- Sunadaran 3.3 g
- Fat 29.7 g
- Carbohydrates 6.2 g
Da ke ƙasa akwai tsari mai sauƙi, mataki-mataki don yin madarar kwakwa a gida.
Hidima Ta Kowane Kwantena: Sabis 3-4.
Umarni mataki-mataki
Ruwan kwakwa na gida sanannen abin sha ne wanda ke neman karuwa a kowace shekara, musamman a tsakanin masu bin ingantaccen abinci, wadanda ke son rage kiba da tsaftace jiki daga dafin, da kuma ‘yan wasa. Ofimar abin sha yana cikin gaskiyar cewa yana ƙunshe da adadi mai yawa na abubuwa masu amfani: omega-3, 6 da 9 mai kitse, amino acid, mai mai, ƙoshin abinci (haɗe da zare), enzymes, mono- da polysaccharides, micro- da macroelements ( ciki har da selenium, calcium, zinc, manganese, copper, magnesium, potassium, iron, da sauransu). Na dabam, yana da daraja a lura da abubuwan cikin fructose na halitta, wanda ke tabbatar da fa'idodin samfurin don rasa nauyi.
Nasiha! Masana sun ba da shawarar shan mililita 100 na madarar kwakwa sau biyu zuwa uku a mako. Amma ka tuna cewa sabo ne kawai ke kawo fa'idodi ga jiki, kuma ba gwangwani ba.
Bari mu fara yin kwalliyar madarar kwakwa da hannuwan mu. Tsarin girke-girke na gani-mataki zai taimaka a wannan, ban da yiwuwar yin kuskure.
Mataki 1
Zuba kusan rabin lita na ruwan zafi a cikin abin haɗawa. Zuba flakes na kwakwa (bushewa) a wurin. Whisk sosai don minti biyar zuwa bakwai. Bayan haka, bar samfurin a cikin abin haɗawa na tsawon mintuna goma don askewar ta sha ruwan daidai.
Studio ta JRP - stock.adobe.com
Mataki 2
Bayan haka sai a tace ruwan a wani mazubi daban ta hanyar amfani da sikeli mai kyau. Wannan zai rabu da aski kuma ya samu madarar kwakwa kawai. Na gaba, yi amfani da ruwan sha don zuba ruwa a cikin kwalbar da za a adana madara a ciki.
Studio ta JRP - stock.adobe.com
Mataki 3
Shi ke nan, an shirya madara kwakwa da aka yi daga shavings. Ya rage rufe akwatin kuma ajiye shi don ajiya idan baku shirin amfani da abin sha nan take. Af, a gaba, zaku iya samun ice cream, yogurt daga madara, ko amfani da shi don ƙirƙirar kayan zaki. A ci abinci lafiya!
Studio ta JRP - stock.adobe.com
