- Sunadaran 15.9 g
- Fat 15.6 g
- Carbohydrates 20.6 g
Kayan girke-girke tare da hotunan mataki-mataki na yin dadi da lafiyayyen sandar mara kuzari da hannuwanku.
Hidima Ta Kowane Kwantena: 8 Hidima.
Umarni mataki-mataki
Makaman makamashi magani ne mai ƙoshin lafiya wanda zaka iya saukinsa a gida da hannunka. Wadannan alewa za a iya cin su kafin motsa jiki don kuzari da jiki, sannan kuma ana sanya su a cikin abincin daga wadanda ke bin ingantaccen abinci mai kyau (PP) kuma suna kokarin rage kiba. Don keɓaɓɓun sandunanku, kuna buƙatar siyan kayan haɗi na ƙasa da masu inganci waɗanda ɓangare ne na kayan zaki, wato koko, ɗanyen goro kamar gyada, almakashi da cashews, kwanakin da ba su da ɗanɗano da busassun kwakwa.
Abincin yana da babban abun cikin kalori, amma ya halatta kafin horo, amma idan akwai mashaya maimakon kayan zaki na yau da kullun, to ya fi kyau da safe.
Mataki 1
Shirya duk abubuwan da ake buƙata don yin sandunan kuma sanya su a gabanka kan farfajiyar aikin. Nan da nan auna duk samfuran a cikin adadin da ake buƙata (ana iya daidaita adadi a cikin kowane tsari, babban abu shine cewa komai iri ɗaya ne).
Ra dubravina - stock.adobe.com
Mataki 2
A cikin kwano na murɗawa, sanya almon, ɗanyen gyaɗa a cikin fata, dabinon dabino, cashews, koko koko da flakes na kwakwa.
Ra dubravina - stock.adobe.com
Mataki 3
Nika dukkan abubuwanda ke ciki har sai kwakwalwan sun zama iri daya. Ba a buƙatar yin niƙa zuwa gari. Hakanan za'a iya daidaita girman kwakwalwan bisa ga dandano.
Ra dubravina - stock.adobe.com
Mataki 4
Bai wa abin kwalliyar kowane irin nau'i, alal misali, kwallaye, sai ku ɓoye a cikin injin daskarewa na tsawon mintuna 15-20, don kwakwalwan ya saita, kuma zaƙin ɗan adam ya ƙaru. Dadi, lafiyayye, sandunan ba da sukari na gida don 'yan wasa a shirye suke. Ku ci abinci na rabin sa'a kafin motsa jiki ko da safe (kafin ƙarfe goma sha biyu), amma ba fiye da abu ɗaya a rana ba. A ci abinci lafiya!
Ra dubravina - stock.adobe.com
