Sauerkraut - kaddarorin masu amfani da cutarwa ga jiki

Sauerkraut wani ɗanɗano ne mai ɗanɗano wanda mutane da yawa suke so. Amma ba kowa ya san game da fa'idodi masu amfani da magani ba. Samfurin yana daidaita aikin hanji da inganta narkewa, yana taimakawa rage nauyi da ƙarfafa tsarin garkuwar jiki saboda albarkacin bitamin da ma'adanai da aka ƙunsa cikin abun. Yana da amfani ga 'yan wasa su ci kabeji - yana rage zafi a gidajen abinci da tsokoki, wanda ke fitowa akai-akai bayan horo na jiki. Ruwan kabeji da brine suna da kaddarorin warkarwa.

BZHU, abun da ke ciki da abun cikin kalori

Abubuwan da ke cikin sauerkraut yana da wadataccen micro-da macroelements, bitamin, acid mai guba, godiya ga abin da samfurin ke da tasirin gaske ga lafiyar ɗan adam. Abincin kalori na kabeji ya yi ƙasa kuma ya kai 27 kcal a cikin 100 g. Yanayin BZHU a cikin gram 100 na sauerkraut 1 ne: 0.3: 3.4, bi da bi.

Theimar kuzari na samfur a cikin 100 g ya bambanta dangane da hanyar shirye-shiryen, wato:

• sauerkraut tare da man shanu - 61,2 kcal;
• tare da karas - 30,1 kcal;
• stewed - 34,8 kcal;
• Boiled - 23,6 kcal;
• Lean / nama miyan kabeji daga sauerkraut - 20.1 / 62.3 kcal;
• dumplings tare da sauerkraut - 35.6 kcal.

Nimar abinci mai gina jiki ta 100 g:

• carbohydrates - 5.3 g;
• sunadarai - 1.6 g;
• kitsen mai - 0.1 g;
• ruwa - 888,1 g;
• fiber na abinci - 4.1 g;
• kwayoyin acid - 79,2 g;
• ash - 0.7 g

Saboda ƙananan kayan mai, an ba da izinin sauerkraut yayin cin abinci ko amfani da shi azaman taimakon rage nauyi.

Haɗin sunadarai na samfurin a cikin 100 g an bayyana shi a cikin hanyar tebur:

Bugu da ƙari, samfurin ya ƙunshi 0.2 g na sitaci da 5 g na monosaccharides a kowace 100 g, da kuma probiotics (ƙwayoyin cuta masu amfani) da antioxidants.

Ruwan juice na Sauerkraut, kamar irin abincin tsami, yana dauke da irin wannan saiti na abubuwa masu amfani da gina jiki.

Ruwan 'ya'yan itace wani ruwa ne da aka samu ta hanyar matse sauerkraut a cikin juicer. Brine shine kayan ƙanshi wanda a ciki ake yin kabeji.

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Abubuwa masu amfani na sauerkraut

Sauerkraut shine tushen mahadi masu mahimmanci don cikakken aikin jiki.

Yana da kaddarorin masu amfani waɗanda ke da tasiri mai tasiri akan lafiyar, sune:

1. Yana ƙarfafa kwarangwal kuma yana motsa girman sa. Rage ciwo a cikin haɗin gwiwa da ƙwayoyin tsoka, wanda ke da mahimmanci ga 'yan wasa da mutanen da ke fuskantar aikin jiki mai nauyi.
2. Rage matakin cholesterol da triglycerides a cikin jini, ta hakan yana inganta aikin tsarin zuciya da jijiyoyin jini. Yin amfani da samfurin a cikin tsari yana daidaita matakan jini da matakan sukarin jini (wanda ke da amfani musamman a cikin ciwon sukari), yana rage haɗarin kamuwa da cututtukan zuciya.
3. Yana ƙarfafa tsarin jijiyoyi da inganta aikin kwakwalwa. Ana ba da shawarar hada kabeji a cikin abinci don mutanen da ke fama da cututtuka irin su sclerosis da yawa, farfadiya, autism.
4. Inganta yanayin gani, yana rage haɗarin cututtukan ido da lalatawar macular.
5. Yana ƙarfafa garkuwar jiki, yana mai da jiki da sauri don jimre wa kwayar cuta da sanyi.
6. Yana motsa ƙwayar narkewa, yana sauƙaƙe kumburi. Sauerkraut an ba da shawarar ga mutanen da ke fama da cututtukan hanji.
7. Inganta yanayin fata, rage bayyanar cututtukan fata da eczema.
8. Yana hana cututtuka na mafitsara.

