- Sunadaran 1.75 g
- Kitse 1.61 g
- Carbohydrates 8.25 g
Tumatir Quinoa shine kalori mai ɗanɗano kuma mai daɗi wanda zai yi kira ga duk wanda ya saba da cin abinci daidai ko a tsarin abinci. Muna ba da shawarar cewa ka fahimci kanka da girke-girke mataki-mataki tare da hoto don kauce wa matsaloli game da girki.
Ayyuka A Kowane Kwantena: 4 Hidima.
Umarni mataki-mataki
Ba a dauki lokaci mai tsawo don yin quinoa tare da tumatir da ganye a gida. Babban fa'idar tasa ita ce karancin abun cikin kalori da kuma fa'idodin da babu shakka. Quinoa ya fi saurin ɗaukar jiki fiye da sauran hatsi, kuma a lokaci guda yana ba da jin cikewar. Bugu da kari, hatsi yana dauke da adadi mai yawa na amfani, misali, riboflavin, pyridoxine, thiamine, da selenium, potassium, magnesium, manganese da sauransu. Kada a jinkirta dafa abinci. Yi amfani da girke-girke mataki-mataki tare da hoto.
Mataki 1
Kafin tafasa quinoa, zai fi kyau a zuba shi da ruwan sanyi a barshi ya tsaya na tsawan mintuna 20. Bayan haka, dole ne a kwashe ruwan, kuma dole ne a wanke hatsi a ƙarƙashin ruwan famfo. Canja wurin quinoa a cikin akwati kuma rufe shi da ruwa a cikin rabo 1: 2, bi da bi. Yi ɗanɗano da gishiri kaɗan ka ɗora tukunya a kan kuka a kan wuta. Yayinda grits ke dafa abinci, shirya alayyafo. Ya kamata a wankeshi a ƙarƙashin ruwa mai yankakken yankakken kanana, sa'annan a saka shi a cikin tukunyar quinoa. Idan ya gama shiryawa, sai a kashe wutar a ajiye tukunyar a dan wani lokaci.
Uli iuliia_n - stock.adobe.com
Mataki 2
Yanzu ɗauka kwano na gasawa, liƙa shi da takardar da kuma ɗan goga ɗan zaitun. Wanke tumatir ka yanke saman, ka cire dukkan kayan marmarin.
Nasiha! Bai kamata a jefa ɓangaren litattafan almara ba. Ana iya ƙara shi zuwa salad ko porridge. Kawai kar ayi amfani da tumatir da yawa, saboda yana ba da ƙanshi, kuma tasa na iya zama mara dandano.
Uli iuliia_n - stock.adobe.com
Mataki 3
Cika tumatir quinoa da alayyahu sannan a sanya a cikin tanda. Gasa tasa don 30-40 minti. Yayyafa tumatir da grated cuku minti 10 kafin dafawa.
Uli iuliia_n - stock.adobe.com
Mataki 4
Komai, tasa ya gama shiri tsaf. Quinoa tare da tumatir da ganye za a iya amfani dasu ba kawai dumi ba. Lokacin da abincin ya huce, sai ya zama ba mai daɗi sosai ba. A ci abinci lafiya!
Uli iuliia_n - stock.adobe.com
