Green kofi ya sami farin jini a matsayin abin sha ga mutanen da ke neman rasa nauyi. Da wuya masoya masu shaye-shaye su jira lafiyayyen ƙanshin ainihin kofi daga wannan samfurin. Zurfin dandano kuma yana da wahalar tantancewa ta hanyar kwatankwacin kofi mai ƙarfi na espresso.
Masu kasuwa suna da'awar cewa abin sha yana taimakawa wajen rage nauyi. Bari muce yanzunnan cewa hakan gaskiyane, amma idan yakai ga ainihin hatsi waɗanda basu sha magani mai zafi ba. Abin da aka bayar a cikin shaguna da yanar gizo a yau ba koyaushe bane ke bayyana kadarorin ta hanyar talla. Gaskiyar ita ce, sabo koren kofi ba ya riske mu, kuma abin da muke ma'amala da shi shine abubuwan da ake ci, inda kashi na sinadarin chlorgenic acid (ainihin abin da kowa yake magana akai) ba komai bane.
Shin koren kofi yana wanzuwa kuma menene ya ƙunsa?
Mutane ƙalilan ne suka fahimci menene ainihin kofi na kofi da yadda ake shirya shi da kyau. A zahiri, waɗannan wake ne na yau da kullun waɗanda ba a warke su da zafi ba.
A cikin bincike, masana kimiyya sun yanke shawara cewa koren kofi yana ƙunshe da sinadarin chlorgenic, wanda ke da abubuwa masu fa'ida da yawa wanda ya rinjayi amfanin maganin kafeyin. Ana kiyaye shi daidai saboda rashin maganin zafi. Kodayake maganin kafeyin da ke cikin koren wake ya ninka na gasasshen wake sau uku, amma masana kimiyya sun yanke shawarar cewa za'a iya rage shi sosai ta yadda dukiyar mai amfani ta acid ta bayyana da kyau. Sabili da haka, wani lokacin ana aiwatar da ƙarin aiki - decaffeinization, watau cire maganin kafeyin. Wannan yana da mahimmanci ga fa'idodin lafiyar koren kofi. Dangane da bincike na masana kimiyya da likitoci, 300 MG na maganin kafeyin shine matsakaicin iyakar maganin mutane.
Sinadarin Chlorogenic acid yana da tasiri sosai na iya sake sabunta kwayar halitta ta hanyar daidaita daidaitattun abubuwa a ciki. Yana da kyawawan halaye masu kyau:
- na inganta detoxification;
- yana faɗaɗa ganuwar hanyoyin jini;
- yana dawo da aikin hanta da kyau kuma yana kare wannan gabar;
- yana saukar da karatun hawan jini.
Godiya ga chlorogenic acid, ƙwayoyin suna ƙara ƙwarewar insulin. Wannan yana taimakawa wajen rage saurin shan sugars daga abinci, don haka rage barazanar kamuwa da ciwon suga, koda tare da yawan cin abinci.
Baya ga karamin maganin kafeyin, samfurin ya ƙunshi abu mai amfani tannin. Ayyukanta kusan iri ɗaya ne da na farko, amma abin sha ya ƙunshi ƙasa da shi:
- tannin yana kara hawan jini sakamakon vasoconstriction;
- yana rage yawan tasirin kwayar cutar, kara karfinsu, yana hana barazanar kamuwa da cutar hematomas da kurji;
- yana da kayan antiseptik, yana hana ci gaban ƙananan ƙwayoyin cuta;
- yana hanzarta warkar da rauni, yayin da yaduwar jini ke karuwa.
Godiya ga hadewar maganin kafeyin da tannin, mutum yana jin daɗi bayan ya sha abin sha. Duk da haka, chlorogenic acid yana taka muhimmiyar rawa a fa'idodin abin sha da aka gama. 1 lita na koren kofi ya ƙunshi kusan 300-800 MG na abu. Adadin yana da alaƙa kai tsaye da yadda ake dafa kofi.
Sinadarin acid din yana hana shayar da abinci mai saurin dauke jiki kuma yana hana aikin tara kitse. Wannan bayani ne mai mahimmanci ga mutanen da ke neman rasa nauyi. Kamar maganin kafeyin da tannin, asid yana motsa tsarin juyayi na tsakiya, yana cika mutum da fara'a da kuzari. Har ila yau, antioxidant ne wanda ke hana ƙwayoyin cuta daga afkawa sel a cikin jiki. Wannan kayan yana hana ci gaban kansa.
Abubuwan halaye masu kyau na koren wake
Dangane da abubuwan da ke tattare da shi, koren kofi yana ba wa jiki fa'idodi masu yawa. Contentara yawan abubuwan antioxidants da abubuwan alamomi suna ba da gudummawa ga tasirin tonic. Chlorogenic acid yana taimaka wajan yaƙi da ƙarin fam, cellulite, cututtukan fungal, kuma yana tsarkake jijiyoyin jini. Yana da tasirin antispasmodic da anti-mai kumburi. Ana amfani da cirewar koren kore don ƙarfafa gashi da narkar da fata.
