lafiyar jiki da rashin haƙuri na mutum;
• cuta a cikin aikin pancreas;
• m ciwon sukari mellitus;
• a cikin lokacin aiki;
• tare da gastritis ko rashin aiki mai kyau na ciki;
• rashin aiki na koda;
• kiba.

Ba a ba da shawarar Persimmons ga yara a cikin shekaru 3.

Lura: yayin ciwon sikari, idan ba muguwar cuta ba ce, za ku iya cin 'ya'yan itace ɗaya a rana, amma ba ƙari. Hakanan ya shafi mata yayin ciki: 'ya'yan itace suna da amfani kuma ana buƙata don cika wadatar bitamin, amma cin zarafi na iya haifar da faruwar cutar rashin lafiyan ga samfurin a cikin yaron a nan gaba.

Ba abin shawara ba ne ga maza da mata - 'yan wasa su ci' ya'yan itace fiye da 1-2 a kowace rana, don kar su cika zuciya.

Bushewar busassun bushewa na da illa ga mutanen da ke da karancin jini. Ba'a ba da shawarar cin shi a kan komai a ciki ba ko tare da kayan kiwo. Bawo ko daskararren persimmon ba shi da wata ma'ana ta mutum, sai dai na sama. Sai dai idan bawo ko ɓarnar bawo bai cancanci ci ba.

Yawan amfani da sinadarin 'Persimmon' na iya yin illa ga lafiyar mutum, wannan ya faru ne saboda iya nauyin jiki da sinadarin bitamin A. Irin wannan yawan abin da ya wuce kima yana cike da jiri, amai, kamuwa, canza launi da kuma rashin gani na ɗan gajeren lokaci.

Sakamakon

Persimmon ɗan itace ne mai ƙoshin lafiya, musamman lokacin hunturu lokacin da jiki bashi da bitamin. Kuna iya cin 'ya'yan itacen a kowane nau'i, babban abin shine a matsakaici.

Persimmon yana da kyau ga 'yan wasan da suka fi son motsawar zuciya. Bugu da ƙari, tare da taimakon 'ya'yan itacen, ba za ku iya rasa nauyi kawai ba, amma kuma sanya fuskarku cikin tsari, wato, don tsabtace pores da hana tsufa da wuri.

Kalli bidiyon: Western Yunnan autumn: glistening yellow dried persimmon (Nuwamba 2024).