Salatin bakan gizo - girke-girke mai sauƙi tare da hoto, yadda ake dafa dadi * Gicciye

Cherry tumatir - 4-5 inji mai kwakwalwa.
Apple (rawaya ko ja) - 1 pc.
Arugula - 1 bunch
Filletin kaza - 1-2 inji mai kwakwalwa.
Lemon - 0.5 inji mai kwakwalwa.
Faski - sprigs 2
Karas - 1 pc.
Albasa (m) - 1 pc.
Avocado - 1 pc.
Yogurt na halitta - 100-150 g
Gishiri da barkono barkono don dandana

Sunadaran 6.7 g
Fat 2.6 g
Carbohydrates 5.5 g

Mun shirya muku hanyar girke-girke na hoto mai sauki mataki-mataki don salatin Bakan gizo mai dadi, wanda a sauƙaƙe zaku iya ɗauka tare da ku zuwa yawon buda ido ko aiki, haka kuma shirya hutu da haɗuwa da baƙi.

Hidima Ta Kowane Kwantena: 2 Hidima.

Umarni mataki-mataki

Puff kayan lambu salad "Bakan gizo" tare da ƙari na nono kaza abinci ne mai daɗi, wanda ya haɗa da karas, albasa mai shunayya, arugula, tumatir ceri da apple mai laushi. Salatin yana sanye da kayan ado na ban mamaki wanda aka sanya bisa asalin yogurt na halitta (gida ko kasuwanci) tare da ƙari na avocado da ruwan lemon.

Tasa ba kawai dadi kawai ba, amma kuma yana da kyau sosai. Ana iya amfani da shi a ranakun hutu kamar ranar haihuwa ko Ista, ko a ci kowane sati na mako. Yin salatin gargajiya tare da nama a gida yana da sauƙi idan kuna amfani da girke-girke mai sauƙi mai sauƙi wanda aka bayyana a ƙasa tare da hoto.

Mataki 1

Mataki na farko shine shirya filletin kaza. Auki naman, kurkura shi a ƙarƙashin ruwan famfo, gyara jijiyoyin da matakan mai. Za a iya dafa kaza ta hanyoyi biyu: dafa shi a cikin ruwan salted ko kuma a gasa shi a cikin tanda a cikin tsare. Sannan, lokacin da fillet ɗin ya huce, dole ne a yanke shi cikin ƙananan yanka kimanin santimita 1 cikin kauri.

Don sanya ɗan fillet ɗin ya zama mai ɗanɗano, ya zama dole a bar naman ya huce a cikin romo ko a cikin rufin da aka rufe.

Mataki 2

Wanke tuffa, yanke 'ya'yan itacen a rabi, cire cibiya kuma yanke rabin' ya'yan itacen a cikin sikakken yanka. Kwasfa albasa daga cikin kwanson, kurkura a ƙarƙashin ruwa mai gudu kuma yanke kayan lambu a cikin yanka iri ɗaya da apple. Wanke karas, kwasfa da nikakken kan grater. Wanke tumatir mai ceri, yanke rabi kuma yanke tushe mai tushe na tushe.

Mataki 3

Yanzu kuna buƙatar yin salatin salatin. Don yin wannan, kuna buƙatar ɗaukar abin haɗawa ku sa a ciki adadin yogurt na halitta da aka nuna a cikin abubuwan da aka ƙera, kwasfa da yankakken avocado, kuma ku matse ruwan daga rabin lemon (tabbatar cewa tsaba ba su faɗi ba). Nika abin da ke ciki har sai da santsi.

Mataki 4

Don ƙirƙirar salatin mai laushi, kuna buƙatar ɗaukar akwati tare da bango mai girma (zai fi dacewa a bayyane). Bankuna sun dace da zabin tafiya. Sanya miya a kasan tasa.

Mataki 5

Sanya yankakken albasa mai kalar purple a saman dressing din. Adadin da aka ƙayyade na samfuran ya isa abinci sau 2, sabili da haka, raba dukkan abubuwan haɗin daidai.

Mataki 6

Idan kuna yin salatin ne don ɗaukar shi a wani wuri tare da ku, to a nan gaba ba kwa buƙatar shafa layin ɗin tare da sutura, in ba haka ba kowane layin yana buƙatar shafawa. Sanya yankakken lemon apple da tumatir magi da albasa a saman albasa.

Mataki 7

Wanke arugula, aske ruwa mai yawa, cire sassan lalacewa daga tushe na ganye. Dauke ganyen da hannuwanku ko shimfida shimfidar gaba gaba dayanta, sannan ku yayyafa da karas da aka niƙa a saman.

Mataki 8

Ara wani kayan arugula kuma gama tare da yankakken filletin kaza. Idan salatin yayi yawa, kuma ya riga ya wuce bangon akwatin, to za'a iya cinye shi kadan, amma ba yawa don kar tumatir din ya fashe.

Mataki 9

Wanke parsley sprig, cire mai taurin kan kuma sanya saman tasa azaman ado. Dadi, mai walƙiya mai haske "Rainbow" wanda aka shirya a gida tare da ƙari da karas da nama bisa ga girke-girke mai sauƙi tare da hoto a shirye. Kuyi sanyi A ci abinci lafiya!