- Sunadaran 12.8 g
- Fat 7.6 g
- Carbohydrates 18.2 g
Tsarin girke-girke mai sauƙin bi tare da hotunan mataki-mataki na kyawawan spaghetti tare da kaza da namomin kaza, dafa shi a cikin kwanon rufi tare da ƙari da barkono da kayan lambu, an bayyana a ƙasa.
Ayyuka A Kowane Kwantena: 4 Hidima.
Umarni mataki-mataki
Spaghetti tare da Kaza da Namomin kaza abinci ne mai daɗin gaske wanda aka yi shi da kayan cinikin kaji tare da naman kaza, karas, albasa da dogayen bakin taliya wanda aka yi shi da garin alkama gaba ɗaya kuma aka yi shi da cream.
Domin a sanya tasa a matsayin lafiyayyen abinci mai dacewa (PP), ya zama dole a maye gurbin man sunflower da man zaitun kuma ayi amfani da shi a ƙasa da yawa. Ya kamata kirim ya zama mai mai.
Idan ana so, ana iya yin spaghetti da hannuwanku. Don shirya tasa, kuna buƙatar gurasar soya, samfuran da ke sama, tukunyar ruwa, girke-girke tare da hotunan mataki-mataki da rabin sa'a na kyauta.
Mataki 1
Kwasfa da albasa, kurkura kayan lambu a ƙarƙashin ruwa mai gudu kuma yanke zuwa sassa 4. Da kyau sara kowane kwata don samarda yankakku. Auki kwanon soya tare da manyan bangarori, saka shi a kan wuta sannan a zuba a cikin kayan lambu.
Andrey gonchar - stock.adobe.com
Mataki 2
Idan man ya yi zafi, sai a sa albasa a dafa a wuta mai zafi na 'yan mintoci kaɗan, har sai kayan lambu sun yi launin ruwan kasa. A wannan lokacin, ɗauki karas, kwasfa da dusar da kayan lambu a kan grater mara nauyi. Theara karas a cikin gwaninta tare da albasa kuma ci gaba da soya na mintina 2-3.
Andrey gonchar - stock.adobe.com
Mataki 3
Wanke filletin kaza, yanke dunkulen mai, idan akwai. Yanke naman a ƙananan ƙananan kimanin girman su ɗaya kuma sanya a cikin kwanon rufi tare da soyayyen kayan lambu. Cika tukunyar da ruwa domin adadin ruwan ya ninka na spaghetti sau 2. Idan ruwan ya tafasa, sai ki dandana gishiri da busasshen taliya. Cook har sai al dente. Yayin da spaghetti ke tafasa, yi naman kaza. Kurkura namomin kaza sosai a ƙarƙashin ruwa mai gudu, yanke tushen ƙafafu kuma yanke namomin kaza cikin ƙananan matsakaici. Theara namomin kaza a cikin gwaninta tare da sauran kayan haɗi, motsawa, gishiri da barkono don dandana. Simmer a kan karamin wuta har sai m.
Andrey gonchar - stock.adobe.com
Mataki 4
Lambatu da spaghetti a cikin colander don lambatu duk wani yawan danshi. Idan kunshin taliya ya bayyana cewa yana bukatar a kurkura shi bayan tafasa, to yi hakan. Creamara ɗan cream a cikin kwanon rufi, haɗu da kyau kuma ku ci gaba da kunna ƙyallen wuta a ƙaramin wuta na morean mintoci kaɗan, sa'annan ƙara spaghetti.
Andrey gonchar - stock.adobe.com
Mataki 5
Auki ganye kamar su albasa da albasa, a wanke a yanka kanana. A dafa garin cuku a gefen mara nauyi na grater. Choppedara yankakken ganye a cikin spaghetti kuma yayyafa da grated cuku a saman.
Andrey gonchar - stock.adobe.com
Mataki 6
Spaghetti mai dadi tare da kaza da namomin kaza da aka dafa a cikin kwanon rufi tare da kayan lambu a cikin miya mai tsami suna shirye. Dama ko kwanciya tare da tong kafin yin hidima, ba tare da barin taliya ta canza launi gaba ɗaya ba. A ci abinci lafiya!
Andrey gonchar - stock.adobe.com
