Babu lafiyayyen abinci mai cikakke ba tare da jinkirin carbohydrates ba. Wannan shine ainihin kayan abinci mai gina jiki wanda yake ƙarfafa jiki har tsawon yini. Koyaya, idan kuna cinye koda da jinkirin carbohydrates, amma da yawa, to lallai wannan zai haifar da saurin riba. Wannan shine dalilin da yasa teburin kalori na hatsi da hatsi na nau'ikan masana'antu da masana'antun ke zuwa ceto. Sanin abubuwan kalori da abubuwan BJU, zai yiwu a zana ingantaccen abincin da zai taimaka muku cimma burinku.
| Suna | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran tare da buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran tare da kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran tare da zane-zane na Urushalima | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli tare da namomin kaza iri-iri | 330 | 14.0 | 2.0 | 64.0 |
| An dafa Bulgur | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, an niƙa shi a cikin jakunkuna | 299 | 23.0 | 1.5 | 48.1 |
| Raba peas Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Peas Agro-Alliance ya rabu | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Peas Passim ya rabu | 299 | 23.0 | 1.6 | 48.1 |
| Peas Uvelka ya raba | 360 | 20.0 | 2.0 | 67.0 |
| Karin kumallo Nestle Kosmostars taurari da zuma taurari | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli tare da namomin kaza iri-iri | 290 | 13.0 | 3.5 | 52.0 |
| Green buckwheat don tsire-tsire | 295 | 10.8 | 3.2 | 54.4 |
| Buckwheat porridge danko ne akan ruwa | 90 | 3.2 | 0.8 | 17.1 |
| Buckwheat porridge da aka yi daga hatsi mara tushe | 101 | 3.0 | 3.4 | 14.6 |
| Buckwheat porridge tare da madara | 118 | 4.2 | 2.3 | 21.6 |
| Buckwheat porridge tare da man shanu | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (yi) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (marar tushe) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (marar tushe) kore | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat groats Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral ƙasa | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Yana samun kyauta mara alkama | 350 | 12.5 | 2.5 | 70.0 |
| Buckwheat flakes | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat flakes Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat flakes don cincin | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat flakes Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flakes Altai labari | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat flakes Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat flakes Passim | 322 | 9.5 | 2.3 | 65.8 |
| Cincin 4-hatsi Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Boro na 7 hatsi Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Yankin Chickpea cutarwa Mai dadi | 288 | 20.8 | 1.8 | 49.7 |
| Cutlets Mai Dadi Lentil Deal | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Friendship shinkafa da gero | 350 | 8.0 | 1.0 | 77.0 |
| Masarar masara | 337 | 8.3 | 1.2 | 75.0 |
| Masarar masarar Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Masarar groats buhun Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Masarar semolina Garnets mara kyauta | 314 | 23.0 | 1.6 | 50.8 |
| Masassarar masara | 363 | 6.9 | 2.5 | 83.6 |
| Masarar flakes Altai almara | 325 | 8.3 | 1.2 | 75.0 |
| Masara flakes Kiwon Lafiya Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Dafaffun couscous | 112 | 3.8 | 0.2 | 21.8 |
| Couscous ya bushe | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Flaxseed porridge tare da seedes | 312 | 34.0 | 14.0 | 12.0 |
| Linseed bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed bran Dr. Dias tare da iri | 250 | 30.0 | 10.0 | 10.0 |
| Semolina porridge akan ruwan | 80 | 2.5 | 0.2 | 16.8 |
| Semolina porridge tare da madara | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina tare da BIO gurasa Baki | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA zuma mai tattare da yayan itace da kwaya | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Zaɓi muesli tare da 'ya'yan itace da kwayoyi | 363 | 11.4 | 7.8 | 56.7 |
| 'Ya'yan itacen Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Cakulan Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Kai! gasa shi da ayaba | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Zamanin hatsi Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal tare da dandano mai ƙanshi na strawberry | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal tare da dandano cream cream | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal tare da blueberry cream | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras hatsi tare da kankana | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal tare da Kankana da Sugar | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal tare da Sugar Free Strawberries | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras hatsi tare da strawberries da sukari | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal tare da Cranberry Sugar Kyauta | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras hatsi tare da bishiyoyin daji da sukari | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras hatsi tare da raspberries da sukari | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras hatsi tare da bran, ceri da plum | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatmeal tare da bran, apple da black currant | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal tare da Peach Sugar Kyauta | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras hatsi tare da peach da sukari | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal tare da ita Tan Tropical | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal tare da Sugar Blueberry | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal tare da blueberries da sukari | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras hatsi tare da cakulan da lemu | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal tare da apple da lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic tare da sukari | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Rasberi milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Blueberry cuku | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal akan ruwa | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal tare da madara | 102 | 3.2 | 4.1 | 14.2 |
