- Sunadaran 13.9 g
- Fat 9.9 g
- Carbohydrates 3.6 g
Abin girke-girke tare da hotunan mataki-mataki na sauƙin shiryawa da naman naman naman alade, waɗanda aka soyayyen a cikin kwanon rufi tare da ruwan inabi kuma gasa a cikin tanda, an bayyana a ƙasa.
Ayyuka A Kowane Kwantena: 4 Hidima.
Umarni mataki-mataki
Naman Naman Yankan naman shine abincin nama mai daɗi wanda zaku iya sa kanku a gida. Dole ne a ɗauki naman daga wuya ko a baya don ya zama mai taushi kuma ba tare da daɗaɗan yatsun mai mai yawa ba. Za a fara soya kayan a cikin kwanon rufi sannan a gasa su a cikin tanda domin naman sa ya yi laushi. Don shirya tasa, kuna buƙatar girke-girke na hoto mataki-mataki, goge haƙori, kwanon soya, da kuma kwanon yin burodi (ko kwanon soya ɗaya da ya dace da matakai biyu). Dole ne a sha ruwan inabi farin bushe, da man alade - ba gishiri ba. Kuna iya amfani da kowane kayan ƙanshi da suka dace da nama. Ana iya maye gurbin giya tare da ƙarin gilashin ruwan tumatir na ɗabi'a.
Mataki 1
Auki ɗan naman sa ka yanke kitsen da ke saman. Yanke naman a cikin bakin ciki har sai kun sami kusan yanka 4. Yi amfani da guduma don doke naman sa. Yanke naman alade a cikin ƙananan murabba'ai. Bare tafarnuwa a yanka kanana. A wanke ganye kamar su faski, aske ruwan da ya wuce kima, sannan a datse danshi mai yawa. Yanke ganye a kananan ƙananan.
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Mataki 2
Sanya gishiri daidai, kayan ƙamshi don dandana, naman alade, yankakken ganye da tafarnuwa akan kowane yanki nama.
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Mataki 3
Sanya kowane naman naman sa a cikin bututu mai matsewa don kada ciko ya zube.
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Mataki 4
Sake murɗa bututun, kamar yadda aka nuna a hoton, kuma ku gyara shi da ƙushin hakori na katako.
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Mataki 5
Kwasfa da albasa, kurkura a ƙarƙashin ruwan sanyi kuma yanke kayan lambu a kananan ƙananan. Panauki kwanon rufi mai zurfi, zuba a cikin kayan lambu mai. Idan ya yi zafi, sai a da albasa a kwaba kamar ‘yan mintina, har sai an gama. Sannan shimfida roulettes da aka kirkira kuma soya akan wuta mai zafi na mintina 10-15 a ɓangarorin biyu. Wineara ruwan inabi da ruwan tumatir, motsawa. Aika don gasa a cikin tanda da aka zana zuwa digiri 180 na minti 40. Bayan mintuna 20, buɗe murhun sai a zuba romon a kan jujjuya daga kasan kwanon ruɓayen (ko sifa, idan kun motsa abin aikin).
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Mataki 6
Nama naman sa nama Rolls da miya, gasa a cikin tanda, a shirye. Kafin yin hidimar, bari naman ya tsaya a zafin jiki na mintina 10, sa'annan a cire hakori da bautar tasa a teburin. Rolls na tafiya da kyau tare da taliya ko kayan kwalliyar dankalin turawa. A ci abinci lafiya!
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