A cikin maza, sauerkraut yana rage haɗarin kamuwa da cutar daji ta mafitsara. Ga mata, amfanin cinyewar samfurin shine rage barazanar kamuwa da cutar.

Ruwan 'ya'yan itace na kayan ƙanshi da brine suna da halaye iri ɗaya, kodayake sakamakon ƙarshen ya ɗan bayyana sosai.

Sakamakon warkarwa na sauerkraut

Irin wannan samfurin mai sauƙi kamar sauerkraut yana iya samun tasirin warkarwa akan jiki. Amma fa idan samfurin inganci ne wanda aka shirya bisa ga duk ƙa'idodi.

1. Ana amfani da Sauerkraut a matsayin wakili na rigakafi da warkewa don rashin karfin erectile. Yin amfani da samfurin a hankali yana ƙarfafa ƙarfin jima'i na maza kuma yana hana ƙarancin ƙarfi.
2. Samfurin, lokacin amfani dashi akai-akai, yana aiki azaman wakili mai hana cutar huhu, hanji da ciwon nono, kuma yana taimakawa yaƙi da cutar kansa a farkon matakan.
3. Cin kabeji na iya rage alamomin ciwan kai ko ciwon gabobi.
4. Halin mucosa na baka ya inganta, saboda abin da aka inganta aikin warkarwa na ƙananan fasa da miki, kuma an sabunta numfashi.

Maganin kabeji yana taimakawa wajen magance cutar hanta kuma yana rage alamun bayyanar cutar. Ga mata masu juna biyu, sinadarin brine yana taimakawa wajen yaki da cutar. Ruwan ruwan yana tsarkake hanji daga gubobi da guba, yana inganta narkewa.

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Amfanin rage nauyi

Akwai abinci mai yawa ta amfani da sauerkraut. Samfurin yana inganta aikin ɓangaren narkewa, yana saurin saurin metabolism, yana inganta yanayi, yana daidaita matakan sukarin jini, yana rage cholesterol kuma yana daidaita jiki da bitamin C, yana taimakawa yaƙar baƙin ciki.

Yana da amfani a shirya ranakun azumi a kan kabeji, yana cire gubobi daga jiki, wanda ke inganta aikin tsokoki, hanji har ma da tsarin jijiyoyi.

Kayan yana dauke da sinadarin folic acid, wanda idan aka sha shi, yana hanzarta aikin kona mai, wanda hakan yake haifar da asarar karin fam. Don haɓaka sakamako, ya zama dole don haɓaka motsa jiki - shiga don wasanni sau biyu zuwa uku a mako ko yi tafiya mai nisa.

Lura: Lokacin cin abinci, shirya sauerkraut jita-jita ba tare da ƙara gishiri ba. Don asarar nauyi, rabin sa'a kafin cin abinci, zaku iya shan rabin gilashin ruwan 'ya'yan itace sauerkraut.

Abubuwan da aka ba da shawarar yau da kullun na kabeji shine 300 zuwa 500 g idan kun bi tsarin abinci. A cikin abinci na yau da kullun, ya isa ya cinye har zuwa 250 g na samfurin a kowace rana.

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Cutar da mutane da sabawa

Sauerkraut yana da illa ga lafiyar dan adam idan ana amfani da gishiri mai yawa a yayin dawa.

Contraindications ga amfani da samfurin:

• rashin lafiyan;
• hauhawar jini;
• kumburi;
• ciki;
• cutar koda.

Akwai samfurin a cikin daidaitaccen adadi, bai wuce ƙa'idar yau da kullun ba, yana yiwuwa ga cututtukan da ke sama. An haramta zama a kan abincin da ya dogara da sauerkraut ga mutanen da ke da cututtuka na hanyar narkewa.

Mahimmanci! Yawan amfani da kabeji na iya haifar da tashin hankali ko tashin zuciya.

Sakamakon

Sauerkraut shine keɓaɓɓen kalori mai ingantaccen samfurin tare da wadataccen bitamin. Amfani da kabeji a kai a kai yana da tasiri mai kyau ga lafiyar ɗan adam. Tare da taimakon samfurin, zaku iya rasa nauyi da inganta aikin ɓangaren narkewa, ku rabu da jin daɗin jin zafi a cikin tsokoki bayan aikin motsa jiki a cikin motsa jiki ko a gida. Yin amfani da tsari na samfurin zai ƙarfafa juyayi da rigakafi. Babu kusan masu hana amfani don amfani, idan baka wuce adadin yau da kullun ba kuma kar ku kara gishiri da yawa.

Kalli bidiyon: Simple 2 Ingredient Sauerkraut Recipe. No Fermenting Tools Needed (Janairu 2025).