Man zaitun - abun da ya kunsa, fa'ida da cutarwa ga lafiyar ɗan adam

Man zaitun abu ne mai mahimmanci a cikin abincin masu bi na lafiyayyen abinci. Bugu da kari, mata sun kasance suna amfani da man don dalilai na kwalliya na dogon lokaci don baiwa fata armashi, taushi da naushi. Tare da taimakon samfurin, zaku iya rasa nauyi kuma ku cika jiki da kuzari bayan horo na horo na jiki, wanda yake da mahimmanci ga athletesan wasa. Man zaitun ya cancanci a ɗauke shi da samfuri mai ƙoshin lafiya saboda ƙarancin sa, wanda aka cika shi da mai mai ƙanshi, abubuwa masu alaƙa da bitamin.

Koyaya, don cimma nasarar da ake buƙata, kuna buƙatar sanin ko wane irin man da kuka siya - mai ladabi ko wanda ba a tace shi ba, menene ake amfani da duka biyun, yadda za'a adana samfurin yadda yakamata kuma wanda man zaitun ya keɓaɓɓen takamaimansa. Karanta duk wannan a cikin labarinmu.

Calorie abun ciki na man zaitun da kayan sunadarai

Abun kalori na man zaitun a cikin 100 g shine 897.8 kcal, kuma abun da ke cikin sunadarai yana da wadataccen mai mai kuma yana da jerin abubuwa masu amfani a jikin mutum.

Abubuwan sunadarai na man da ba a tace ba a cikin 100 g a cikin hanyar tebur:

Yayin sarrafawa, man zaitun yana ɓata abubuwa da yawa masu fa'ida, saboda haka yana da kyau a yi amfani da man da ba a tace ba don dalilai na kwaskwarima ko magani.

Nimar abinci na man zaitun a cikin 100 g:

• carbohydrates - 0 g;
• kitsen mai - 98.9 g;
• sunadarai - 0 g;
• fiber na abinci - 0 g;
• ruwa - 1.1 g

Matsayin BJU shine 0/1/0, bi da bi. Abun calori na cokali 1 na mai shine 152,6 kcal, a cikin ƙaramin 1 - 44.8 kcal.

Amfana ga lafiya

Amfanin lafiyar man zaitun yana da girma kuma yana da fuskoki da dama. Samfurin ba kawai yana inganta ƙoshin lafiya ba ne kawai, amma kuma yana da tasiri mai amfani a kusan gabobin ciki, daidaita aikinsu kuma suna aiki azaman matakin kariya ga cututtuka daban-daban.

1. Man zaitun yana saukar da matakin mummunan cholesterol a cikin jini kuma yana kara adadin mai kyau. Bugu da ƙari, samfurin yana ƙarfafa ƙwayar zuciya. Binciken kimiyya ya nuna cewa mutanen da ke yawan cin abinci mai wadataccen acid mai ƙarancin haɗari na kamuwa da cututtukan zuciya da jijiyoyin jini.
2. Samfurin yana da sakamako mai ƙin kumburi akan jiki. Hanyoyin kumburi na faruwa sau da yawa saboda tsananin damuwa, rashin cin abinci mara kyau ko cin abincin da bai dace ba, sa'annan ya zube cikin cutuka masu tsanani. Man na taimakawa wajen kawar da sakamakon kumburi, tare da rage yawan faruwar su.
3. Man na da tasiri mai tasiri akan ƙarfin ganuwar jijiyoyin jini, kuma yana daidaita yanayin jini.
4. Saboda kaddarorinsa masu amfani da sinadarin antioxidant, ana amfani da man zaitun azaman matakin kariya daga cutar kansa.
5. Man zaitun yana taimaka maka ka rasa nauyi kuma ana ɗaukar shi kyakkyawan ƙirar kariya game da kiba, idan ana amfani dashi cikin matsakaici, ba shakka.
6. Asesara aikin kwakwalwa. Amfani da mai na yau da kullun, ba tare da la'akari da cewa yana da tsarki ko a matsayin suturar abinci don abinci ba, yana inganta ƙwaƙwalwar ajiya, natsuwa da faɗakarwa.

Bugu da kari, man yana aiki a matsayin ma'auni na rigakafin cutar Alzheimer ta rage jinkirin aikin hankali.

