- Sunadaran 30.9 g
- Fat 2.6 g
- Carbohydrates 17.6 g
Tsarin girke-girke mai sauƙi-mataki-mataki don yin kaza mai ƙarancin Italiyanci tare da kayan ƙanshi an bayyana a ƙasa.
Hidima Ta Kowane Kwantena: 2 Hidima.
Umarni mataki-mataki
Kaza a cikin italiyanci wani abinci ne mai dadi wanda ake kira "Cacciatore" kuma ana yin sa ne daga cikakkiyar hams ba tare da cire fata ko fitar da ƙasusuwan ba. Ana yin jita-jita a cikin tukunyar mai zurfi tare da ganye, kayan yaji da kayan lambu. Girkin kaza a gida yana da sauƙin gaske idan kun bi shawarwari daga girke-girke da ke ƙasa tare da matakai mataki-mataki. Hakanan zaka iya amfani da cinyoyin kaza ko kafafu domin girki. Za'a iya maye gurbin sabbin bishiyoyin Rosemary da busassun. Daga kayan ƙanshi, kuna kuma buƙatar ɗaukar paprika mai ɗanɗano, baƙar fata ko barkono ƙasa da turmeric. Don naman nama, kuna buƙatar gurasar soya, tukunyar mai zurfi, minti 40-50 na lokaci kyauta da duk abubuwan da ke sama.
Mataki 1
Takeauke ƙafafu, kurkura sosai a ƙarƙashin ruwa mai gudu, cire sauran gashinsa, idan akwai. Sanya naman a kan tawul ɗin busassun takarda don cire yawan danshi. Wanke barkono mai kararrawa, kwasfa kuma yanke kayan lambu cikin madaidaitan sikila. Kwasfa da tafarnuwa Shirya adadin da ake buƙata na Rosemary, oregano da bay leaf (ba bushe ba, amma sabo ne).
© dancar - stock.adobe.com
Mataki 2
Rub da ƙafafu da gishiri, paprika, turmeric da barkono. Panauki kwanon rufi mai zurfi, sanya shi a kan murhu ka zuba a ɗan ƙaramin kayan lambu. Idan yayi zafi, sai a shimfida naman, sai a hada da Rosemary sprigs, ganyen oregano, da tafarnuwa (duk kanwarka dan kamshi).
© dancar - stock.adobe.com
Mataki 3
A dama sosai a kuma gasa a matsakaicin zafi a bangarorin biyu har sai da launin ruwan kasa mai launin ruwan kasa akan fatar.
© dancar - stock.adobe.com
Mataki 4
Canja naman zuwa tukunyar (ba a buƙatar ƙarin man kayan lambu), sanya a kan murhun kuma ƙara yankakken barkono da ganyen bay. Cire zaitun da ake buƙata, yanke rabi cikin rabi kuma ƙara zuwa sauran kayan. Zuba busasshen farin giya a cikin tukunyar, a sanya wuta mai zafi sosai sannan a daka tsalle a cikin mintina 5 a cire giya mai giya. Sai ki rufe ki juye a karamin wuta na kimanin minti 30-40 (har sai ya zama mai taushi). Yayin dafa abinci, zaku iya ƙara ruwa kaɗan kamar yadda ake buƙata.
© dancar - stock.adobe.com
Mataki 5
Kaza mai ɗanɗano, mai daɗi da kamshi na Italiya an shirya. Ku bauta wa zafi. Yana tafiya da kyau tare da kayan lambu na gefen dankalin turawa ko taliya, amma idan kuna so, zaku iya cin kajin da kansa. A ci abinci lafiya!
© dancar - stock.adobe.com
