Vitamin tare da zinc da selenium

Vitamin

5K 0 02.12.2018 (sabuntawa ta ƙarshe: 02.07.2019)

Zinc da selenium suna da tasiri mai rikitarwa a jiki, suna daidaita ayyukan kusan dukkanin gabobi da tsarin. Abubuwan da aka gano ba za a iya adana su ba. A saboda wannan dalili, ya zama dole a sake cika su kowace rana daga waje.

Bukatar yau da kullun

Eterayyade da shekaru da ƙarfin tafiyar matakai na rayuwa:

Zinc yana da yawa a cikin namomin kaza, gyada, koko, 'ya'yan kabewa da kawa.

Ana samun Selenium a cikin hanta naman alade, dorinar ruwa, masara, shinkafa, wake, wake, gyada, pistachios, hatsin alkama, kabeji, almon, da goro.

Zimar zinc da selenium ga jiki

Enungiyoyin enzymatic waɗanda ke ƙunshe da selenium ko zinc sau da yawa kai tsaye ko a kaikaice suna aiki a kan gabobi da ƙwayoyin jiki, suna ƙarfafa juna.

Tutiya

A cewar wasu kafofin, sinadarin zinc wani bangare ne na enzymes 200-400 wadanda ke da hannu dumu-dumu cikin aiki da wadannan tsarin:

• jijiyoyin jini (gami da garkuwar jiki);
• na numfashi;
• juyayi (yana da kaddarorin nootropic da neurotransmitter);
• narkewa kamar abinci;
• haihuwa, saboda motsawar kira na bitamin E (tocopherol), wanda aka bayyana ta hanyar kunnawa:
  • samar da maniyyi (spermatogenesis);
  • aikin prostate gland;
  • kira na testosterone.

Bugu da kari, abubuwan da aka gano sune suke haifar da ambaliyar fata da kusoshi, suna da tasiri mai tasiri kan sabunta kwayoyin halittar jini da kuma ci gaban gashi, kuma wani tsari ne na kayan jikin kasusuwa.

Selenium

Yana daga cikin tsarin enzyme dayawa wadanda suke shafar aikin biochemical:

• kira na fats, sunadarai da carbohydrates;
• metabolism na tocopherol da sauran bitamin;
• tsari na aikin myocytes da cardiomyocytes;
• ɓoyewa na hormones na thyroid;
• samuwar tocopherol kuma sakamakon haka, tasirin sa akan:
  • spermatogenesis;
  • aiki na prostate;
  • ɓoyewar testosterone.

Duk abubuwan alamomin biyu suna ƙarfafa tsarin garkuwar jiki, suna haɓaka ayyukan T- da B-lymphocytes, kasancewa ɓangare na hadaddun antioxidant waɗanda ke kawar da masu kyauta.

Vitamin abubuwa dauke da selenium da tutiya

An yi amfani dashi don:

• maganin cututtuka na tsarin haihuwa na maza da mata;
• diyya don ƙarancin ƙananan ƙwayoyin cuta ko maganin hypo- ko avitaminosis.

Sunan hadadden / adadin magani a cikin kunshin, inji mai kwakwalwa.	Abinda ke ciki	Tsarin magani	Kudin shiryawa (a cikin rubles)	Hoto
Selzink Plus, allunan 30	Zinc, bitamin C da E, selenium, β-carotene.	1-2 allunan kowace rana.	300-350
Maniyyi, 30 capsules	Vitamin C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn da kuma Se.	1 kwali kowace rana na sati 3.	600-700
Speroton, 30 foda sachets, 5 g kowannensu	α-tocopherol, L-carnitine acetate, Zn, Se, folic acid.	1 sachet sau ɗaya a rana har tsawon wata ɗaya (ya kamata a narkar da abin da ke cikin gilashin ruwa).	900-1000
Spermstrong, 30 capsules	Cutar Astragalus, bitamin C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn da Se (azaman selexene).	1 kwali sau 2 a rana tsawon sati 3.	700-800
Blagomax - Zinc, Selenium, Rutin tare da Vitamin C, 90 Capsules	Rutin, bitamin A, B6, E, C, Se, Zn.	1 capsule sau 1-2 a rana tsawon watanni 1-1.5.	200-350
Liaddamar da selenium, allunan 30	Folic acid, bitamin A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.	1 kwamfutar hannu 1 sau ɗaya a rana don wata daya.	150-250
Evisent tare da selenium da tutiya, Allunan 90	Bitamin B1, B2, B5, B6, H, PP, Zn da Se.	2-3 allunan sau 3 a rana tsawon wata daya.	200-300
Arnebia "Vitamin C + Selenium + Zinc", 20 allunan makamashi	Vitamin C, Zn, Se.	1 kwamfutar hannu 1 sau ɗaya a rana don wata daya.	100-150
Antiox da hangen nesa, 30 capsules	Karin ruwan inabi pomace da ginkgo biloba, bitamin C da E, β-carotene, Zn da Se.	1 kwali sau 2 a rana tsawon sati 3.	1600
Zincteral, Allunan 25	Zinc sulfate.	1 kwamfutar hannu sau 1-3 a rana tsawon sati 3.	200-300
Zinkosan, allunan 120	Vitamin C, Zn.	1 kwamfutar hannu 1 sau ɗaya a rana don wata daya.	600-700
Selenium Vitamir, allunan 30	Se.	1 kwamfutar hannu 1 sau ɗaya a rana don wata daya.	90-150
Natumin Selenium, 20 kwantena	Se.	1 kwali kowace rana na sati 3.	120-150
Selenium Active, allunan 30	Vitamin C, Se.	1 kwamfutar hannu 1 sau ɗaya a rana don wata daya.	75-100
Selenium Forte, allunan 20	Vitamin E, Se.	1 kwamfutar hannu sau ɗaya a rana tsawon sati 3.	100-150

Kalli bidiyon: Selenium supplements worth it or waste of time? (Nuwamba 2024).