Halaye masu amfani suna bayyana ne kawai idan an tattara samfurin yadda yakamata, adana shi kuma aka shirya shi. Idan aka keta fasaha, duk abubuwan da aka ayyana sun ɓace.
Kasancewa cikin shiri da cinye abin sha yadda yakamata, lura da yadda yakamata da kuma yanayin daidaito, zaka iya cimma sakamako mai zuwa:
- Inganta aikin, ƙarfin jiki. Ana tura makamashi zuwa madaidaiciyar hanya sakamakon karuwar adenosine. Yana saukaka tashin hankali daga sel.
- Inara cikin alamun manniya da ci gaba mai tsauri saboda daidaituwar tasoshin kwakwalwa.
- Arfafa hanyoyin tafiyar da rayuwa da samar da ɓoye-ɓoye na ciki. An hana kofi a cikin wannan yanayin don marasa lafiya da matsalolin ciki.
Wadannan tasirin zasu bayyana idan ba a wuce adadin yau da kullun ba. Idan yawan abin sama ya wuce gona da iri, mummunan sakamako da mummunan sakamako ga jiki na iya faruwa.
Hanyoyi masu illa, contraindications da cutarwa na kore kofi
Green kofi yana da tasiri mai ƙarfi, saboda haka kuna buƙatar yin taka-tsantsan yayin amfani da shi.
Doara yawan wuce gona da iri yana cike da sakamako masu illa mara kyau:
- rushewar hanyar narkewa;
- bacin rai;
- ciwon kai da jiri;
- rashin barci;
- saurin sauyawar yanayi;
- sujjada.
Koda karamin caffeine na iya zama mai jaraba akan lokaci. Abin da ya sa ya kamata ku yi hankali da wannan samfurin.
Akwai adadin contraindications don shan koren kofi:
- rashin hankali ga maganin kafeyin (a matsayinka na mai mulki, yana nuna kansa cikin tashin zuciya, ƙara hauhawar jini, rashin ƙarfi na gaba ɗaya da kuma arrhythmia);
- apnea;
- cututtuka na tsarin narkewa;
- rikicewar jijiyoyi, rashin daidaituwa ko ɓacin rai;
- cutar hawan jini;
- lokacin nono;
- yarinta.
A cikin adadi da yawa, koren kofi na iya haifar da gudawa mara ƙarfi. Hakanan, wannan zai haifar da wasu sakamako mara kyau ga jiki.
Green kofi da asarar nauyi
Masana kimiyya daga Amurka sun gano amfanin wake mara narkewa don rage kiba. Bayan da aka samo a cikin abun da ke ciki akwai babban abun ciki na chlorogenic acid, sai suka yanke shawarar cewa zai iya taimakawa wajen yaƙi da nauyin da ya wuce kima. Gaskiyar ita ce, acid yana da ikon daidaita matakan sukarin jini ta hanyar rage matakan glucose. Wannan yana sanya matakan da ke ƙona kitse mai yalwa aiki. Bugu da kari, sinadarin chromium da ke cikin hatsi yana rage sha'awar kayan zaki da kayan gasa, sannan kuma yana rage sha'awa da yunwa.
Koyaya, amfani da ƙarin abincin da aka ɓoye kamar koren kofi ba shi da tasiri. Samfurorin da aka bayar a shagunan magani a yau ba samfuran gaske bane, amma ƙarin abincin ne kawai wanda ya ƙunshi ƙaramin ƙaramin koren kofi. Da kanta, baya taimakawa ga asarar nauyi, sai dai a yanayin cin abincin da ya dace da kuma motsa jiki. Babu sauran.
Don cimma tasirin slimming, kuna buƙatar sabbin hatsi waɗanda basu sha magani mai zafi ba.
Yadda ake shan koren kofi?
Domin abin sha ya nuna kyawawan abubuwanda muka rubuta game da sama, lallai ne, tabbas, ya zama gaske, amma hanyoyin adana shi da shirye shiryensa basu da mahimmanci.
Da farko dai, ana iya soya hatsi kadan a cikin kaskon busasshe, bai fi minti 15 ba. Sannan a nika su. Don hidimtawa na yau da kullun, yawanci ɗauki 1-1.5 tablespoons na kofi ta 100-150 ml na ruwa.
Ana dumama ruwa a cikin turki ko ladle, amma ba a tafasa shi ba. Daga nan sai a sanya hatsi a ciki a dafa su a kan wuta kadan, ana ta damawa lokaci-lokaci. Fom din da ya bayyana yana nuna shirin abin sha. Tafasa shi na 'yan mintuna kaɗan sannan a cire shi daga wuta. A wannan yanayin, ruwan zai zama launin kore. Ana zuba kofi a cikin kofi ta cikin sieve.
Kofi kaɗan ya bambanta da abin sha na yau da kullun a dandano da ƙanshi. Koyaya, yana da amfani, musamman idan kun sha shi rabin sa'a kafin cin abinci - a wannan yanayin, yana sarrafa fara dukkan matakai masu mahimmanci kuma saita mutum don ayyukan karfi, ba da kuzari da kuzari.
