Salatin tare da wake, crackers da kyafaffen tsiran alade - girke-girke tare da hoto mataki zuwa mataki * Gicciye

Karas - 1 pc.
Kyafaffen tsiran alade - 100-150 g
Nakakken kokwamba - 100-150 g
Letas a dandana
Ganye don dandana
Red Beans na Gwangwani - 1 iya
Yogurt na halitta - dandana (don ado)
Gishiri dandana
Pepperasa barkono baƙi - dandana
Croutons - dandana

Sunadaran 5.6 g
Fat 6 g
Carbohydrates 16.5 g

A yau muna ba ku don yin salatin mai sauƙi amma mai shayarwa tare da wake, croutons da tsiran alade a gida bisa ga girke-girke na hoto mataki-mataki, wanda zaku samu a ƙasa.

Ayyuka A Kowane Kwantena: 4-5 Ayyuka.

Umarni mataki-mataki

Salati tare da wake, croutons da tsiran alade babban zaɓi ne don abincin dare mara nauyi ko abun ciye-ciye. Daya daga cikin manyan sinadaran shine wake, wanda ya kunshi babban furotin, daidai yake da na dabbobi. Bugu da kari, sinadarin ya kunshi amino acid, ma'adanai (zinc, sulfur, potassium, magnesium, calcium, copper da sauransu, musamman mai yawa karfe), bitamin da sauran abubuwa masu amfani. Dafaffun karas, da ganye da latas suma sune tushen abubuwan gina jiki masu mahimmanci ga jiki. Croutons da tsiran alade suna ba da ƙoshin lafiya da kuzari na dogon lokaci.

Yana da kyau a yi amfani da yogurt na halitta azaman sutura, kamar yadda aka ba da shawara a girke-girke. Zaka iya maye gurbinsa da kayan miya na gida idan ana so. Don haka tasa ba zai zama mai daɗi kawai ba, har ma da lafiya.

Nasiha! Bada fifiko ga tsiran alade na gida, wanda ya ƙunshi mafi ƙarancin abubuwan adana abubuwa da sauran abubuwa masu haɗari. Idan kuna cikin shakka game da samfurin, zai fi kyau a maye gurbinsa da dafaffun nama, wanda ke da kyau ga waɗanda ke rage nauyi, 'yan wasa da kuma mutanen da ke bin ƙa'idodin abinci mai kyau.

Bari mu fara yin salatin tare da wake, croutons da tsiran alade a gida. Bi shawarwari a cikin girke-girke mai sauƙin hoto a ƙasa.

Mataki 1

Don fara dafa salatin tare da wake, crackers da tsiran alade a gida, kuna buƙatar shirya karas. Ya kamata a wanke sosai don kawar da datti. Babu buƙatar tsaftacewa. Tafasa tushen kayan lambu a cikin ruwan zãfi har sai m. Ya kamata dafa abinci ya ɗauki minti 20-25 dangane da girman kayan lambu. Bayan haka, sai a cire karas din daga cikin ruwa, a bar su ya huce, a bare su, a yanke saman karas din. Na gaba, yanke kayan lambu na asali zuwa cubes matsakaici. Aika sinadarin zuwa kwano ɗaya.

Mataki 2

Bayan haka, kuna buƙatar yanke tsiran alade cikin cubes na kusan girman girma. Yana da kyau a sha kyafaffen bushe, wanda zai zama daɗi musamman a cikin salatin. Shirya pickles kuma. Onesananan za a iya yanke su cikin sikari na bakin ciki. Manyan sun fi kyau a yanka su cikin cubes. Aika tsiran alade da kokwamba duka zuwa tasa.

Mataki 3

Na gaba, wanka da bushe letas. Auke shi smallan kanana kuma sanya shi a cikin kwano ɗaya. Koren na bukatar a yanka su da kyau a tura su can.

Mataki 4

Bude kwalba na gwangwani ja wake. Lambatu da ruwa, ba mu buƙatar shi. Sanya wake a cikin kwano tare da sauran abubuwan hadin.

Mataki 5

Ya rage don cika salatin. Mafi kyawun zaɓi shine yogurt na halitta. Zaku iya hada shi da karamin garin alkama (a zahiri babban cokali daya ya isa) domin yayi kauri, sannan salatin zai dauki sifar da ake so bayan kwanciya ba zai yadu ba. Saltara gishiri da barkono baƙi idan ana so. Dama sosai har sai da santsi.

Mataki 6

Yi amfani da zobe na girki ko wani taimako na salatin. Sanya abincin sosai cikin zobe, daidaitawa a sama.

Mataki 7

A hankali cire zoben don salatin ya kasance cikin kyakkyawar hidima.

Mataki 8

Ya rage don yin ado da salatinmu tare da croutons. Don yin wannan, ɗauki ko dai waɗanda aka shirya ko aka yi da hannuwanku (dole ne a yanka biredin a yanka a kuma gasa shi a cikin tanda a zazzabi na digiri 190-200 na mintina biyar zuwa bakwai).

Mataki 9

Wannan shi ke nan, an shirya salatin mai daɗi da mai gina jiki tare da wake, croutons da tsiran alade. Top tare da ganye don gabatarwa mai tasiri. A ci abinci lafiya!