Green shayi - abun da ke ciki, kaddarorin masu amfani da cutarwa

Green shayi abin sha ne, don shirya shi wanda ake dafa ganyen shayin shayi (camellia artisanal) da ruwan zafi ko madara. Brewed koren ganyen shayi na da fa'ida har ma da waraka a jikin mutum. Amfani da tsari na abin sha mai zafi ko sanyi tare da madara, lemun tsami, kirfa, Jasmine da lemun tsami ba tare da sukari ba yana taimakawa cire ruwa mai yawa daga jiki da hanzarta ƙona mai. A wasu kalmomin, koren shayi, haɗe tare da abinci mai kyau da salon rayuwa, na iya taimaka muku rage nauyi.

Don hanzarta aiwatar da ginin ƙwayar tsoka, an shawarci 'yan wasa maza su sha abin sha rabin sa'a kafin ƙarfin horo. Bayan kunna wasanni, koren shayi na kasar Sin zai taimaka maka murmurewa cikin sauri kuma ya ba ka kuzari, tunda yana dauke da maganin kafeyin. Mata masu amfani da koren shayi suna amfani da shi wajen yin kwalliya.

Green shayi abun da ke ciki da adadin kuzari

Ganyen shayi mai lefi yana dauke da ma'adanai, antioxidants (musamman catechins), bitamin da maganin kafeyin. Abincin kalori na busassun ganyen shayi na 100 g shine 140.7 kcal.

Energyimar makamashi na abin da aka gama sha:

• kofi daya (250 ml) koren shayi ba tare da sukari ba - 1.6 kcal;
• tare da ƙara sukari - 32 kcal;
• tare da zuma - 64 kcal;
• tare da madara - 12 kcal;
• tare da cream - 32 kcal;
• tare da Jasmine - 2 kcal;
• tare da ginger - 1.8 kcal;
• tare da lemun tsami ba tare da sukari ba - 2.2 kcal;
• kunshin koren shayi - 1.2 kcal.

Jakunan shayi suna da amfani ga jikin namiji da mace kawai idan samfurin yana da inganci. Amma a mafi yawan lokuta, ana amfani da “sharar shayi” don yin buhunan shayi, wanda ake sanya dandano da sauran abubuwa masu cutarwa don inganta dandano. Zai fi kyau a guji siyan irin wannan abin sha. Alamar ingancin irin wannan abin sha shine farashin sa.

Imar abinci mai gina jiki ta koren ganyen shayi a cikin 100 g:

• mai - 5.1 g;
• sunadarai - 20 g;
• carbohydrates - 4 g.

Yanayin shayin BJU shine 1 / 0.3 / 0.2, bi da bi.

Haɗin sunadarai na koren shayi na 100 g a cikin teburin:

A matsakaici, kofi ɗaya na brewed ɗin shayi ya ƙunshi daga 80 zuwa 85 MG na maganin kafeyin, a cikin shayi tare da Jasmine - 69-76 MG. Maganin kafeyin abu ne mai rikitarwa dangane da fa'idodin kiwon lafiya. Yana da mai karfafawa wanda ke da fa'ida da rashin kyau. Amma amino acid theanine na psychoactive, wanda ake samu a koren ganyen shayi, yana inganta karfin maganin kafeyin tare da rage ko ma kawar da illolinsa. Sabili da haka, koren shayi, ba kamar kofi ba, ba shi da wata ma'ana.

Cire koren shayin yana dauke da karin tannins, enzymes da muhimman amino acid, kazalika da maganin kafeyin, theobromine, kwayoyin acid da ma'adanai, musamman ƙarfe, phosphorus, iodine, sodium, potassium da magnesium, a cikin fiye da ruwan sha na yau da kullun. Bugu da kari, ya hada da sinadarin, pantothenic acid, niacin, da bitamin K da C.

Fa'idodi ga jiki da kayan magani

Shayi koren shayi wanda aka yi shi daga dukkanin ganye yana da fa'idodi masu amfani da magani.

Abincin warkarwa tare da amfani na yau da kullun:

1. Yana hana ci gaban glaucoma.
2. Inganta aikin kwakwalwa. Ganyen shayi magani ne mai matukar tasiri game da cutar Alzheimer da cutar Parkinson.
3. Rage haɗarin mama da sankarar daji.
4. Inganta kulawa da haɓaka ikon tunawa.
5. Gudun metabolism.
6. Rage haɗarin kamuwa da cututtukan zuciya.
7. Rage matakin "mummunan" cholesterol a cikin jini.
8. Yana ƙarfafa garkuwar jiki da motsa motsa jiki.
9. Yana daidaita nauyi, yana kawar da kumburi, yana hanzarta aiwatar da ƙona mai.
10. Yana kawar da cututtukan narkewar abinci kamar su gudawa, colitis da cututtukan dysentery.
11. Yana hanzarta aiwatar da maganin cututtuka irin su pharyngitis, rhinitis, stomatitis, conjunctivitis.
12. Yana da tasiri na rigakafin cutar ɗanko.
13. Yana tallafawa sautin tsoka.
14. Rage haɗarin kamuwa da kwayar HIV da sauran ƙwayoyin cuta.

