Masu Koyon Tumaki

Gudun shine mafi shahararren wasanni don taimakawa adreshi da haɓaka ƙarfin hali. Yayin gudu, jiki yana fuskantar babban kaya, kuma don kar a ji rauni, ana buƙatar takalma na musamman.

Ta yaya zan san lokacin da zan sayi takalmin gudu? Idan mutum yana da aƙalla 1 daga cikin masu zuwa, to ya cancanci:

• Gudun yana ɗaukar ɗan wasa aƙalla mintina 30 a rana kuma fiye da sau 2-3 a mako.
• Ci gaban saurin gudu fiye da 13 km / h.
• Kasancewar babban tasirin tasiri na ƙafa saboda nauyin da ya wuce kima.

Yadda za a zabi takalmin gudu don na'urar motsa jiki?

Irin waɗannan takalma suna da siffofi na musamman:

• Weightarami mai nauyi idan aka kwatanta da takalmin gudu na waje: yayi nauyi ƙasa da gram 450 don kauce wa damuwa mai wuya akan ɗakunan mahaɗa.
• Kayan yana da laushi sosai: yana iya saurin lalacewa da datti idan anyi amfani dashi don wasu dalilai.
• Depara rage daraja. Wajibi ne don rage nauyi a tsaye. Don haka yana kiyaye faya-fayai da haɗin gwiwa daga damuwa mai yawa.

Ayyade yadda ƙafarka zata bayyana. Akwai nau'ikan da yawa:

• tsaka tsaki;
• rashin isa (high vault);
• lebur ƙafa

Ya kamata ka kula da gaskiyar cewa akwai gyara na tsakiyar sashin kafa da diddige, babu matsewar yatsun kafa, kuma babu tazara tsakanin kafa da tafin. A lokacin dacewa, canza zuwa tafiya mai sauri ko gudu kuma duba idan sneakers za su yi billa.

Tsara don gudu

Babu wasu sneakers na duniya. Don horarwa a kan na'urar motsa jiki, kana buƙatar mai gudu biyu. Suna da mahimmanci don ɗaukar nauyin damuwa waɗanda ke lalata haɗin gwiwa kuma rage siyewar rauni.

Girman

• Yana da kyau a gwada sneakers da yamma lokacin da aka fadada ƙafa.
• Ana yin ma'aunin a cikin mm, saboda wannan kuna buƙatar tsayawa akan ƙafarku kuma bar shi ya shimfiɗa akan shimfidar ƙasa.
• Domin masu sneakers su kasance masu kwanciyar hankali kamar yadda ya yiwu, dole ne a zaɓi samfuran rabin girma ko girma fiye da asalin asali. Lokacin yin tsere, jini yana gudu zuwa gaɓoɓin, saboda wannan suna ƙaruwa.
• Shiga cikin safa.

Nauyi

• Kyakkyawan takalmin gudu ba su da nauyi mai yawa.
• Don mata, takalma suna da nauyin ƙasa da 200 g, ga maza - kimanin 250 g.
• Tare da adadi mai yawa na samfura, ɗaukar kaya a kan ɗakunan yana ƙaruwa, wanda ke ƙara yiwuwar rauni.

Tafin kafa

Yana da kyau a ba da fifiko ga sneakers tare da zamewa, tafin kafa mai sassauƙa. A matsayinka na mai mulki, irin waɗannan takalman suna da suturar roba da tsagi. Usharfafawa yakamata ya zama matsakaici yayin da abin motsa kansa ya sha kansa.

Kayan aiki

• Ana ba da shawarar ba da fifiko ga ƙirar da aka yi daga kayan ƙasa.
• Don kiyaye ƙafafunku daga yin zufa, zai fi kyau a zaɓi yadudduka da aka yi da fata, auduga, ko kuma raga mai iska.
• Yana buƙatar zama mai laushi, mai numfashi, amma mai ɗorewa.
• Wajibi ne a kula cewa harshe mai laushi ne, insole mai cirewa ne kuma anyi shi ne da abu mai numfashi.
• Tabbatar cewa tafin baya bin masana'anta da gam.

