Bayan motsa jiki masu motsa jiki, 'yan wasa sukan sha romon da aka matse sabo don dawo da shagunan ruwa, da bitamin da ma'adinai a jiki. Ruwan 'ya'yan itace da kayan marmari waɗanda aka shirya tare da ruwan juic na lantarki, lokacin da aka yi amfani da su daidai, suna da tasiri mai kyau kan walwala da lafiyar ɗan wasan gaba ɗaya.
Sharuɗɗa don shan sabbin ruwan 'ya'yan itace da aka shirya a cikin juicer
Yana da mahimmanci ga 'yan wasa su tuna cewa:
- yakamata a sha romon ruwan da za'a matse kafin cin abinci (kimanin minti 20-30);
- dole ne a tsarma ruwan 'ya'yan itace mai ƙanshi da ruwa domin kaucewa mummunan tasiri akan tsarin narkewar abinci;
- energyimar kuzarin juices, wanda ke ƙunshe da adadi mai yawa na sukrose, ya kamata a kula da su yayin yin lissafin adadin kuzari da ake amfani da su kowace rana.
Shin masu goyon bayan salon rayuwa suna buƙatar juicer?
Samun juicer a cikin ɗakin girki yana ba ka damar sha na halitta, wadataccen ruwan bitamin a kowace rana ba tare da ƙara sukari ko abubuwan adana ba. Godiya ga fruita fruitan itace da kayan marmari sabo ne, athletesan wasa zasu iya fadada abincin su da kuma kara yawan kwayoyi masu amfani da suke shigowa cikin jiki kowace rana.
Amfani da Tefal juicer da ke akwai don yin oda a https://www.moyo.ua/bt/tekhnika-dlya-kuhni/sokovijimalki/tefal/:
- Fresh beetroot. Zai yiwu mafi kyawu abin sha don ƙwararrun 'yan wasa da masu son. Yana inganta sabuntawa na tsoka kuma yana yaƙar tafiyar matakai cikin jiki. Fresh yana sarrafa ma'aunin ruwa na halitta kuma, bisa ga haka, yana kariya daga rashin ruwa.
- Ruwan pomegranate na sabo aka matse. Gaskiyar bitamin na rigakafi. Abubuwa masu fa'ida na wannan abin sha suna da tasiri mai kyau akan tafiyar da rayuwa, ƙaruwa a matakin haemoglobin, maido da ƙwayoyin tsoka da suka lalace (warkar da ƙananan ƙwayoyi da kawar da kumburi).
- Fresh jan inabi. A cewar masana kimiyya daga Brazil, wannan abin shan giya ne na gaske na ƙarfin da ba shi da iyaka da kuma aikin da ba za a iya ganowa ba. Yana ba ka damar horarwa na dogon lokaci kuma mai amfani kuma a lokaci guda jin 5+.
Hakanan, murmurewa bayan aiki na jiki yana sauƙaƙa ta haɗuwa da tsayayyen ruwa mai ɗaci da ruwan apple. Abarba, lemu da lemun tsami na ƙananan natsuwa suna da tasiri mai amfani a jikin ɗan wasa.
