Ya kamata a shirya motsa jiki daidai da tsarin yau da kullun. Koyaya, wannan baya aiki koyaushe. Ba bakon abu bane cin abinci kafin horo. Shin yana da kyau a gudu bayan cin abinci?
Gudun nan da nan bayan cin abinci bashi da kyau
Gudun nan da nan bayan cin abinci zai kasance da matukar wahala. Yayin narkewa, jiki yana aika yawancin jini zuwa ciki. Amma idan, yayin aikin narkar da abinci, kun fara amfani da tsokoki, to jiki zai kashe ƙarin albarkatu don wadata su da isasshen jini. Don haka, karancin zai kasance can kuma can. Saboda haka iya don jin zafirashin jini a jiki ne a cikin gabobin jikinsa.
Abin da za a yi idan akwai sauran lokaci kaɗan kafin yin tsere
Kuna buƙatar sanin wannan duka abinci ya kasu kashi 4: masu saurin carbohydrates, sannu a hankali, sunadarai da mai.
Ana saurin saurin carbohydrates. Wadannan sun hada da dukkan nau'ikan sugars, zuma. Sabili da haka, idan zaka sha shayi mai zaki, ko mafi kyau duka, shayi tare da zuma, zaka iya gudu cikin mintuna 15-20 kawai.
Articlesarin labaran da zasu iya ba ku sha'awa:
1. Fara gudu, abin da kuke buƙatar sani
2. Menene tsaka-tsakin gudu
3. Gudun dabara
4. Shin yana yiwuwa a gudu tare da kiɗa
Carananan carbs sune mafi kyawun tushen makamashi don gudana. Yawancin lokaci ana narkar dasu kusan awa daya da rabi. Amma dangane da halayen mutum, za'a iya narke su daga awa 1 zuwa sau 3. Sannu a hankali carbohydrates sun hada da burodi, taliya, buckwheat, sha'ir na lu'ulu'u, bishiyar shinkafa.
Abincin sunadarai, wanda ya hada da wasu kayan lambu, kayayyakin kiwo, da wasu nau'ikan hatsi, ana narkar dasu tsawon awanni 2-3. Sabili da haka, idan kun ci irin wannan abincin, to gudu nan da nan zai zama da wahala sosai, tunda ciki zai narkar da abincin.
Abincin mai, wanda ya haɗa da kirim mai tsami, abincin gwangwani, naman alade, da sauransu suna narkewa fiye da awanni 3, kuma yana da ƙwarin guiwa a ɗauka kafin yin tsere.
Don haka, gudu nan da nan bayan cin abinci ba shi da daraja, saboda wannan zai haifar da ciwo a cikin gabobin ciki kuma horon zai zama ba shi da amfani. Amma a lokaci guda, yana yiwuwa a sake cika wadatar carbohydrates mai saurin narkewa cikin jiki ta hanyar shan carbohydrates mai sauri, sannan a fara yin tsere cikin rabin sa'a bayan cin abinci.
