Naman kaza masu daɗi ne da naman kaza da ake amfani da su wajen dafa abinci. Za a iya dafa su, a soya su, a tsinke su, kuma a sa musu gishiri, yayin da ba sa rasa abubuwan amfani da sinadarai masu amfani. Ba kamar 'yan uwanta na gandun daji ba, ana samun wannan samfurin a kowane lokaci na shekara.
Amfanin naman kaza ga jiki ya ta'allaka ne a cikin abin da ya ƙunsa, mai wadataccen bitamin da ƙananan abubuwa. Kasancewar abubuwan gina jiki na taimakawa wajen karfafa garkuwar jiki da kiyaye cututtuka daban-daban. Cin naman kaza yana samarwa da jiki abubuwan da suke gudanar da rayuwa da kuma amino acid. Samfurin ba shi da sakamako mai guba. Naman kaza mai kawa gaba daya abin ci ne kuma mai aminci.
Abincin kalori da abun da ke ciki na naman kaza
Naman kaza ne samfurin low-kalori. 100 g na sabo ne namomin kaza ya ƙunshi 33 kcal.
Theimar abinci mai gina jiki:
- sunadarai - 3.31 g;
- kitsen mai - 0.41 g;
- carbohydrates - 3.79 g;
- ruwa - 89,18 g;
- fiber na abinci - 2.3 g
Sakamakon sarrafa naman kaza mai zuwa, abun cikin kalori a cikin 100 g na samfurin yana canza kamar haka:
| Samfura | Abincin kalori da darajar abinci mai gina jiki |
| Dafaffen naman kaza | 34,8 kcal; sunadarai - 3.4 g; ƙwayoyi - 0.42 g; carbohydrates - 6.18 g. |
| Pickled kawa namomin kaza | 126 kcal; sunadarai - 3.9; kitsen mai - 10,9 g; carbohydrates - 3.1 g. |
| Stewed kawa namomin kaza | 29 kcal; sunadarai - 1.29 g; ƙwayoyi - 1.1 g; carbohydrates - 3.6 g. |
| Soyayyen kawa | 76 kcal; sunadarai - 2.28 g; ƙwayoyi - 4.43 g; carbohydrates - 6.97 g. |
Abincin bitamin
Amfanin naman kaza saboda sinadaran da ke cikin su. Vitamin da microelements suna da tasiri mai amfani a jiki kuma suna da rigakafi game da cututtuka da yawa.
Naman kaza na kunshe da bitamin masu zuwa:
| Vitamin | adadin | Fa'idodi ga jiki |
| Vitamin A | 2 μg | Inganta hangen nesa, sake halittar kwayoyin halittar jini da membobi, yana shiga cikin samuwar hakora da kasusuwa. |
| Beta carotene | 0.029 MG | An hada shi cikin bitamin A, yana inganta gani, yana da abubuwan kare jiki. |
| Vitamin B1, ko thiamine | 0.125 MG | Shiga cikin metabolism na carbohydrate, yana daidaita aikin tsarin mai juyayi, inganta peristalsis na hanji. |
| Vitamin B2, ko riboflavin | 0.349 mg | Inganta metabolism, kare membobin mucous, shiga cikin samuwar erythrocytes. |
| Vitamin B4, ko choline | 48.7 MG | Yana daidaita tsarin tafiyar da rayuwa a cikin jiki. |
| Vitamin B5, ko pantothenic acid | 1.294 MG | Oxidizes carbohydrates da acid mai, inganta yanayin fata. |
| Vitamin B6, ko pyridoxine | 0.11 MG | Yana ƙarfafa tsarin jijiyoyi da na garkuwar jiki, yana taimakawa yaƙi da baƙin ciki, shiga cikin hadawar haemoglobin, kuma yana taimaka wajan shafan sunadarai. |
| Vitamin B9, ko folic acid | 38 mgg | Yana inganta sabunta halitta, shiga cikin hada sunadarai, yana tallafawa lafiyayyar samuwar tayi a lokacin daukar ciki. |
| Vitamin D, ko calciferol | 0.7 μg | Yana inganta shayar da alli da phosphorus, inganta yanayin fata, shiga cikin aikin tsarin juyayi, shine ke da alhakin raunin tsoka. |
| Vitamin D2, ko ergocalciferol | 0.7 μg | Yana bayar da cikakkiyar samuwar ƙwayar ƙashi, yana ƙaruwa da kamuwa da jiki, yana kunna aikin tsoka. |
| Vitamin H, ko biotin | 11.04 μg | Kasancewa cikin carbohydrate da protein metabolism, yana daidaita matakan sukarin jini, inganta yanayin gashi, fata da ƙusa. |
| Vitamin PP, ko kuma nicotinic acid | 4,956 MG | Yana sarrafa kwayar maganin kiba, yana rage matakan cholesterol na jini. |
| Betaine | 12.1 MG | Inganta yanayin fata, kare membranes na cell, yana ƙarfafa jijiyoyin jini, yana daidaita acidity na ciki. |
Haɗuwa da bitamin a cikin namomin kaza yana da tasiri mai rikitarwa a jiki, yana ƙarfafa tsarin garkuwar jiki da inganta ayyukan gabobin ciki. Vitamin D yana daidaita aikin tsoka kuma yana ƙarfafa ƙwayar tsoka, wanda ke da amfani musamman ga 'yan wasa.