| Hatsin hatsi | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets mara kyauta | 342 | 12.3 | 6.1 | 59.5 |
| Oat-Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Wankewar Dias | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran tare da blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Hatsi | 366 | 11.9 | 7.2 | 69.3 |
| Oatmeal + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Rayuwa Organic Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken dukkan oat flakes | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa bran oat flakes | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras hatsin flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Nan take Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras manyan oat flakes | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes tare da Oran Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Alkama Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa na gargajiya | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance na gargajiya | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules samfurin Rasha Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Fitness tare da bran | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka bakin ciki oat flakes | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka ta gargajiya | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Sunny Sun tare da oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko Na 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes A'a. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Ranarfin Fruaan Bran Siberia, ƙwallan ƙwallo | 230 | 12.0 | 2.5 | 40.0 |
| Sha'ir shaya a ruwa | 109 | 3.1 | 0.4 | 22.2 |
| Sako da ruwan sha'ir | 106 | 3.1 | 0.4 | 23.0 |
| Lu'u-lu'u lu'u-lu'u | 320 | 9.3 | 1.1 | 73.7 |
| Lufa'u sha'ir Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Sha'ir makfa lu'ulu'u a cikin jakunkuna | 315 | 9.3 | 1.1 | 66.9 |
| Lu'u-lu'u sha'ir Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Sanarwa | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge akan ruwa | 127 | 5.5 | 0.9 | 26.5 |
| Alkama Na Sama Don Lafiya! tare da cakulan dandano | 399 | 9.9 | 4.6 | 79.6 |
| Alkama fure | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Alkama Porridge | 325 | 13.0 | 2.0 | 62.5 |
| Alkama | 316 | 11.5 | 1.3 | 62.0 |
| Garin alkama Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Alkama alkama Makfa Poltava cikin jakunkuna | 329 | 11.5 | 1.3 | 67.9 |
| Alkama alkama Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Alkama mai alkama Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Alkama na iri mai laushi | 305 | 11.8 | 2.2 | 59.5 |
| Durum alkama | 304 | 13.0 | 2.5 | 57.5 |
| Alkama | 180 | 14.7 | 4.1 | 20.6 |
| Alkama Bran Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Alkama Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Gero na garin Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Viscous gero mai kankara akan ruwa | 90 | 3.0 | 0.7 | 17.0 |
| Sako gero gero | 135 | 4.7 | 1.1 | 26.1 |
| Garken gero | 348 | 11.5 | 3.3 | 69.3 |
| Gero groats Mistral an goge | 342 | 11.5 | 3.3 | 66.5 |
| Gero-buckwheat flakes Altai labari | 347 | 12.5 | 3.2 | 66.9 |
| Gero da shinkafa flakes na Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Gero flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Gwarzo fitaccen Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Rye flakes | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras hatsin rai flakes | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli tare da tumatir da basil | 350 | 7.0 | 1.0 | 77.0 |
| Shinkafa lokutan 4 na soyawa | 110 | 2.0 | 0.5 | 22.0 |
| Shinkafa Bravolli Carnaroli don risotto | 360 | 7.0 | 1.0 | 80.0 |
| Dogon hatsi shinkafa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa dogon hatsi shinkafa a cikin jakankuna | 333 | 7.0 | 1.0 | 74.0 |
| Dogon hatsi ya cika shinkafar Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa doguwar hatsi da aka yanka shinkafa a buhu | 333 | 7.0 | 1.0 | 74.0 |
| Round hatsi Makfa shinkafa | 333 | 7.0 | 1.0 | 74.0 |
| Zagaye hatsi shinkafa Makfa a buhuhuna | 333 | 7.0 | 1.0 | 74.0 |
| Shinkafa Yelli Basmati tare da kayan lambu Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Shinkafa Agro-Alliance ruwan kasa Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance don pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance don risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Shinkafa Agro-Alliance don sushi da abinci na Japan | 340 | 8.0 | 0.4 | 77.0 |
| Shinkafa Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Shinkafa Agro-Alliance ja Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Shinkafa Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance ta fitarda shinkafar Zinariya | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Cakuda ta zinariya da daji | 340 | 8.0 | 1.0 | 76.0 |