Mafi kyawun takalmin gudu don matattara

Ba a ba da shawarar a hau kan takalmin motsa jiki mai tafiya ba. Yana da daraja zaɓar samfura daga masana'antun da suka kware a ƙera kayayyakin wasanni. Wani sanannen sanannen zai iya ba da garantin aƙalla matakin matakin inganci.

Nike

Mai sana'anta wanda samfuran sa babu kamarsa kuma babu kamarsa. Nike AIR ZOOM PEGASUS ya tabbatar da kansa wajen gudanar da horo.

• A saman shi ne raga tare da kyan gani. Saboda su, an tabbatar da sauƙaƙawa da sauƙi.
• Cingaƙƙarin lacing yana ba da amintaccen fitarwa.
• Fitananan fitarwa yana kare ƙafa daga ƙwanƙwasawa.
• Nike Air da Nike Zoom fasahar suna ba da matashi mai sauƙi, mai amsawa.
• Soasashen waje yana da kayan haɗi na gefe waɗanda ke ba da kyakkyawan sauka da ɗaukar kaifi.

Reebok

Sifofin Reebok ZJET RUN yana da halaye masu zuwa:

• NanoWeb yadi yana ƙirƙirar ƙafafun kafa.
• Anti-chafing godiya ga ƙarancin takalmin.
• JetFuse fasaha yana wakiltar tashoshi. Suna kasancewa ko'ina cikin tafin kafa, kuma saboda su iska ke zagayawa. Bayar da kyakkyawan shayewar girgiza.
• Insole yana bin siffar kafa kuma yana rage damuwa a ƙafa.

Adidas

Misali Adidas billa s4 halin haske da ladabi. Yawancin 'yan wasa da masana masu zaman kansu da yawa sun amince da wannan ƙirar a matsayin mafi inganci da mafi kyawun takalmin motsa jiki.

• Kayan sneakers shine raga, yana da numfashi.
• Kwashe tare da layin 3D.
• An yi waje da manyan polymers na fasaha da carbin da ake amfani da su a masana'antar kera motoci.
• Bayar da kyakkyawan matashi da haske ta tsarin bazara.

Newton yana gudana

Alamar Ba'amurke, ɗaya daga cikin jagororin tallace-tallace na samfuranta, tana ba da gudummawar yanayi kuma tana koyar da motsawar ɗan wasa daidai lokacin da yake tsere.

Nauyin Ma'aikacin Mileage Na Hankali:

• Fushin sneaker baya sumul.
• An ba da shawarar don 'yan wasa na farawa.
• An yi waje da kumfa na EVA
• Weightananan nauyin takalmin, kimanin gram 250.
• Tafin kafa yana da bambancin tsawo kusan 3 mm.

Saucony

Wani masana'antar kasar Japan tare da ingantaccen rikodin ingantaccen takalmin gudu.

Guguwar Guguwa 16:

• Tallafin ƙafa ga masu wuce gona da iri.
• Kasancewar kayan aikin roba na roba wanda aka tsara don saurin gudu da diddigen gudu
• Yana da nauyi.
• Nunin fasahar Frame Support don ajiye diddige a wurin don ƙarin kwanciyar hankali. Kuma fasahar Sauc-Fit na taimakawa wajen matse kafar a tafin kafa.
• Fasaha ta IBR tana ba da kyakkyawan matattara.

Inov

Kamfanin kera Burtaniya. Mafi kyawun zaɓi shine Inov8 Road-X Lite 155:

• Yana ba da tabbacin rayuwar sabis har zuwa kilomita 500 na gudu.
• Featuring Sole Fusion Technology don waje don ingantaccen matashi.
• Kinesthetic sensitivity saboda bambanci a diddige da yatsan kafa.
• Wurin takalmi mai numfashi

Sabon ma'auni

Kamfanin masana'antar Amurka. Sneakers Sabon Balance 890V3 daidai tallafawa kafa da sarrafa motsi.

Hali da masu zuwa:

• tsakaitaccen darajar daraja;
• samar da kayan saman takalmi daga haɗin raga da fata.
• kyakkyawar taushi daga diddige zuwa yatsun kafa.

