Rasberi - abun da ke ciki, abubuwan kalori, kayan magani da cutarwa

Raspberries shine lafiyayyen Berry, wanda ya ƙunshi babban adadin bitamin C, ƙananan micro- da macroelements. Berry shine asalin asalin abubuwan phenolic da flavonoid tare da kayan antioxidant. Wadannan mahadi suna karfafa garkuwar jiki kuma suna hana canje-canje masu cuta a cikin kwayoyin halitta.

Raspberries suna da magunguna da fa'idodi masu fa'ida. Ba wai kawai 'ya'yan itace da daskararre masu' ya'yan itace ke da amfani ba, har ma ganye, rassan har ma da asalinsu. A lokacin sanyi, galibi suna shan shayi da ɗanɗano na busassun ganyayyaki da 'ya'yan itace. Tare da taimakon raspberries, zaku iya rasa nauyi, kuma ta amfani da man berry da aka yi da ƙwaya, zaku iya inganta yanayin da launi na fatarku.

Kalori da abun da ke ciki na raspberries

Raspberries ƙoshin lafiya ne mai ban sha'awa, wanda amfani da shi zai sami sakamako mai kyau akan aikin gabobin ciki da lafiya gaba ɗaya. Abincin kalori na sabo raspberries a 100 g shine 45 kcal. Kayan abinci na kayan abinci kusan ba'a ɓace yayin girkin ba, sai dai don maganin zafin jiki a yanayin zafi mai yawa.

Energyimar makamashi na Berry:

• daskararre raspberries ba tare da sukari - 45,4 kcal;
• bushe - 115 kcal;
• awa daya tare da raspberries (ba tare da sukari ba) - 45,7 kcal;
• grated raspberries da sukari - 257,5 kcal;
• jam - 273 kcal;
• lissafi - 49,8 kcal;
• ruwan 'ya'yan itace - 40,1 kcal.

Gilashi ɗaya na sabo raspberries ya ƙunshi kusan 85.8 kcal.

Nimar abinci mai gina jiki na sabo raspberries a kowace gram 100:

• sunadarai - 0.8 g;
• ƙwayoyi - 0.5 g;
• carbohydrates - 8.3 g;
• ruwa - 87.6 g;
• fiber na abinci - 3.8 g;
• ash - 0.5 g;
• kwayoyin acid - 3.7 g

Yanayin BJU a cikin 100 g na daskararren berries yayi kama - 1 / 0.6 / 10.4, bi da bi. Don menu na abinci, ana ba da shawarar amfani da fruitsa fruitsan itace cikakke ba tare da ƙarin kayan haɗi ba kuma ba a sanya su cikin magani mai zafi ba. Hakanan yana da amfani a hada da daskararren ruwan sanyi a cikin abincin, babban abu shine lalata kayan a dabi'ance.

Haɗin sunadarai na berries a cikin 100 g an gabatar da su a cikin tebur:

Bugu da kari, abun da ke cikin raspberries ya kunshi gulukos a cikin adadin 3.9 g, da fructose - 3.9 g da sucrose - 0.5 g a cikin 100 g. Berry na dauke da wani karamin polyunsaturated fatty acid kamar omega-3 da omega -6.

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Ganyen Rasberi Ya :unshi:

• flavonoids;
• zare;
• kwayoyin acid ('ya'yan itace);
• gishirin ma'adinai;
• gishirin;
• astringent da tanning mahadi;
• potassium, phosphorus, iodine, magnesium da alli.

Akwai resins, antioxidants da sauran abubuwa masu aiki da ilimin halittu masu mahimmanci don kiyaye mahimman ayyukan jiki.

Amfanin raspberries da kayan magani

Tabbatacce ne a kimiyance cewa yawan amfanin yau da kullun na sabo-sabo yana da sakamako mai kyau akan walwala. Gwargwadon shawarar yau da kullum shine 10-15 berries.