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Macro- da microelements
Abubuwan da ke tattare da naman kaza sun hada da macro- da microelements wadanda suka wajaba don kula da lafiyar jikin mutum da tabbatar da mahimman matakai na dukkan gabobin da tsarin. 100 g na samfurin ya ƙunshi abubuwa masu zuwa:
| Macronutrient | adadin | Fa'idodi ga jiki |
| Potassium (K) | 420 mg | Yana daidaita aikin zuciya, yana cire gubobi da gubobi. |
| Alli (Ca) | 3 MG | Yana ƙarfafa ƙashi da ƙoshin hakori, yana sanya tsokoki na roba, daidaita daidaituwar tsarin mai juyayi, kuma yana shiga cikin haɗuwa da jini. |
| Silicon (Si) | 0.2 MG | Shiga cikin samuwar kayan haɗin kai, yana ƙaruwa da ƙarfi da ruɓaɓɓen jijiyoyin jini, yana inganta aikin tsarin juyayi, yanayin fata, ƙusa da gashi. |
| Magnesium (Mg) | 18 MG | Yana daidaita furotin da kuzari mai narkewar abinci, yana rage matakan cholesterol, yana saukaka spasms. |
| Sodium (Na) | 18 MG | Yana daidaita ƙarancin acid da ƙarancin wutan lantarki, yana daidaita tafiyar da shaƙatawa da ƙanƙantar tsoka, yana ƙarfafa jijiyoyin jini. |
| Kwayar cutar (P) | 120 mg | Kasancewa cikin hada sinadarai masu dauke da sinadarai na homon, samar da kasusuwa na kasusuwa, yana daidaita metabolism, kuma yana daidaita aikin kwakwalwa. |
| Chlorine (Cl) | 17 MG | Yana daidaita ruwa da ma'aunin acid, yana daidaita yanayin erythrocytes, yana tsaftace hanta daga lipids, yana shiga harkar osmoregulation, yana inganta fitar da salts |
Abubuwan bincike a cikin 100 g na kawa namomin kaza:
| Alamar alama | adadin | Fa'idodi ga jiki |
| Aluminum (Al) | 180.5mg | Yana motsa girma da ci gaban kasusuwa da kwayoyin halitta, yana shafar ayyukan enzymes da gland na narkewa. |
| Boron (B) | 35.1 μg | Shiga cikin samuwar kayan ƙashi, yana sanya shi ƙarfi. |
| Vanadium (V) | 1.7 mcg | Yana daidaita sinadarin kitse da mai narkewar sinadarin kara kuzari, yana rage matakan cholesterol, yana motsa motsi da kwayoyin jini. |
| Iron (Fe) | 1.33 MG | Shiga cikin hematopoiesis, wani ɓangare ne na haemoglobin, yana daidaita aikin tsokoki da tsarin juyayi, yana yaƙi da gajiya da rauni na jiki. |
| Cobalt (Co) | 0.02 μg | Shiga cikin kira na DNA, yana inganta raunin sunadarai, mai da carbohydrates, yana motsa ci gaban erythrocytes, kuma yana daidaita ayyukan adrenaline. |
| Manganese (Mn) | 0.113 MG | Shiga cikin aikin hadawan abu, yana daidaita metabolism, yana rage matakan cholesterol, kuma yana hana kitse a hanta. |
| Copper (Cu) | 244 μg | Forms ja jini, shiga a cikin hada collagen, inganta yanayin fata, yana taimakawa wajen hada baƙin ƙarfe cikin haemoglobin. |
| Molybdenum (Mo) | 12.2 μg | Yana motsa aikin enzymes, yana cire uric acid, yana shiga cikin hada bitamin, yana inganta ingancin jini. |
| Rubidium (Rb) | 7.1 μg | Yana kunna enzymes, yana da tasirin antihistamine, yana sauƙaƙe hanyoyin kumburi a cikin ƙwayoyin, kuma yana daidaita aikin tsarin juyayi na tsakiya. |
| Selenium (Se) | 2.6 mcg | Yana ƙarfafa garkuwar jiki, yana rage saurin tsufa, kuma yana hana ci gaban ciwace ciwace ciwace. |
| Strontium (Sr) | 50.4 μg | Yana ƙarfafa ƙashin ƙashi. |
| Titanium (Ti) | 4.77 mcg | Maido da lalacewar kashi, yana da kayan antioxidant, yana raunana aikin ƙwayoyin cuta kyauta akan ƙwayoyin jini. |
| Kyakkyawan (F) | 23.9 mgg | Yana ƙarfafa garkuwar jiki, ƙashin ƙashi da enamel haƙori, yana cire tsattsauran ra'ayi da ƙananan ƙarfe, inganta gashi da ƙusoshin ƙusa. |
| Chromium (Cr) | 12.7mg | Shiga cikin kwayar cutar mai dauke da sinadarin lipids da na carbohydrates, yana rage matakan cholesterol, kuma yana kara karfin halitta. |
| Zinc (Zn) | 0.77 MG | Yana daidaita matakan sukarin jini, yana kula da ƙanshin ƙanshi da dandano, yana ƙarfafa garkuwar jiki, yana kariya daga tasirin kamuwa da ƙwayoyin cuta. |
Abincin mai narkewa (mono- da disaccharides) a cikin 100 g na samfur - 1.11 g.