Puma

FAAS 500 V4 ya dace da aikin yau da kullun:

• Ana yin waje ne da busar roba da kumfa mai ƙarfi ta FAAS don jin ɗari da ƙarfin juriya. Wannan yana da kyau musamman a lokacin turawa da sauka.
• Akwai ramuka masu bin sifar kafa, wanda, bi da bi, yana sauƙaƙa damuwar da ba dole ba.
• Ana yin insole tare da maganin antimicrobial.
• Breathable abu don kwararar iska.
• Sneakers suna da nauyi, suna da nauyin gram 250 kawai.

Brooks

Misali Brooks Adrenaline GTS 15 dace da mutanen da ke da tsaka-tsaki da hawan jini.

Halayensa:

• Soleaƙƙarfan abrasion mai juriya.
• Ana yin masaku a cikin hanyar raga wanda ke inganta yaduwar iska.
• Fasahar BioMoGo ta DNA tana samar da abin dogara matuka. Ruwa ne mai danko wanda yake daidaitawa ga yawan mutane da motsin mutum.
• Diddige ya zame cikin yatsan kafa yayin da kake gudu saboda Segmented Crash Pad.

Asics

ASICS GEL-KAYANO 21 yana da halaye kamar haka:

• babban fasalin samfurin shine kasancewar gishirin silicone wanda aka yi amfani dashi azaman ɗimbin damuwa. Suna taimakawa damuwa a kan diddige, kashin baya da gwiwoyi. Bugu da kari, yana da halaye masu zuwa:
• tsawon rai saboda lalacewar roba.
• yana rage nauyi saboda tafin iska.
• samar da ƙarshe na musamman don sauƙi da sassauƙa.

Mizuno

Kamfanin masana'antar Japan wanda ke samar da ingantattun kayan wasanni. Waɗannan sun haɗa da samfurin kamar Annabcin annabi Mizuno

• An tsara shi tare da keɓaɓɓiyar fasahar Wave, tsaka-tsakin sam ba ya nan. Madadin haka, an gina farantin filastik a ciki, wanda matashi na musamman na wavy yake matse shi. Irin waɗannan takalma suna dacewa da mutum tare da kowane saitin kafa.
• AP + fasaha tana samar da mafi kyawu.
• Dynamotion Fit fasaha tana rage damuwa a ƙafa.

Kudin kuɗi da kuma inda zan saya?

Za a iya siyan takalmin taka leda:

• a cikin shaguna na musamman.
• a cikin shagunan kan layi.

Farashi ya bambanta dangane da masana'anta. Matsakaicin farashi ya fara daga 5,000 zuwa 12,000 rubles.

Bayani

“Ina ba da shawarar takalmin matse kafa na Nike. Suna da kyau kuma sun cancanci kulawa, farashin yayi daidai da ingancin waɗannan takalman "

Elena 2310

“Na sayi takalmin motsa jiki daga Newtone Running kuma na lura da jin daɗin farko da na gwada shi. Bugu da kari, na yi farin ciki da cewa kusan ba a jin duwai, kuma ana amfani da tafin kafa mara amfani da shi a cikin 'yan kwanaki "

Andrew

“Adidas Bounce S4 yana da matukar farin ciki da farashi mai dacewa da ingancin takalmin. Bugu da kari, kamfanin ya ba da garanti na shekaru 2 "

Iskandari

“Lokacin amfani da Wazirin Mizuno, Annabta ta sami koma baya na shafa saman kafa da tiren roba yayin saka safa mai siriri. Bugu da kari, na lura da karan wuyan kafa "

Maxim W.

“Na yi amfani da samfurin Puma kuma na lura da dacewar su, matsakaiciyar tsaurinsu. Na ji dadi sosai kuma zan ba da maki 5 a sikeli 5. "

Egor O.

Zaɓin takalmin gudu don na'urar motsa jiki ya zama ya zama ba ku da damuwa a yayin yin tsere. Bugu da kari, ya zama dole a sayi takalmi musamman wanda aka tsara shi don wannan dalili, don kar cutar lafiyar ka. Bai cancanci adana ba; shahararrun masana'antun da suka kware a kera kayayyakin wasanni suna da farashin da ya dace da inganci.

Kalli bidiyon: Cikakkiyar Hira Da Matar Data Yiwa Yayanta Yankan Rago Saboda Kishiya (Nuwamba 2024).