Vitamin B12 (cyanocobalamin) - halaye, tushe, umarnin don amfani

Vitamin B12 shine mafi hadadden bitamin na rukunin sa, an gano shi ta hanyar nazarin tasirin shan hanta dabba akan abubuwan rashin jini a cikin abinci. Masana kimiyya uku a cikin 1934 sun karɓi kyautar Nobel don gano dukiyar mai amfani ta bitamin - ikon rage haɗarin ƙarancin jini.

B12 bitamin suna wakiltar abubuwa da yawa na sinadarai: cyanocobalamin, hydroxocobalamin, methylcobalamin, cobamamide. Amma cyanocobalamin ya shiga cikin jikin mutum har zuwa wani lokaci kuma yana da sakamako mai amfani, wannan shine yake kiran bitamin B12 da karamin ma'ana. Jan foda ne, mai narkewa sosai a cikin ruwa, mara ƙamshi, mai iya taruwa a cikin jiki, yana mai da hankali ga hanta, huhu, saifa da koda.

Darajar Vitamin B12

Vitamin yana taka muhimmiyar rawa wajen kiyaye lafiyar jiki:

• Bunkasa kariya ta kariya.
• Sourcearin tushen ƙarfi ne.
• Yana daidaita yanayin jini, musamman mai amfani ga marasa lafiyar hypotonic.
• Yana kunna ayyukan tunani, inganta ƙwaƙwalwa, kulawa.
• Yana taimaka yaƙi da baƙin ciki, yana hana rikicewar jijiyoyi da cututtuka.
• Yana inganta ci gaban al'ada, yana daidaita ci.
• Yana taka muhimmiyar rawa wajen rigakafin karancin jini.
• Yana tallafawa aikin jima'i a cikin maza, yana ƙaruwa da haihuwa.
• Yana rage rashin hankali da yawan jin tsoro.
• Inganci ga rashin bacci.
• Yana hana kiba cikin hanta, yana inganta halinta.

Bugu da ƙari, bitamin B12 yana hanzarta haɗakar furotin, wanda ke haifar da ƙaruwa cikin nitsuwa da tarawa cikin jiki. Yana inganta samuwar jajayen ƙwayoyin jini, waɗanda sune tushen asalin oxygen da sauran abubuwan gina jiki ga dukkan gabobin ciki. Godiya ga cyanocobalamin, an kara saurin shan folic acid ta jikin membrane na jijiyoyi da erythrocytes. Vitamin yana taka muhimmiyar rawa a cikin tsarin rayuwa, yana hanzarta samar da kuzari da mai mai.

Majiya

Vitamin B12 ana hada shi da kansa a jiki a cikin hanji, amma wannan yana faruwa ne da ƙananan allurai. Tare da shekaru, tare da wasu cututtuka ko tare da horo na wasanni na yau da kullun, matakinta na al'ada yana raguwa, jiki yana buƙatar ƙarin tushe. Zaka iya samun bitamin da abinci.

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Abun ciki a cikin samfuran:

Kudin yau da kullun (umarnin don amfani)

Amfanin bitamin B12 na yau da kullun ya dogara da shekaru, salon rayuwa, halayen mutum na jiki. Amma masana kimiyya sun daidaita ma'anar al'ada kuma sun sami matsakaicin ƙimantawa ga ƙungiyoyin shekaru daban-daban:

Rashi

Adadin bitamin da ake buƙata don aiki na al'ada ba koyaushe yake shiga cikin jiki ba. Tare da rashi, alamun bayyanar masu zuwa na iya bayyana:

• Rashin kulawa, rashin kulawa.
• Rashin bacci.
• Irritara yawan damuwa da damuwa.
• Dizziness.
• Anaemia a kan asalin ragewar matakin haemoglobin a cikin jini.
• Rashin kwanciyar hankali.
• Bruising a ɗan ƙaramin matsi akan fata.
• Faruwar cutar danko da zubar jini.
• Vunƙwasawa.
• Lalacewar launi, pallor.
• Rashin gashi, dullness da brittleness.

Idan kana da alamomi da dama, kana bukatar ganin likita wanda zai rubuta maka gwaje-gwajen da suka dace da kuma gano musababbin cutar, sannan kuma ya sanya magungunan da suka fi dacewa don kawar da su da kuma magance tushen matsalar.

Kara karantawa game da cututtukan da ke tattare da rashi bitamin B12 a majiyar - wikipedia.

Ciyarwar bitamin

Tunda bitamin B12 yana narkewa cikin ruwa, yawansa zai iya fita daga jiki da kansa. Amma yin amfani da kari ba tare da tsari ba da kuma keta alfarmar yau da kullun zai iya haifar da mummunan sakamako:

• matsaloli tare da stool;
• rushewa daga cikin gastrointestinal tract;
• hawan jini;
• bayyanar rashin kumburin fata.

Idan waɗannan alamun sun faru, ana ba da shawarar dakatar da ƙarin, bayan haka alamun alamun yawan abin sama za su ɓace, aikin tsarin jiki zai dawo daidai.