Berry yana da tasirin warkewa da yawa a jiki:

1. Sauya kumburi a cikin gidajen, don haka ana ba da shawarar raspberries ga mutanen da ke da cututtuka irin su arthrosis da amosanin gabbai. Berries suna da tasiri mafi tasiri akan ɗakunan mahaifa a farkon matakan cutar.
2. Yana karfafa karfin jijiyoyin zuciya, yana tsarkake jijiyoyin jini daga alamomin cholesterol, kuma yana daidaita karfin jini. Amfani da raspberries a kai a kai na hana cututtukan zuciya ga maza da mata.
3. Yana tsarkake hanjin daga gubobi, gubobi da dafi.
4. Yana sauƙaƙa lokacin kammala al'adar mata a cikin mata.
5. Inganta yanayi, ƙarfafa tsarin juyayi, yana sauƙaƙe alamun bayyanar damuwa.
6. Inganta aikin kwakwalwa, yana kara karfin kwakwalwa.
7. Yana daidaita ƙwayar cuta da kiyaye daidaituwar sukarin jini
8. Yana kare kariya daga insulin, don haka ana bada shawarar Berry ga mutanen da ke fama da ciwon sukari da kiba.
9. Inganta aikin gabobin haihuwa, yana hana haɗarin rashin haihuwa na maza kuma yana ƙaruwa da haihuwa.
10. Yana daidaita samar da hormones.
11. Yana hanzarta dawowa daga mura. Hanya mafi kyau don cin abinci shine raspberries tare da madara da zuma.

Bugu da kari, amfani da kayan kwalliyar kwakwa yana taimakawa wajen karfafa garkuwar jiki, tare da rage barazanar atherosclerosis da cutar kansa.

Lura: daskararre da busasshen rasberi suna da fa'ida iri ɗaya da ta warkarwa kamar sabbin. Rasberi jam da compote suna da antipyretic da analgesic Properties. Shayi mai rasberi na da amfani ga mura, amma ya kamata a girke shi fiye da minti 3.

Fa'idodi ga jiki daga ruwan 'ya'yan itacen raspberries da berries, ƙasa da sukari, iri ɗaya ne daga na' ya'yan itacen sabo, amma tare da abun cikin kalori mafi girma. Ruwan ruwan na iya dusar da jin yunwa.

Ana amfani da 'ya'yan rasberi a cikin kayan kwalliya don ƙirar goge fuska, masks ɗin fuska da mayuka. Bugu da kari, ana yin mai a kan tsaba wadanda suke da tasiri mai tasiri kan yanayin fata, wato: anti-inflammatory, warkewa da kwantar da hankali.

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Ganyen Rasberi

Ganyen Rasberi na dauke da sinadarai masu yawan gaske, godiya ta yadda sabo da busasshen ganye suna da kaddarorin amfani ga lafiyar dan adam. Kayan shafawa da shayi suna taimakawa tare da sanyi da bayarwa:

• antipyretic sakamako;
• diaphoretic;
• anti-mai kumburi;
• immunostimulating;
• astringent.

Ganye yana hanzarta aikin warkarwa kuma yana dakatar da zub da jini.

A yayin ciwon makogwaro, zaku iya yin kururuwa tare da decoction na ganye. Zai taimaka kawar da kuraje a fuskarka. Shan tincture na da amfani ga kumburin hanjin ciki da kuma kara garkuwar jiki.

Dangane da ganye, ana shirya man shafawa waɗanda ake amfani da su don magance cututtukan fata kamar rashes, eczema har ma da psoriasis.

Ana amfani da abubuwan warkarwa na yanyan itace da aka dafa don maganin irin waɗannan cututtukan:

• ARVI;
• ciki miki;
• kumburi na gastrointestinal tract;
• kamuwa da cuta;
• basur;
• colitis;
• stomatitis da sauran cututtuka na kogon baka.

Ana amfani da ganye sosai a cikin kayan kwalliya don sabunta fata da kuma karfafa tsarin gashi.

Teas ɗin ganyen rasberi da aka ƙera sun fi wadata da ƙanshi, amma yawancin abubuwan gina jiki suna ɓacewa yayin narkar da abinci, yana mai da shi rashin fa'ida kamar shayi daga sabo ko busasshen ganye.

Rasberi rassa

Abubuwan amfani da warkarwa na rassan rasberi an san su da daɗewa. Fa'idar shukar daidai take da wacce ta bushe. Ana tafasa kayan kwalliya daga rassan, ana yin tinctures kuma ana amfani da shi azaman mayukan shafawa don sassan jikin da suka lalace.

Tare da taimakon kayan ado suna magance su:

• mura (gami da mura), tari, mashako, da kumburin hanyar numfashi na sama;
• cututtukan fata;
• basur;
• ciwon ciki;
• ƙwannafi;
• zubar da ciki.