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Magungunan magani na man zaitun

Abubuwan magani na man zaitun an daɗe ana amfani da su wajen maganin jama'a:

1. Yin amfani da samfurin yau da kullun yana hana baƙin ciki da rikicewar damuwa. Man na daidaita daidaiton hormonal, saboda yawan haushi wanda sau da yawa yanayi yakan lalace ba tare da wani dalili ba. Kari akan haka, ta hanyar shan mai a tsari, zaka iya inganta bacci da samun kyakkyawan tunani.
2. An yi amannar cewa man zaitun yana rage barazanar kamuwa da ciwon suga. Abubuwan da ke cikin samfurin suna daidaita matakan sukari da insulin. Idan kuna son abincin da ke cike da sukari da kuma carbohydrates, zaku iya amfani da ɗan mai don rage gulukos ɗin cikin jini.
3. Man zaitun yana daidaita narkewar abinci, yana hana maƙarƙashiya da kumburin ciki, kuma yana taimakawa wajen maganin cututtukan hanji.
4. Amfani da samfurin yana taimakawa don dawo da ƙarfi bayan tiyata ko wata cuta mai tsanani.
5. Man na cire guba, gubobi da yawan gishiri daga jiki. Haka kuma, samfurin zai taimaka wajan share hanyoyin iska da rage illolin da ke tattare da nicotine a cikin huhu.
6. Amfani da man a kai a kai yana rage fitowar jijiyoyin jini da hana ci gaba saboda iya sirirtar jini. Samfurin yana hana daskarewar jini kuma yana sanya ganuwar jijiyoyin jiki ta zama ta roba. Bugu da kari, ana amfani da man a waje don shafawa cikin fata a wuraren da jijiyoyin jini suka bayyana.
7. Ana amfani da samfurin don magance cutar ɗanko. Don yin wannan, zafafa mai (ɗan dumi fiye da zafin ɗakin) kuma sa mai da gumis tare da burushi mai taushi. A yanayin idan aikin yayi ciwo, zaka iya kurɓar bakinka da mai mai dumi tsawon minti 10-12.

Man yana daga cikin kananan jerin samfuran, wadanda kusan 100% jiki yake hade dasu saboda yawan sinadaran da yake dasu, abubuwanda suke samarwa suna taimakawa ga saurin hadewar juna. Misali, sinadarin antioxidants a cikin kayan yana taimakawa jiki ya sha bitamin K.

Don lafiyar mata

Man zaitun na da tasirin gaske a kan lafiyar mata:

1. Additionara samfur a kai a kai ga abincin yana daidaita daidaiton haɓakar hormonal, wanda ya yi tsalle yayin farkon lokacin fara jinin al'ada ko gabanin PMS.
2. Ana amfani da man wajen maganin rashin haihuwa. Don waɗannan dalilai, abubuwan cin abinci na musamman galibi sun haɗa da samfurin mai yawan mai mai ƙanshi da abubuwan gina jiki, kuma man zaitun shine mai riƙe da rikodi a wannan yankin.
3. Ayyukan glandar thyroid da kuma samar da estrogen an daidaita su.
4. An ba da shawarar a sha man a lokacin daukar ciki, saboda zai yi tasiri ba kawai ga lafiyar uwa ba, har ma da jariri. Bugu da ƙari, samfurin yana taimakawa wajen yaƙar gajiya mai tsanani.

Yayin shayarwa, shan mai zai ragewa jaririn ciki.

Man zaitun ga maza

Man zaitun na da fa'ida ga lafiyar maza:

1. Yin amfani da samfurin yau da kullun zai inganta ƙarfin ta hanyar haɓaka zagawar jini.
2. Samfurin yana inganta aikin haihuwa.
3. Man na motsa jiki kafin motsa jiki na motsa jiki.

Man na da amfani musamman ga 'yan wasa na ƙarfin wasanni waɗanda ke buƙatar samun ƙarfin tsoka ko nuna kyakkyawan sakamako a cikin gasa.

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Aikace-aikace a cikin kayan kwalliya

A cikin kayan kwalliya, ana amfani da man zaitun don inganta yanayin fata, ƙarfafa gashi da gashin ido:

1. Don kara yawan gashin ido, a shafa man gashin ido da man zaitun kowace rana kafin kwanciya. Bayan wata daya na aikace-aikace, sakamakon farko ya kamata ya kasance bayyane. Bugu da kari, ana amfani da mai a matsayin abin cire kayan kwalliya.
2. Don samun gashi mai sheki da kauri, tare da sanya shi mai taushi da kuma kara habaka, ya zama dole a sanya maski dangane da kirim mai gina jiki da man zaitun, shafa su a cikin tushen kuma a rarraba su gaba daya tsawon gashin.
3. Man na shafe fata kuma yana kariya daga tasirin muhalli mai cutarwa, misali, daga haskakawar ultraviolet da gubobi, tare da hana walƙiya da kaushi. Bugu da ƙari, yin amfani da man zaitun da ba a tace ba a kai a kai yana taimakawa, amma idan kun yi mayuka na hannu ko fuska tare da ƙarin mai, tasirin zai ƙaru sosai.
4. Ana amfani da man a cikin nadewar jiki da kuma hanyoyin tausa-cellulite. Matakan guda ɗaya zasu taimaka wajan sanya alamun mara ƙasa bayyane.
5. A cikin gida, zaku iya kawar da kuraje ko ja, amma kawai idan fatar ku ba ta da mai, in ba haka ba pores za su toshe kawai kuma haushi zai ƙaru.

