- Sunadaran 1.9 g
- Fat 6.9 g
- Carbohydrates 15.6 g
Da ke ƙasa akwai girke-girke mai sauƙi-mataki-mataki tare da hoto na yin ɗanɗano mai ɗanɗano da aka gasa da albasa a cikin murhu.
Hidima Ta Kowane Kwantena: Hidima 6.
Umarni mataki-mataki
Dankakken dankalin turawa da albasa da tafarnuwa abinci ne mai dadi wanda ke da saukin yi a gida. Ana ba da shawarar ɗaukar matasa dankali, yayin da suke dafa da sauri. Za a iya amfani da albasa da albasarta na yau da kullum da kuma shunayya don yin jita-jita ya zama mai taushi. Kuna iya ɗaukar kowane kayan yaji don zaɓar daga. Ana amfani da cuku mai gishiri don gabatarwa, amma ana iya sauya shi da kowane irin cuku. Don girke-girke, kuna buƙatar tukunyar yin burodi tare da bangarori masu tsayi, murhun da aka dumama zuwa digiri 180-200, girke-girke na hoto mataki zuwa mataki da kuma mintina 15 na lokaci don shirya abubuwan.
Mataki 1
Tattara duk abubuwan da ake buƙata kuma kunna murhun don zafi har zuwa digiri 200.
Ater Kateryna Bibro - stock.adobe.com
Mataki 2
Theauki tafarnuwa, raba adadin da ake buƙata na cloves, kwasfa su. Cire farin fari ko koren kore wanda shine asalin ƙamshi mai zafi daga tsakiyar tafarnuwa. Yanke tafarnuwa da kyau ko kuma dusa a gefen da ba shi da nisa na grater.
Ater Kateryna Bibro - stock.adobe.com
Mataki 3
Wanke ki bare bawon dankalin.
Zai fi kyau a bare kayan lambu, kar a goge su, in ba haka ba fim mai launin toka na toshi, wanda zai lalata bayyanar tasa.
Yanke kowane dankalin turawa a cikin sikalin yanka na kusan kauri daya don su dafa daidai.
Ater Kateryna Bibro - stock.adobe.com
Mataki 4
Dauki albasa ki bare su. Rinke kayan lambu a karkashin ruwan famfo sannan a yanka su cikin zobe na bakin ciki, kusan daidai yake da dankalin.
Ater Kateryna Bibro - stock.adobe.com
Mataki 5
A cikin turmi ko wani kwantena mai zurfin, motsawa a cikin man zaitun da tafarnuwa, a haɗa kayan lambu yadda man zai dandana kuma ya ji kamshi. A goge ƙasan kwanon burodi da man tafarnuwa, kuma a saman dai dai a yayyanka yankakken dankali, gishiri da barkono don dandana.
Ater Kateryna Bibro - stock.adobe.com
Mataki 6
Amfani da burushi na silicone, goga dankalin daidai tare da ragowar man kuma a sanya Launin zoben albasa a kai. Aika fom ɗin a cikin tanda da aka dahu zuwa digiri 180-200 kuma gasa na minti 40-45 (har sai taushi). Idan albasa ta fara konewa a kan danyen dankali, sai a rufe kwano da ganye.
Ater Kateryna Bibro - stock.adobe.com
Mataki 7
Dadi, maras kalori dankalin turawa da gasa da albasa da tafarnuwa a cikin murhu, a shirye. Yi ado da yankakken koren albasarta da siririn siririn cuku cuku. Ku bauta wa zafi. A ci abinci lafiya!
Ater Kateryna Bibro - stock.adobe.com