Amino acid abun da ke ciki
| Amino acid mai mahimmanci da mara mahimmanci | adadin |
| Arginine | 0.182 g |
| Valine | 0.197 g |
| Histidine | 0.07 g |
| Labarai | 0.112 g |
| Leucine | 0.168 g |
| Lysine | 0.126 g |
| Methionine | 0.042 g |
| Threonine | 0.14 g |
| Gwada | 0.042 g |
| Phenylalanine | 0.112 g |
| Alanin | 0.239 g |
| Aspartic acid | 0.295 g |
| Glycine | 0.126 g |
| Glutamic acid | 0.632 g |
| Layi | 0.042 g |
| Serine | 0.126 g |
| Tyrosine | 0.084 g |
| Cysteine | 0.028 g |
M acid:
- cikakken (dabino - 0.062 g);
- an daidaita shi (omega-9 - 0.031 g);
- polyunsaturated (omega-6 - 0.123 g).
Amfani da kaddarorin kaza
Samfurin yana da wadataccen gishirin ma'adinai, bitamin, mai, sunadarai da carbohydrates, waɗanda suke da mahimmanci don tallafawa cikakken aikin jiki.
Ruwan ruwan da ke ƙunshe a jikin 'ya'yan itacen namomin kaza yana da ƙwayoyin cuta kuma yana hana ci gaban E. coli. Naman gwari yana da sakamako mai kyau akan aikin tsarin narkewa da sashin hanji. Fiber wanda ke cikin kayan yana tsarkake hanji daga abubuwa masu guba da abubuwa masu guba.
Fatananan abun ciki yana hana tarin cholesterol kuma yana taimakawa hana atherosclerosis.
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Amfanin naman kaza:
- yana daidaita karfin jini;
- yana ƙarfafa garkuwar jiki kuma yana taimakawa yaƙi da ƙwayoyin cuta;
- yana saukar da sukarin jini;
- inganta metabolism;
- rage haɗarin haɓaka atherosclerosis;
- amfani dashi don magance helminthiasis;
- inganta gani;
- yana daidaita aikin tsarin zuciya da jijiyoyin jini.
A cikin abubuwan da suke hadawa, naman kaza suna kusa da naman kaza, don haka ana saka su a cikin abincin mai ganyaye da abinci mara kyau.
Namomin kaza daidai suna biyan yunwa, suna da nutsuwa da gina jiki. Kuma abun cikin kalori mai ƙaranci yana ba da izinin amfani da naman kaza a menu na abinci. Vitamin PP yana inganta saurin fats da fitowar su daga jiki.
Mutanen da ke kula da lafiyar su yakamata su cinye waɗannan namomin kaza, kamar yadda naman kaza ke ɗauke da bitamin da ma'adanai fiye da kowane irin kayan lambu.
Babban abun ciki na bitamin yana da sakamako mai amfani akan tsarin mai juyayi, haɓaka aikin kwakwalwa kuma yana taimakawa sauƙaƙa gajiya.
Kasancewar polysaccharides a cikin namomin kaza yana taimakawa hana kansar. Likitoci sun ba da shawarar cin naman kaza a lokacin ba da magani.
Mata da yawa suna amfani da naman kaza a kayan kwalliyar gida. Masks da suka dogara da ɓangaren litattafan naman kaza suna da tasiri mai tasiri a kan yanayin fata: suna ciyarwa, moisturize da sabuntawa.
Cutar da contraindications
A cikin adadi mai yawa, namomin kaza na iya haifar da ciki ko hanji, tare da gudawa da kumburi.
Tasirin mummunan zai iya bayyana kansa a cikin hanyar halayen rashin lafiyan.
Ba'a ba da shawarar cin naman kaza ga mutanen da ke da cututtukan zuciya da jijiyoyin jini ba, har ma da yara ƙanana. Mata masu ciki su nemi shawarar likita kafin su cinye naman kaza.
Yana da mahimmanci a tuna cewa bai kamata a ci naman kaza ba tare da maganin zafi ba, wannan na iya haifar da guba ta abinci.
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Kammalawa
Amfanin naman kaza yana rufe dukkan tsarin jiki da inganta lafiya. Amma kar ka manta game da yiwuwar contraindications. Kafin gabatar da naman kaza a cikin abincin ko amfani da shi azaman ɓangaren warkewa, muna ba da shawarar cewa ka shawarci likitanka.