Ta amfani da rassa na rasberi, zaka iya ƙarfafa garkuwar jiki, da bangon jijiyoyin jini. Bugu da kari, daskarewar jini zai inganta kuma hadarin atherosclerosis zai ragu.

Abubuwan da aka kawata bisa rassan rasberi suna taimaka wa mutane da baƙin ciki da neurasthenia. Raspberry tinctures da lotions suna da maganin sa kuzari da kwayar cutar.

Shuka tushen jiki

Amfanin amfani da warkewar jijiyoyin shuke-shuken a jiki daidai yake da na ganye da fruita fruitan itace, amma nitsamin bitamin da sauran abubuwa masu amfani da ilimin halitta ya fi haka. Tushen yana da tasirin warkarwa mafi inganci wajen maganin basir, tare da zubar jini.

Tare da taimakon tushen rasberi suna bi da:

• asma na birki;
• kumburi da ƙwayar lymph.

A cikin harka ta farko, ana dafa decoction na asalinsu da ruwa awa daya, ana daukarsu a ma'aunin 50 g zuwa lita 1, bi da bi. Takeauki sau 5-8 a rana, kamar sau biyu a lokaci guda.

A karo na biyu, kuna buƙatar ɗaukar tushen rasberi, ƙafafun fir da zuma, haɗuwa daidai gwargwado kuma dafa kan ƙaramin wuta na tsawon awanni 8. A sha sau 5-6 a rana, cokali daya.

Rasberi don asarar nauyi

Don rasa nauyi tare da raspberries, kuna buƙatar cin rabin gilashin sabo ne sau uku a rana rabin sa'a kafin cin abinci.

Berry yana da amfani don rasa nauyi saboda dalilai da yawa:

• yana da kayan kona mai saboda lipolytic enzymes wadanda suke wani bangare na raspberries;
• yana da ƙananan glycemic index, saboda abin da ba ya ƙara matakan sukarin jini;
• inganta aikin hanji da tsarin narkewar abinci;
• yana da tasirin yin fitsari a jiki, wanda saboda shi ake cire ruwa mai yawa kuma ana cire kumburi.

Baya ga yawan ruwa, gishiri da gubobi ana cire su daga jiki. Yana da amfani a hada da sabo da kuma daskararre a cikin abincin lokacin cin abinci, amma dole ne a cinye ba tare da sukari ko wani kayan zaki ba.

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Contraindications da cutar da berries

Lokacin cin 'ya'yan itacen rasberi, ganye da tushe, cutarwa ga jiki na iya haifar da farko saboda kasancewar rashin lafiyar samfurin.

An hana cin 'ya'yan itace ga mutane:

• tare da rashin haƙuri na mutum;
• rashin aikin koda (saboda tasirin kwayar cutar da raspberries ke da shi);
• asma na birki;
• kara tsanantawar cututtuka kamar su gastritis da ulcers.

A decoction na ganye ne contraindicated sha a:

• maƙarƙashiya na kullum;
• ciki ciki;
• gout;
• Jade;

Ba'a ba da shawarar a sha romar mata masu ciki waɗanda suke da lokacin da bai kai makonni 34 ba.

Bai kamata mutanen da ke da urolithiasis da gout su yi amfani da rassa na rasberi ba.

Lura: ba'a shawarci mutanen da ke fama da ciwon sukari su wuce yawan cin raspberries na yau da kullun (10-15 berries kowace rana) saboda sukarin da ke cikin abubuwan.

Sakamakon

Raspberries sune Berry tare da fa'idodi masu amfani da warkarwa don lafiyar mata da maza, tare da wadataccen haɗin sunadarai da ƙananan abun cikin kalori. Raspberries na iya taimaka maka ka rage kiba, ka kawar da wrinkles mara nauyi a fuskarka, ka karfafa gashi ka kuma kawar da fata daga fesowar fata. Amfani da tsari na rasberi yana taimakawa ƙarfafa ƙarfin zuciya da rigakafi, cire ruwa mai yawa da gishiri daga jiki.

Kalli bidiyon: Gidan Sarauta Part 48 kalli hausa novel mai dadi Audio 2020 by Abba Efx world1 (Nuwamba 2024).