Bugu da kari, duk da rashin fahimta da ake da ita cewa koren shayi yana kara hawan jini, abin sha yana da akasi kuma yana taimakawa rage saukar karfin jini.

Cire ruwan shayi na kare fata daga UV radiation kuma yana hana tsufa. Don yin wannan, ya isa wanka tare da tinctures dangane da cirewar shayi. Tsarin ba kawai yana kare fata daga abubuwa marasa kyau na waje ba, amma kuma yana ba shi sabon kallo kuma yana cire alamun gajiya.

© Anna81 - stock.adobe.com

Shayi tare da kirfa yana ƙosar da yunwa, tare da lemun tsami da man naɗa - yana kwantar da jijiyoyi, tare da thyme - yana inganta aikin kwakwalwa, tare da lemun tsami da zuma - yana yaƙi da cututtukan da ke kamuwa da cuta, tare da Jasmine - ya jimre da rashin bacci, tare da madara - ana amfani da shi don tsabtace kodan, da ginger - don rage nauyi. Abin sha na madara yana taimakawa wajen kawar da maganin kafeyin, don haka ana iya shan shayin madara har ma da masu cututtukan zuciya.

Lura: Jakawan shayi suna da irin wannan tasirin mai amfani idan suna da inganci. Zaka iya yanke jaka daya don gwaji. Idan akwai manyan ganyaye da kuma mafi karancin datti, shayin yana da kyau, in ba haka ba wani abin sha ne na yau da kullun wanda baya kawo amfani ga jiki.

Green shayi don asarar nauyi

Ana amfani da fa'idar rage nauyi ne kawai daga amfani da kayan masarufi, kazalika da cire koren shayi. Amfani da abin sha na yau da kullun yana ba da kuzari ga jiki, yana cire ruwa mai yawa daga jiki, yana kiyaye tsokoki cikin yanayi mai kyau da haɓaka kuzari. Shayi yana kuma cire gubobi da gubobi kuma yana saurin saurin saurin motsa jiki, ta yadda abincin da aka ci ba za a ajiye shi a cikin kitse ba, amma ana saurin sarrafa shi ya zama kuzari.

Ga mutanen da ke fama da cutar kumburin ciki, ana ba da shawarar ƙara madara zuwa koren shayi don inganta tasirin diuretic, amma ba a ba da shawarar su sha abin sha da daddare ba.

Shayi mara kore sukari yana taimakawa rage matakan sikarin cikin jini, saboda haka yana rage ci. A yayin bin tsarin cin abinci ko ƙuntataccen abinci, an hana raguwa da yawan cin abinci.

Don rage kiba, sha kofi daya na koren shayi ba tare da sikari ko zuma sau uku zuwa shida a rana ba. Ana ba da shawarar a sha abin sanyi a sanyaya, saboda jiki zai ɗauki ƙarin ƙarfi don ɗumama shi, sakamakon haka za a ƙone karin adadin kuzari.

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Hakanan, don haɓaka sakamako, zaku iya yin azumin ranar azumi akan koren shayi tare da madara sau ɗaya a mako. Don yin wannan, zuba cokali 4 na shayi tare da lita 1.5 na madara mai zafi (zafin jiki kusan digiri 80-90), dafa don mintina 15-20. Sha a rana. Ban da shi, an yarda a yi amfani da tsarkakakken ruwa.

Ana iya maye gurbin koren shayi don cin abincin dare ta shan mug madara da kirfa da yamma yan awanni kaɗan kafin bacci.

Contraindications da cutar da lafiya

Ana iya haifar da lalacewar lafiya ta amfani da koren shayi mara inganci.

Abubuwan da ke hana shan abin sha sune kamar haka:

• zafi;
• ciki miki;
• gastritis;
• rashin barci saboda kasancewar maganin kafeyin;
• cutar hanta;
• cututtukan koda saboda tasirin diuretic;
• hyperactivity aiki;
• gout;
• rheumatoid amosanin gabbai;
• gallbladder cuta.

Lura: kada a shayar da shayi mai tsami tare da ruwan zãfi mai tsayi, tun da yawan zafin jiki yana lalata kusan dukkan abubuwan gina jiki.

Shan barasa tare da koren shayi tare na iya cutar da jiki, wato koda.

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Sakamakon

Green shayi shine abin sha mai kyau tare da kayan magani. Yana inganta asarar nauyi, yana kiyaye tsokoki cikin kyakkyawar sifa, yana ƙarfafa garkuwar jiki, yana tsarkake jikin abubuwa masu guba, yawan ruwa da gubobi. Bugu da kari, ana amfani da cire koren shayi a cikin kwaskwarima, yana samar da sakamako mai sake sabunta fata na fuska. Shaye-shaye na yau da kullun yana daidaita matakan sikarin jini, yana rage matakan cholesterol, yana saurin saurin motsa jiki da inganta jin daɗin rayuwa gabaɗaya.

Kalli bidiyon: В опорном вузе прошла встреча с руководителем туристско-информационного центра (Nuwamba 2024).