- Sunadaran 14.5 g
- Fat 16.5 g
- Carbohydrates 2.3 g
Mun gabatar da hankalin ku girke-girke na hoto-mataki-mataki don yin salatin mai sauqi da sauqi na zakara, kaji da qwai.
Ayyuka A Kowane Kwantena: 4-6.
Umarni mataki-mataki
Salatin na zakara, kaji da kwai abinci ne mai saukin-shirya wanda yake da saukin yi da hannuwanku a gida. Za a iya ɗaukar naman kaza don soya duka sabo ne da gwangwani, amma dangane da na ƙarshe, dole ne a tsabtace samfurin sosai daga gishiri mai yawa kuma dole ne a rage adadin kayan yaji da aka ƙara yayin aikin girki. A matsayin tufafi, zaka iya amfani da kirim mai ƙanshi mai ƙanshi ko yogurt na halitta ba tare da wani ƙari ba. Shirya dukkan abubuwanda aka lissafa, skillet mai zurfin mara sanda, kwano mai bangarori masu girma (don samar da salad mai gautsi), sannan fara girki.
Mataki 1
Da farko kana buƙatar magance namomin kaza. Auki naman kaza, ku wanke abincin sosai ku yanke tushen da ke ƙafa. Yanke namomin kaza gunduwa-gunduwa tare da kafafu (ka tuna cewa samfurin zai ragu a lokacin girki, saboda haka, don sanya naman kaza yaji a cikin salatin, kana bukatar yanke su da kyau). Auki kwanon soya, zuba cikin wani ɗanyen kayan lambu, rarraba daidai a ƙasa. Idan ya dumama, zuba yankakken namomin kaza, gishiri, barkono da soya kan wuta kadan har sai yayi laushi (mintina 10-15). Sannan a canza zuwa farantin don hana abincin shan sauran man a cikin kwanon rufi.
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Mataki 2
Dole ne a shirya filletin kaza a gaba. Za a iya dafa naman a cikin ruwan salted ko a gasa shi a cikin murhu a ciki, bayan an shafe shi da kayan ƙanshi. Don sanya fillet ɗin ya zama mai ɗanɗano, kar a fitar da naman daga cikin ruwan har sai ya huce gaba ɗaya ko kuma kada a buɗe takardar. Yanke kaza da aka sanyayata cikin yanka mai kauri kamar 0.5-1 cm.
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Mataki 3
Auki kwano mai zurfi ka gauraya adadin da ake buƙata na mai tsami mai mai mai yawa ko yogurt na ɗabi'a tare da seedsan mustard na Faransa. Dama don haka an rarraba mustard ko'ina a ko'ina cikin kirim mai tsami. Gwada shi, idan kuna so, zaku iya ƙara ƙarin barkono ko ƙara otheran sauran kayan ƙanshi.
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Mataki 4
Ki nika garin cuku mai wuya. Idan kana son samfurin ya zama mai laushi kuma ya ji kamar wani ɓangare na kayan ado a cikin salatin, to, kuga cuku a kan grater mai kyau.
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Mataki 5
Lambatu da ruwa daga zaitun kuma ku watsar da 'ya'yan a cikin colander don bushe. Wanke tumatir, a yanka a rabi, cire gindin mara karfi na kara sai a yanka kayan lambu a cikin yankakken sikeli (raba rabi zuwa yankakken 6-8 dangane da girman tumatir din). Yanke kowane zaitun a tsakiya.
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Mataki 6
Tafasa qwai kaza da sanyi a cikin ruwan sanyi. Kwasfa samfurin daga kwasfa, sake kurkurawa a ƙarƙashin ruwa mai gudu. Yanke kowane kwai a cikin kwata (kar a cire gwaiduwa).
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Mataki 7
Bageauki kabeji na China, kurkura daga yashi kuma girgiza ruwa mai yawa daga ganyen. Raba adadin da ake buƙata don salat ɗin kuma ɗauki ganyen da hannunka ko sara cikin manyan yanka da wuka. Sanya kabeji a ƙasan maɓallin gefe-gefe (wanda salatin zai kasance a ciki).
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Mataki 8
Goga Layer din kabeji da dan abin da aka shirya kuma sanya shi soyayyen naman kaza a kai, yada su ko'ina a saman.
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Mataki 9
Sanya miya a saman naman kaza, ki yada shi ki shimfida yanyanyanyankakken kwan kazar. Sa'an nan kuma shimfiɗa grated cuku Layer.
Idan ba shi da kyau don yada sutura tare da cokali, to, zaku iya sanya shi a kan ɗayan layin a tsakiyar, kuma a gaba - tare da gefuna.
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Mataki 10
Ki goge kayan a kan cuku, ki yada shi, sannan ki saka yankakken jajayen tumatir ja. Top tare da miya sake.
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Mataki 11
Sannan a shimfida lalataccen farfesun kaza, a yayyafa shi da kirim mai tsami da mustard, a sa Peas na gwangwani, yankakken zaitun da masara a kai. Kammala siffar tasa tare da sauran suturar, shimfida shi dai-dai kan saman. Saka cikin firiji ko kowane wuri mai sanyi don shayar aƙalla rabin sa'a. Kyakkyawan salatin zakaru, kaza da ƙwai, dafa shi da cuku a gida, an shirya shi ta hanyar girke-girke tare da hoto, an shirya. Ku bauta wa sanyaya ko ado da sabo ganye. A ci abinci lafiya!
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