Kebab na gida a cikin kwanon rufi - girke-girke tare da hoto, yadda ake dafa abinci * Gicciye

Filletin kaza - 2-3 inji mai kwakwalwa.
Radish - 7-8 inji mai kwakwalwa.
Apple (kore) - 1 pc.
Ganyen albasa - gashin tsuntsu 2-3
Arugula - kunshin 1
Apple cider vinegar - 1.5 tsp
Man zaitun - 2-3 tbsp l. (don sutura) + idan ya zama dole don soyayyen fillet
Masara ko man shanu - 1 tsp
Gishiri dandana
Kayan yaji da kayan yaji dan dandano
Fresh bay leaves - ta yawan naman
Lemon wedge - don ado

Sunadaran 20.4 g
Fat 1.7 g
Carbohydrates 2.2 g

Kebab mai daɗi, mai ɗanɗano, mai ɗanɗano mai ɗanɗano a cikin kwanon rufi za a iya dafa shi da hannuwanku a gida. Don yin wannan, ya isa a hankali karanta girke-girke mataki-mataki tare da hoto. A tasa ya juya ya zama mai dadi, amma abin da ake ci. Abincin gefen don kajin kaza zai zama salatin radish da apples.

Hidima Ta Kullun: 5-6 Hidima.

Umarni mataki-mataki

Sakawar kaza a cikin kwanon rufi ita ce abincin da ake ci wanda tabbas zai yi kira ga duk wanda ke cikin abincin kuma ya kula da tsarin abincinsu. Abincin yana cike da salatin mai daɗi na radishes, apples and arugula. Miyakin yana amfani da cakuda mai da apple cider vinegar, don haka babu mayonnaise!

Mahimmanci! Teburin yana nuna abubuwan kalori na skewers kaji kawai ba tare da salatin ba.

Kada ku damu da naman da ake soya shi a cikin kwanon rufi. Wannan ba babban abu bane domin yana amfani da man zaitun. Bugu da kari, ba za mu soya naman ba har sai dunƙulen, amma kaɗan kawai za mu ci har sai mai daɗi da ruddi. Kada a jinkirta girki na dogon lokaci. Maimakon haka, yi ƙoƙarin yin kebab mafi daɗin gida.

Mataki 1

Da farko kana buƙatar shirya kayan aikin salatin. Wanke radishes da apples a ƙarƙashin ruwa mai gudu. Yi wanka tare da tawul don kiyaye ruwa daga salatin. Shima koren albasa ya kamata a wanke a shanya shi. Shirya babban kwanon salatin kuma fara yanka radishes. Anauki apple kuma yankakken shi kamar ɗanɗano. Idan apple din yayi yawa, sai a yanka a yanka. Sara kore albasa. Sanya dukkan sinadaran a cikin kwanon da aka shirya.

Mataki 2

Yanzu kuna buƙatar shirya salatin salatin. Don yin wannan, sai a gauraya ruwan tuffa na tuffa (ya fi taushi na yau da kullum), man zaitun da sesame a cikin yadda aka nuna a cikin karamin kwano. Koyaya, gwargwadon adadin salatin, kuna iya buƙatar ƙarin kayan haɗi.

Mataki 3

Zuba abincin da aka shirya akan salatin kuma motsa. Someara gishiri ka sake motsawa. Yanzu ana iya ajiye salat ɗin na ɗan lokaci kaɗan kuma fara dafa kebab.

Mataki 4

Auki ƙirjin kaza ka wanke a ƙarƙashin ruwa mai gudu. Zabe da tawul na takarda don hana ɗiga. Kowane fillet dole ne a yanke shi cikin gida biyu. Idan nonon suna da girma, yana da kyau a yanka su kashi 3. Sanya naman da gishiri sannan a sanya kayan kamshi da dandano.

Mataki 5

Auki skewers. Zaba dogaye masu kauri domin kar su karye yayin girkin. Soka kowane yanki na fillet tare da ƙwanƙwasa, kamar yadda kuka ɗora a kan ƙwanƙwasa. Haɗa sabo bay bay zuwa fillet. Idan sabo ne, ganyen ba mai kamshi bane, saboda haka kar ka damu cewa zai rinjayi dandano na abinci. Yana da kyau sosai. Idan babu sabo bay leaf, to amfani da alayyafo.

Mataki 6

Sanya gwanon a kan murhu kuma kunna matsakaici zafi. Aara dropsan saukad da man zaitun kuma bari akwatin ya dumi sosai. Lokacin da mai yayi zafi, zaka iya saka skewers din kajin a cikin skillet. Toya a garesu har sai da haske zinariya launin ruwan kasa. Nono baya bukatar lokaci mai yawa, yana saurin dafawa (bai fi minti 15 ba).

Nasiha! Idan baku son amfani da mai, to kuna iya soya kebab ɗin a cikin kwanon gasa. Ba a buƙatar ƙwayoyin kayan lambu da za su dafa a kai.

Mataki 7

Ku bauta wa cikin rabo. Sanya kebab kajin akan babban faranti, kusa da salad da lemon tsami don ado.

Mataki 8

An shirya tasa. Skewers na kaza a cikin kwanon rufi yana da sauri, mai daɗi da sauƙi. Yi ƙoƙari ku dafa girke-girkenku tare da hotunan mataki-mataki. A ci abinci lafiya!