Salatin tare da shrimps da kayan lambu - girke-girke tare da hoto na shiri ba tare da mayonnaise ba * Gicciye

Shrimps (babba) - 200-300 g
Green albasa - 1 kananan bunch
Faski - 1 bunch
Cherry tumatir - 15-20 inji mai kwakwalwa.
Wake gwangwani - gwangwani 1
Masara - 1 iya
Kirim mai tsami (15% mai) - 120 g
Honey (na halitta) - 1 tsp.
Tafarnuwa - 1 albasa
Gishiri dandana
Yaji yaji

Sunadaran 7.8 g
Fat 2.4 g
Carbohydrates 2.5 g

Ana iya yin shrimp da salad na kayan lambu da sauri a gida. Ya isa a hankali karanta girke-girke tare da hotunan mataki-mataki - kuma zaka iya fara girki.

Hidima Ta Kowane Kwantena: Sabis 3-4.

Umarni mataki-mataki

Shrimp da Salatin Kayan lambu abinci ne mai sauƙi, mai sauƙi kuma mai daɗi wanda yake cikakke ga waɗanda ke kan abinci, motsa jiki da kallon abincin su. Salatin yana da kyau saboda za'a iya canza abubuwanda ke ciki zuwa yadda kuke so. Misali, zaka iya saka kokwamba sabo, radish, barkono mai kararrawa, da ƙari a cikin salatin. Amma ga sutura, a nan ya fi kyau a manne girke-girke tare da hoto. Abubuwan haɗin don miya an zaɓa na halitta da ƙananan kalori, don haka abincin da aka gama zai kawo iyakar fa'ida kuma ba zai cutar da adadi ba. Zai fi kyau a yi ba tare da mayonnaise ba. Bari mu fara girki.

Mataki 1

Da farko kana buƙatar shirya jatan landar. Tafasa su a cikin ruwan gishiri kadan. Zaki iya hada ruwan lemon tsami kadan idan ana so. An tafasa shrimps na ɗan gajeren lokaci: Minti 15 sun isa. Shirye shrimp dole ne a jefa shi a cikin colander sannan a bare shi.

Mataki 2

Yanzu kuna buƙatar wanke da yankakken sara koren albasa da faski.

Mataki 3

Cherry tumatir dole ne a wanke a ƙarƙashin ruwa mai gudu. Shanye tumatir da tawul na takarda don hana yawan danshi shiga cikin kwanon. Yanzu yanke kowane tumatir a rabi kuma sanya akan farantin. Bude kwalba na wake da masara. Lambatu da ruwa daga kowane gwangwani.

Mataki 4

Yanzu duk abubuwan da aka shirya sun shirya, zaka iya fara haɗa salatin. Auki kwano mai zurfin sai a ƙara baƙaƙen jatan landar, yankakken ganye, sannan a ƙara wake da masarar gwangwani.

Mataki 5

Sanya kwano na ɗan lokaci kuma shirya suturar salatin. Don yin wannan, kuna buƙatar haɗar kirim mai tsami, karamin cokali 1 na zuma da wasu ganye. Auki albasa ɗaya na tafarnuwa, bawo, wucewa ta cikin latsawa ko ɗora a kan grater mai kyau kuma ƙara zuwa kwano na kirim mai tsami da zuma. Mix miya da kyau kuma ƙara kayan ƙanshi da kuka fi so.