Baya ga abin da ke sama, samfurin yana hanzarta warkar da rauni, yana sauƙaƙe raɗaɗin raɗaɗi da ja daga ƙananan ƙonewa. Don illar kwalliya, yi amfani da man da aka matse baƙi mai sanyi (na farko).

Yaya ake amfani dashi don asarar nauyi?

Don rasa nauyi, ana bada shawarar a sha 1 tsp akan komai a ciki. man zaitun mara kyau. Bayan lokaci, an ƙara nauyin zuwa 1 tablespoon. Bayan shan mai, an hana shi cin ko sha wani abu na tsawon 40, kuma zai fi dacewa minti 60. In ba haka ba, ba zai yuwu a cimma nasarar da ake so ba. Optionally, lokacin da jikinka yayi amfani da shi zuwa safe kashi 1 tbsp. cokali, zaka iya ƙara wani kashi na mai da dare a cikin adadin (amma dole ne ka sake farawa da 1 tsp).

Halin yawan cin abinci ya bayyana a cikin mutane, gami da rashin Oleletanolamide a cikin jiki. Lokacin da man zaitun ya fara hulɗa tare da mucosa na hanji, yana aiki a matsayin mai haɓaka, saboda abin da samar da abin da aka ƙayyade ya fara.

Ma'anar dabarar ita ce ta hanyar shayar da jiki tare da kayan mai da ake bukata, za ku hana yiwuwar cin abinci da kuma rage yawan kayan ciye-ciye marasa mahimmanci: jin cikar ciki zai ci gaba na dogon lokaci.

Mahimmanci! Yi amfani da man da ba a tace ba don rasa nauyi. Amma ya fi kyau kada a yi amfani da irin wannan man don maganin zafi na abinci.

Ko kuma, zaku iya shan babban cokali guda na mai wanda aka hada shi da lemon tsami. Wannan zai tsarkake hanta daga tarin bile, haɓaka aikinta, sabili da haka yana hanzarta aiwatar da rashin nauyi.

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Cutar daga man zaitun da contraindications

Lalacewar man zaitun, kamar daga yawancin sauran abubuwa, a mafi yawan lokuta ana haifar da shi ne ta hanyar zagi ko siyan samfur mai ƙarancin inganci, da kuma rashin dacewa da shi. An hana shi cinye fiye da 2 tbsp kowace rana. mai:

1. Ga mutanen da suke da kiba ko suke kan abinci, saboda samfurin yana da adadin kuzari.
2. Mutanen da ke da cutar cholecystitis, duwatsun koda ko duwatsun gallbladder ya kamata su fara tuntuɓar likita kafin amfani da samfurin kuma ba yadda za a sha shi a kan komai a ciki.
3. Yayin ɗaukar samfurin sama da shawarar yau da kullun, hawan jini na iya raguwa sosai.
4. Samfurin da bashi da inganci na iya haifar da guba da rashin aiki na zuciya.
5. Zagi na iya haifar da rashin narkewar abinci, duwatsun koda, kumburi da kuma raguwar sukari a cikin jini.

Bugu da kari, yana da kyau a tuna da yawan kalori mai dauke da mai kuma a yi amfani da shi daidai gwargwado, a cikin allurai da masana harkar abinci suka ba da shawara.

Kammalawa

Man zaitun samfuri ne mai ƙimar gaske wanda ke da fa'ida ga lafiyar maza da mata. Man yana da lahani ga jiki kawai idan ana sayan samfur mai ƙarancin inganci, keta alƙawarin ajiya (a cikin wuri mai duhu, tare da murfin rufewa kuma ba zai wuce watanni 4-6 ba bayan buɗewa) ko zagi. Ana amfani da man zaitun don kwaskwarima da dalilai na magani, yana inganta yanayi kuma yana taimaka muku rage nauyi (lokacin amfani da shi daidai). Ana ɗaukar karin mai budurwa mafi amfani.

Kalli bidiyon: Amfanin sabara ga lafiyar dan adam (Nuwamba 2024).