| Shinkafa Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance baƙar Kudu ta Kudu | 260 | 6.5 | 2.5 | 52.0 |
| Shinkafa Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Farar shinkafa | 344 | 6.7 | 0.7 | 78.9 |
| Boiled farin shinkafa | 116 | 2.2 | 0.5 | 24.9 |
| Brown shinkafa | 337 | 7.4 | 1.8 | 72.9 |
| Shinkafar Daji + Parboild Worlds Shinkafa | 358 | 13.7 | 1.0 | 74.2 |
| Boiled shinkafar daji | 100 | 4.0 | 0.3 | 21.1 |
| Baƙin shinkafa | 101 | 4.1 | 0.4 | 21.0 |
| Dogon hatsi | 365 | 7.1 | 0.7 | 78.0 |
| Shinkafa Sushi | 342 | 7.0 | 0.6 | 75.2 |
| Shinkafa Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Dogon hatsi Zhmenka shinkafa | 330 | 7.0 | 1.0 | 71.4 |
| Shinkafa Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Round hatsi Zhmenka shinkafa | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka ba a goge ba | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka Aka zaba | 330 | 7.0 | 1.0 | 71.4 |
| Steamed shinkafa Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Steamed shinkafa Zhmenka Zinare | 341 | 7.3 | 0.2 | 75.4 |
| Shinkafa Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Shinkafa Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Shinkafa ta zinariya | 349 | 8.1 | 0.4 | 78.0 |
| Shinkafa Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Shinkafar kasa-kasa | 331 | 6.3 | 4.4 | 65.1 |
| Dafaffe shinkafar ruwan kasa | 110 | 2.6 | 0.9 | 22.8 |
| Jan shinkafa mara laushi | 362 | 10.5 | 2.5 | 70.5 |
| Zagaye hatsi goge shinkafa | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Ruwan Ruwa Mix | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Ruwa na daji | 357 | 14.0 | 0.5 | 72.0 |
| Round hatsi Mistral shinkafa | 355 | 0.1 | 0.4 | 79.5 |
| Mistral steamed shinkafa | 361 | 7.1 | 0.7 | 79.3 |
| Shinkafa Mistral Samarkand jajayen hatsi | 320 | 8.0 | 0.5 | 75.8 |
| Shinkafa Lafiya ta Kasa | 340 | 7.5 | 2.0 | 73.0 |
| Ba a gurɓata shinkafa ba | 125 | 2.7 | 0.7 | 36.0 |
| Shinkafa Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Shinkafa Passim zagaye hatsi Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Goge shinkafa | 330 | 7.0 | 1.0 | 71.4 |
| Sako da shinkafa | 113 | 2.4 | 0.2 | 24.9 |
| Round hatsi Uvelka shinkafa | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka zagaye hatsi goge shinkafa | 340 | 8.0 | 1.0 | 76.0 |
| Shinkafa Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Shinkafar alawar kan ruwa | 78 | 1.5 | 0.1 | 17.4 |
| Shinkafar alawar tare da madara | 97 | 2.5 | 3.1 | 16.0 |
| Shinkafar semolina Garnets mara kyauta | 340 | 7.0 | 0.5 | 78.0 |
| Shinkafar shinkafa | 316 | 13.4 | 20.9 | 28.9 |
| Shinkafan shinkafa | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Rice Flakes | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice flakes don tankin | 360 | 7.0 | 1.0 | 77.0 |
| Rye (hatsi) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| A cakuda 5 iri na bran Gaskiya magani | 150 | 15.0 | 4.5 | 15.0 |
| Bravolli miyan gauraya | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran gauraya | 255 | 16.6 | 6.1 | 34.1 |
| Haɗin lentil na Mistral don miya da gefen abinci | 327 | 24.5 | 1.2 | 54.6 |
| Masarar hatsi | 323 | 11.8 | 3.3 | 66.4 |
| Alkama talkan | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa hatsi 4 | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Buckwheat gari Lafiyar ku daga stewed hatsi | 308 | 12.6 | 3.3 | 57.1 |
| Masarar garin Kiwon lafiya daga stewed hatsi | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal lafiyar ka | 306 | 11.5 | 6.0 | 52.1 |
| Oatmeal Garnets | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Beans Agro-Alliance Black Eye (Baƙin ido) | 340 | 23.0 | 1.0 | 60.0 |
| Wake Agro-Alliance fari | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance ja da wake Red Kidney | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-hatsi Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa flakes 4 | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa hatsi 5 | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Duka Alkama Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness flakes tare da cakulan mai duhu | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes tare da ita Frua | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance hatsi 4 | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance hatsi 5 | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Haɗin hatsi mara nauyi na hatsi 5 | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim hatsi uku | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim hatsi huɗu | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 hatsi sirara | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 hatsi | 330 | 11.0 | 2.5 | 66.0 |
| Flakes Sarki 5 hatsi | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 hatsi | 340 | 10.0 | 2.5 | 64.0 |
| Lentils Agro-Alliance ja | 350 | 26.0 | 2.0 | 57.0 |
| Lentils Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Kanada kore babba | 328 | 19.4 | 1.1 | 66.6 |
| Lentils Mistral Persian ja ya yanke | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Mistral Baturke rawaya yanke | 332 | 22.3 | 0.1 | 65.5 |
| Sha'ir | 310 | 11.5 | 2.0 | 65.8 |
| Sha'ir grits | 324 | 10.0 | 1.3 | 71.7 |
| Sha'ir flakes | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Sha'ir Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Sha'ir shaya a ruwa | 76 | 2.3 | 0.3 | 15.7 |
| Sha'ir porridge tare da madara | 111 | 3.6 | 2.0 | 19.8 |
| Sha'ir grits | 324 | 10.4 | 1.3 | 66.3 |
| Sha'ir yana noman Makfa a jakunkuna | 313 | 10.0 | 1.3 | 65.4 |
Kuna iya zazzage cikakken maƙunsar bayanai, wanda koyaushe zai kasance kusa da gida, cikin shago, da ziyarar, a nan.