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Nuni don amfani

An tsara Vitamin B12 don canje-canje iri-iri a cikin jiki, gami da waɗanda ke haifar da gajiya masu cin abinci da horon motsa jiki mai ƙarfi. Ana nuna shi don liyafa lokacin:

• karancin jini;
• cututtukan hanta, gami da nau'ikan ciwon hanta;
• m sanyi a kan tushen na rage rigakafi;
• cututtukan fata na etiologies daban-daban;
• neuroses da sauran rikice-rikice na tsarin mai juyayi;
• raguwar adadin jajayen ƙwayoyin jini a cikin jini;
• cutar koda;
• Cutar ƙwaƙwalwar ƙwaƙwalwa, Ciwon Down.

Contraindications

Ba'a da shawarar ɗaukar bitamin B12 don cututtuka masu tsanani na tsarin jini:

• embolism;
• cutar sankarar bargo;
• hemochromatosis.

Bai kamata ku sha magungunan bitamin ga mata masu juna biyu da masu shayarwa ba, da kuma yara da shekarunsu ba su kai 18 ba, ba tare da tuntuɓar gwani ba. Rashin haƙuri na mutum ga abubuwan haɗin yana yiwuwa.

Yin hulɗa tare da wasu magunguna

1. Shan sinadarin potassium na rage saurin sha na cyanocobalamin, saboda haka bai kamata ka hada amfani da wadannan kari ba. Duk da haka, yana da kyau a san cewa saboda gaskiyar cewa bitamin B12 yana iya tarawa kuma ya kasance a cikin jiki na wani lokaci, wani ɗan gajeren hanyar shan potassium, idan likita ya nuna, ba zai rage matakin bitamin ɗin a cikin jini ba.
2. Yawan shan cyanocobalamin ya ragu yayin shan magungunan antihyperlipidemic da magungunan tarin fuka.
3. Ascorbic acid yana kara adadin bitamin da ake hadawa a cikin hanji, sannan kuma shine mai gudanar da shi cikin tantanin halitta.

Kwayoyi ko allurai?

Ana sayar da Vitamin B12 a cikin kantin magani a cikin nau'i na allunan da allura. Dukansu nau'ikan suna da niyyar ramawa saboda rashin bitamin a jiki, amma, a matsayinka na mai mulki, allunan ne aka tsara don hana rashi bitamin B12. Ana ɗauke su a cikin kwasa-kwasai, suna da tasiri ga ƙananan laifuka waɗanda suka haɗu da ƙarancin bitamin, aikinsu yana iya yiwuwa da nufin hana faruwar rashin ƙarancin bitamin. An tsara allurai don ƙananan ƙwayoyin bitamin a cikin jini, da kuma cututtuka masu haɗuwa waɗanda ke hana fitowar sa.

Cyanocobalamin, wanda aka kawo ta hanyar allura, yana saurin saurin, tunda bai dogara da kasancewar wani enzyme na musamman a cikin ciki ba kuma ya shiga cikin jini kai tsaye, yana tsallake matakin rabuwa. Matsayin assimilation dinta ya kai 90% akan 70% wanda aka samu da baki.

Vitamin B12 don 'yan wasa

Motsa jiki na yau da kullun yana haifar da kashe kuɗi na dukkan abubuwan gina jiki, gami da bitamin B12. Don sake cika adadin da ake buƙata, 'yan wasa yakamata su sha kayan abinci na musamman waɗanda aka tsara.

Vitamin B12, saboda rawar da yake takawa a cikin motsa jiki na carbohydrate, yana ba da gudummawa ga samar da ƙarin kuzari yayin wasanni, wanda ke ba ku damar ƙara nauyi da haɓaka lokacin horo.

Saboda fa'idodi mai fa'ida akan yanayin tsarin juyayi, cyanocobalamin yana inganta daidaituwa na motsi, yana taimakawa wajen mai da hankali kan aikin wani takamaiman motsa jiki, wanda ke ba da damar yin aiki da kowane rukuni na tsoka da kyau.

Magungunan bitamin suna da amfani musamman ga masu cin ganyayyaki, tunda galibinsu ana samunsu a cikin kayayyakin dabbobi.

Yana taimaka ba kawai don inganta ƙwarewar horo ba, har ma don dawowa daga gasar ta hanyar daidaita tsarin juyayi.

5arin Ciyarwar Vitamin B12 guda 5

Suna	Maƙerin kaya	Sakin Saki	Aikace-aikace	Farashi	Shiryawa hoto
Vitamin B12	Solgar	60 capsules don tsotsa / 1000 mcg	1 kwantena kowace rana	800 rubles
B-12	Yanzu Abinci	250 lozenges / 1000 μg	1 lozenge kowace rana	900 rubles
Neurobion	JINJINA	Ampoules / 100 MG	1 ampoule kowace rana	300 rubles don ampoule 3
		Allunan / 200 mcg	Sau 3 a rana, 1 kwamfutar hannu	330 rubles na allunan 20
Neurovitan	Al-Hikma	30 gummies / 0.25 MG	1 zuwa 4 Allunan a kowace rana	170 rubles
Cyanocobalamin	Borisov shuka, Belarus	Poananan 1 ml / 500 mcg	Daga 1 ampoule kowace rana dangane da cutar	35 rubles don ampoules 10.

Kalli bidiyon: Vitamin B12 Deficiency - RIFE Frequencies Treatment - Energy u0026 Quantum Medicine with Bioresonance (Fabrairu 2025).