Gudun mita 300 yana ɗaya daga cikin manyan ƙa'idodin da ake ɗauka a makarantu da jami'o'i. Koyaya, ba a haɗa nisan mita 300 a cikin teburin hukuma na bayanan duniya. Bugu da kari, ba a tafiyar da nisa a cikin duk wata babbar gasa.
A lokaci guda, akwai ƙa'idodin fitarwa na mita 300. Koyaya, an iyakance su ga taken “ɗan takarar shugabancin wasan kwaikwayo”.
Yana gudana mita 300 a cikin filin wasa na mita 400 kuma a cikin fage, inda da'irar ke mita 200. Don filin wasa mai buɗewa, ana ba da farkon karatun mita 300 a ƙarshen lanƙwasa na farko. Masu gudu akan mita 1500 suna farawa daga layi ɗaya.
Ga filin wasa, masu tsere na mita 300 suna yin laushi 1.5, farawa kafin lankwasawa ta biyu.
1. Ka'idodin fitarwa na mita 300 masu gudana tsakanin maza
A bude iska:
Duba | Matsayi, matsayi | Matasa | ||||||||||
MSMK | MC | CCM | Ni | II | III | Ni | II | III | ||||
300 | – | – | 33,8 | 35,3 | 37,3 | 40,0 | 41,5 | 43,4 | 46,0 | |||
300 (mota) | – | – | 34,04 | 35,54 | 37,54 | 40,24 | 41,74 | 43,64 | 46,24 |
A cikin daki:
Duba | Matsayi, matsayi | Matasa | |||||||||
MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||
300 | – | – | 34,5 | 36,0 | 38,0 | 40,6 | 42,1 | 44,0 | 46,6 |
2. Ka'idodin fitarwa don tafiyar mita 300 tsakanin mata
A bude iska:
Duba | Matsayi, matsayi | Matasa | ||||||||||
MSMK | MC | CCM | Ni | II | III | Ni | II | III | ||||
300 | – | – | 39,0 | 41,0 | 44,0 | 48,0 | 50,0 | 53,0 | 56,0 | |||
300 (mota) | – | – | 39,24 | 41,24 | 44,24 | 48,24 | 50,24 | 53,24 | 56,24 |
A cikin daki:
Duba | Matsayi, matsayi | Matasa | |||||||||
MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||
300 | – | – | – | 46,5 | 50,0 | 55,0 | 58,5 | 1.02,0 | – |
3. Matsayin makaranta da dalibi don tsere a mita 300
Makarantar aji 11 da daliban jami’o’i da kolejoji
Daidaitacce | Samari | 'Yan mata | ||||
Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
Gudun mita 300 | 49,0 | 53,0 | 58,0 | 58,0 | 1.02 | 1.08 |
Hanyar 10
Daidaitacce | Samari | 'Yan mata | ||||
Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
Gudun mita 300 | 50,0 | 55,0 | 1.00 | 58,0 | 1.02 | 1.08 |
Hanyar 9
Daidaitacce | Samari | 'Yan mata | ||||
Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
Gudun mita 300 | 54,0 | 57,0 | 1.02 | 58,0 | 1.02 | 1.08 |
Darasi na 8
Daidaitacce | Samari | 'Yan mata | ||||
Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
Gudun mita 300 | 55,0 | 58,0 | 1.02 | 58,0 | 1.02 | 1.10 |
Darasi na 7
Daidaitacce | Samari | 'Yan mata | ||||
Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
Gudun mita 300 | 58,0 | 1.02 | 1.08 | 1.00 | 1.05 | 1.10 |
Darasi na 6
Daidaitacce | Samari | 'Yan mata | ||||
Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
Gudun mita 300 | 1.00 | 1.04 | 1.10 | 1.02 | 1.06 | 1.12 |
Darasi na 5
Daidaitacce | Samari | 'Yan mata | ||||
Darasi na 5 | Darasi na 4 | Darasi na 3 | Darasi na 5 | Darasi na 4 | Darasi na 3 | |
Gudun mita 300 | 1,02 | 1.06 | 1.12 | 1.05 | 1.10 | 1.15 |